7 Best Turf Workouts For Beginners

Turf Workouts

Turf Workouts are short exercises designed to help mass gainers, muscle builders, and strength athletes build bigger muscles, stronger joints, and more powerful bodies. They can be completed in about 5-10 minutes each. If you have some time, you’ll usually be better off doing the whole set of exercises.  If you don’t have much time, … Read more

Best 5 Pro Ana Workouts For Women

Pro Ana Workouts

Pro Ana Workouts are a fitness program created by two notable trainers, Elyse and Arden Cole. It is designed for women with eating disorders looking to improve their days in the gym and out. The Pro Ana Workouts was designed with three primary goals: Building muscle Burning fat Improving self-esteem It is a high-intensity workout … Read more

Best 5 Prone Yoga Poses & Benefits

Prone Yoga Poses

Prone Yoga Poses are probably the most challenging yoga poses. But you don’t have to be in terrible shape to perform them. The following 5 poses are easy for beginners and will leave you feeling invigorated since they’re in a different angle than other poses. Along with promoting the development of dynamic core strength, these … Read more