Is Yoga Aerobic or Anaerobic: 10 Best Things You Don’t Know

Is Yoga Aerobic or Anaerobic

Is Yoga Aerobic or Anaerobic? Many people have the question of whether yoga is aerobic or anaerobic. The answer to this question is that it can be considered to be either. Level of effort that a person puts into their yoga session can determine. If it will count as aerobically intense or anaerobic exercise and … Read more