Angels And Devils Exercise is an exercise that can be done anywhere, at any time. It only takes 10 minutes to do and has been proven to reduce stress levels and provide a natural way of relieving tension.
The exercise consists of alternating between spending time with the “angels” or the “devils” for 5 minutes each.
The “angels” are your uplifting and positive thoughts and feelings. The “devils” are your negative, self-limiting thoughts and feelings. The exercise continues this way for 10 minutes before the process is repeated once more.
Angels And Devils Exercise gives you a chance to spend time with both of your energies in a relaxed way. These are very powerful energies, and we mustn’t fight them as they do us much good in our lives.
How To Do Angels And Devils Exercise?
Angels And Devils Exercise is quite simple to do and can be done anywhere, at any time. It only takes 10 minutes to do and has been proven to reduce stress levels and provide a natural way of relieving tension.
The exercise consists of alternating between spending time with the “angels” or the “devils” for 5 minutes each. The “angels” are your uplifting and positive thoughts and feelings.
The “devils” are your negative, self-limiting thoughts and feelings. The exercise continues this way for 10 minutes before the process is repeated once more.
The Angels And Devils Exercise idea is to spend 5 minutes with negative thoughts, then 5 minutes with positive ones, alternating the two all throughout the 10 minutes.
Step 1: Begin by taking a few deep breaths. Focus on the tension that you are feeling in your body. Then begin to think about a negative issue.
Step 2: Think about the issue but try not to get too involved in it and just let the thoughts come and go or do whatever is most natural. Then go back to your breathing.
Step 3: Once you have had a break from the negative thoughts, think about a positive event or scenario that had occurred recently. Focus on the good qualities of this event and let these get on top of you.
Step 4: Now switch over to the negative thought, thinking about how you could have handled things better and how things are not right now.
Just go with this thought and let it come and go as is natural. This time, focus back on the negative thought, and then you can return to your breathing in a minute or so.
Step 5: Now go back to the positive thought, thinking about how things are going well for you and handling yourself. Meditate over this positive feeling for a minute before returning to your breathing again.
Step 6: Think about how any event can be looked at from two different angles and how both of these are valid at different times. This is one of the most important things to learn about life.
Step 7: Now, think back about how you are feeling and try to let go of any negative thoughts that might be lingering. Let your mind rest for a few seconds and simply focus on breathing.
Step 8: Now switch over to thinking about a negative thought again. This time try and imagine the negative thought at its worst and the worst possible way it can go for you.
Then visualize this bad event as a dark cloud of negativity hovering before you. Then think about how you are moving away from this negative cloud, moving through it and letting it pass out of your life.
Step 9: Now, think back to your positive thoughts again and just let them linger on top of you.
Step 10: Complete the exercise by switching to thinking about a positive thought again.
7 Best Benefits Of Angels And Devils Exercise
There are many benefits to doing Angels And Devils Exercise, some of which include:
1. it allows you to let go of negative thoughts and feelings
2. it gives you a greater ability to deal with stressful situations
3. it gently relieves stress and lowers tension levels
4. it provides a natural way of feeling better about yourself and your life
5. it provides an opportunity for how we can lie to ourselves, being our own best friend or worst enemy
6. gives us the chance to meditate over two different types of energies and how we. can use both in our lives
7. it gives us a greater sense of self-awareness.
Risk Of Angels And Devils Exercise
Angels And Devils Exercise is 100% safe for everyone. Angels And Devils Exercise is based on the idea that it can have a positive and negative response to any thought or feeling.
It does not suggest that one should not respond to a negative thought, feeling, or situation. When we are faced with a difficult situation, our natural response will often be to feel upset or angry.
How often should Angels And Devils Exercise be done?
The best way to do the Angels And Devils Exercise is to repeat it once daily. This will ensure that you can get the maximum benefits out of the exercise.
And also, give your subconscious mind enough time to process the energies on top of you. The best time for you to do this exercise would be before going into your day.
Who Can Do Angels And Devils Exercise?
Angels And Devils Exercise is a great exercise to do for everyone. It doesn’t matter when you do it or how you do it, as long as you spend time with both energies.
The more you practice this exercise, the greater your self-awareness will become, and the more control you have over your thoughts and feelings will grow stronger.
Angels And Devils Exercise is meant to work alongside your other meditations, affirmations, visualizations, and positive thinking techniques.
The Bottom Line
Angels And Devils Exercise is a powerful tool that can help you release tension from your mind and body.
It is also a great way to learn more about yourself, become more self-reflective, and allow yourself to be your own best friend or worst enemy regularly.
It will also give you the chance to meditate on different energies available to us all the time.
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.