Today we are going to know 5 Super foods That Can Boost Your Bone Health. Eating healthy foods can give you several health benefits. Unfortunately, we are more inclined to consume unhealthy foods, which needs to be changed if you want to be healthy and fit.
Consuming unhealthy foods won’t get you anywhere in life. Both physically and mentally. This is the reason why you should follow a proper diet and consume healthy foods.
It would help if you focused on consuming foods rich in protein, iron, selenium, collagen, and calcium. These are some of the vital nutrients that should be a part of your daily diet. If you don’t have these foods in your daily diet, you will have some severe health issues that need to be dealt with.
Malnutrition is something that most people suffer from, and even though you are consuming foods daily, you have to ask yourself if that’s the right food for your body.
When it comes to your bone health, foods rich in calcium and collagen are essential. Certain foods are rich in these nutrients. Beef bone broth is made from boiling bones and fills with collagen, protein, and calcium.
5 Super foods That Can Boost Your Bone Health
This is why you should add broths to your diet. They are light and pack tons of nutrients. Apart from that, the following are some of the healthy superfoods that are beneficial for your bone health.
1. FATTY FISH
Fatty fish are great for your bone health because it helps in building your stronger bones. As it is rich in collagen and protein, it can increase your bone mass as well. Adding collagen-rich foods to your diet is essential if you want to improve your overall bone health. Collagen can help in making your bones flexible and can prevent joint pain. There are different kinds of fatty fish that you should add to your diet.
2. LEAFY VEGETABLES
The reason why you should add leafy veggies to your diet is that it will help in improving your overall health and will stop you from overeating. Vegetables like kale, cauliflower, and broccoli are excellent sources of minerals and nutrients that are important for your overall health and fitness. This is why you should add these healthy veggies to your diet. Broccoli is rich in calcium, which makes it another reason to consume this vegetable to improve your bones.
Also Read: How Much Protein In 6 Oz Chicken Breast?
Nuts like almonds, walnuts, and cashew are rich in healthy fats and omega-3 fatty acids. These fats help in making your bones strong and healthy. Another benefit of adding nuts to your diet is keeping yourself full for a more extended period. Nuts are complex carbs, and it does take some time to get broken down by your body, so add nuts in your diet and get better bone health.
4. LEAN BEEF
There are different types of lean meat that you can add to your diet. Seafood, chicken breast, and lean beef are the ones that you should add to your diet. If you are not a fan of chicken or fish, adding lean meat is excellent. It is a clean source of protein for your body, and almost 60% of your bone structure make of protein. By adding it to your body, it will help in improving your bone health.
5. DAIRY FOODS
Last but not least are dairy foods. They are rich in several vitamins and minerals that are beneficial for your overall bone health. If you are not a fan of drinking milk, you can mix it up with protein coffee. You can drink it in your breakfast or even in your pre-workout session. This is how you will improve your bone health by adding such foods to your diet.
These are the 5 superfoods that should be a part of your daily diet. The reason why these foods are known as superfoods is that they not only help in improving one part of your body, but they are vital in improving your overall health as well. So, try to focus on consuming these healthy foods and have stronger and healthier bones.
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.