Are Eggo Waffles Good For You: 7 Amazing Benefits

Eggo Waffles are a popular breakfast food that has been around for decades. But are Eggo waffles good for you? Well, let’s see! They contain about 160 calories per waffle and have no cholesterol (nutritional information from Eggo).

That is not too bad when compared to other cereals or pastries. Plus, the carbs in an Eggo waffle provide energy and fiber, which aids digestion.

The key ingredient of eggs also provides protein, vitamins D and B12, iron, calcium, and folate, to name a few benefits (information from USDA National Nutrient Database)

In this blog post, we will explore the nutritional information of Eggo waffles and find out if they are actually good for you or not. We will also look at how well it stacks up against other breakfasts like eggs benedict and cereal with milk.

So what do you think? Are Eggo Waffles Good For You?

What are Eggo waffles?

[amazon bestseller=”Eggo Waffles” items=”5″]

Eggo Waffles are a brand of waffle that has been around for decades. They come in many flavors and shapes, including the most popular Golden Malted Eggos with chocolate chips.

Are Eggo Waffles Good For You
Are Eggo Waffles Good For You

They can also be heated up like any other frozen breakfast food such as pancakes or French toast sticks if you prefer not to be cold when served.

How Are Eggo Waffles Good For You?

When it comes to nutrition, these things aren’t too bad! A serving size is about one medium-sized waffle with 220 calories but only 11 grams of sugar (which is honestly better than some cereals).

There’s no cholesterol or trans fat, meaning you’re probably going to feel less guilty eating this than something fried and heavy with oil.

7 Best Benefits Of Eating Eggo Waffles

Eggo Waffles are made with a different type of flour, adding calcium and vitamin D to your breakfast.

  1. Eggo Waffles are good for you. This is the first and most important benefit of eating this popular frozen food company’s product. It contains iron, calcium, vitamin D, and protein which is perfect for many growing children as well as adults that need a little extra nutritional help in their diet program.
  2. Eggo Waffles are a good source of Zinc. This mineral is important for many body functions, one of which is helping with the healing process. When a child has a rumbling tummy, he or she may not be able to eat for awhile. This can cause further complications, including diarrhea and dehydration. Iron deficiency can also make children feel sick and sleepy. Adding Eggo Waffles to the diet can help to make this condition better.
  3. Eggo Waffles are a wonderful source of fiber. Fiber is important for slowing down the metabolism rate and helping people feel full and satisfied after eating, so they do not want to snack endlessly. This will prevent children from becoming obese and making bad nutritional choices later in their adult lives.
  4. Eggo Waffles are great for growing kids. This is because they contain lots of protein, which is needed for proper cell function as well as growing muscle.
  5. Eggo Waffles are a healthy breakfast choice for adults. They are filled with all sorts of nutrients to keep their bodies functioning at their best capacity throughout the day.
  6. Eggo Waffles can help you to lose weight. This is because they are low in calories and fats and are an easy way to fill up when you do not have a lot of time for a meal.
  7. Eggo Waffles can be prepared in a variety of ways, including microwaving them, toasting them, or eating them as they come from the package. This makes them versatile and convenient.

Are Eggo Waffles Good For You?

Eggo Waffles are a good choice for you if you’re looking for an easy way to make breakfast or brunch that’s not too unhealthy and has some other benefits as well!

The protein in the egg means your stomach will feel fuller, which can help keep hunger at bay until lunchtime rolls around!

Are Eggo Waffles Good For You
Are Eggo Waffles Good For You

The fiber from the whole-wheat flour helps regulate blood sugar levels. So there won’t be any crazy spikes throughout the day.

And of course, eggs provide essential vitamins like vitamin D (which is important during winter) and selenium. But it might do better in those waffle sticks than on its own.

Nutritional information for Eggo waffles

Sodium0.25% of the daily recommended intake
Fiber (in whole wheat flour)23% of your daily value

Potassium (from egg whites and eggs): 13% of your daily value The calories for this waffle are pretty average.

But it has more fat than you might want in a breakfast or brunch food – especially when there’s bacon. On the table! The sodium content is higher than many other choices out there; that means they have to be eaten sparingly, if at all.

Are Eggo Waffles good for you?

Eggos are a great choice if you’re looking for something to make breakfast or brunch, but they might not be the best option for an everyday meal. The calorie count is average at 170, and there’s plenty of protein in them

Which can help keep your blood sugar level steadier than other quick breakfasts like cereal or plain toast. But as with all things, moderation is key!

And that includes how much sugary syrup goes on top of these delicious cakes. So instead, if you want to add some fruit, try adding strawberries (which have natural sugars) or blueberries (another favorite).

The best way to cook them

is in the toaster. If you’re making them as a meal, make sure they are topped with plenty of vegetables and protein like eggs or bacon (another favorite).

For those who have never tried Eggo Waffles before, we recommend trying one! They are delicious for breakfast or brunch and can be cooked up in many different ways.

A few people might even say that they taste better than other waffle brands because there’s less sugar used when making these cakes.


  • Flour
  • Sugar
  • Baking powder
  • Salt
  • Eggs


Mix all ingredients. Put in a waffle iron and cook until golden brown. Top with syrup, butter, fruit salad, or maple syrup for a sweet treat! Enjoy! 🙂

Is Eggo Good For Diabetics?

Yes! One serving of Eggo Waffles contains only 14 grams of carbohydrates, which is less than one carb per waffle.

Is Eggo Good For Diabetics
Is Eggo Good For Diabetics

This means that people with diabetes can enjoy this breakfast option without worrying about their blood sugar levels spiking afterward.

How Are They Good For Your Diet?

Eggo Waffles are a great choice for anyone on a diet because they have lower calorie counts than traditional pancakes and make it easy to keep track of how many carbs you’re eating in the morning with just one slice.

The Bottom Line

So, are Eggo waffles good for you? If your answer is yes, then great! Keep on enjoying them. We’ve found that they can be a filling and healthy breakfast option if you eat the whole thing (check out for added sugars).

But if not, there are plenty of other options out there. So please feel free to try some out. Just leave us a comment below with any questions or concerns about their nutritional value or how we calculated it.

FAQ About Are Eggo Waffles Good For You

Are frozen waffles bad for you?

No, they are not bad for you. Are Eggo waffles good for you? If your answer is yes, then great! Keep on enjoying them. We’ve found that they can be a filling and healthy breakfast option if you eat the whole thing (check out for added sugars).

Is it bad to eat frozen Eggos?

Frozen waffles can be bad if someone with gluten intolerance or allergy eats them because of the cross as they contain gluten. Are Eggo Waffles Good For You? Frozen waffles are not bad for you as long as the ingredients do not include added sugars and there is no sign of gluten in the product packaging or on the label.

Are Eggo waffles processed food?

Yes, they are processed food.

Are Eggo waffles Good for you?

Eggos can be both good and bad for you, depending on the ingredients they use and how you eat them. So, are Eggo Waffles Good For You? If your answer is no, please watch out for added sugars in the product packaging.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.