Best 5 Birth Control Options for Weight Loss

Birth control methods are medications, devices, or tricks employed to prevent pregnancy. There are several birth control methods to choose from. They include the following.

Birth Control Options for Weight Loss

Long-acting reversible

Intrauterine devices IUDs and implants are a one-time insertion by a doctor or a nurse and can last up to 3-10 yrs. IUDs are fitted inside the uterus to prevent the implantation of a fertilized ova.

Implants look like a plastic rod the size of a matchstick. They go under the skin around the arm. They prevent pregnancy by releasing a certain hormone that works on the pituitary gland.

Birth Control Options for Weight Loss
Birth Control Options for Weight Loss

This gland then signals the ovaries not to release eggs. It also makes the mucus in the cervix thicker, making it harder for the sperm to get to the eggs and fertilize them. 

The hormonal methods

This method helps prevent pregnancy by preventing ovulation – the release of eggs from the ovary. Examples of hormonal birth control methods include pills, mini-pills, vaginal rings, shots, and patches.

Pills must be taken every day, and vaginal rings must be changed every month to prevent pregnancy. Injection or the shot requires that it is taken every three months, and as for skin patch, it has to be renewed once a week with no patch on the fourth week to allow menstrual flow.

Barrier methods

This method prevents sperm from entering the uterus. Male condoms, female condoms, diaphragm, spermicide, and contraceptive sponges fall into this category.

They function by blocking the sperm from reaching the egg. Condoms, in particular, block skin contact and prevent fluid contact from both partners during intercourse.

For this reason, they are your best bet if you want a birth control method that protects you from STIs. But because of their high failure rate, the best way to stay sure is to use another birth control method alongside condoms.

Emergency contraceptives

Emergency contraceptives are contingency plans used after situations like a broken condom or unprotected sex.

They shouldn’t be used as the only plan to prevent pregnancy. Copper IUDs and emergency contraceptive pills are used for this purpose and can be used up to 48 hours after sex to prevent pregnancy.


A permanent contraceptive that prevents pregnancy for the rest of your life through surgery and medical procedure male and female ligation or occlusion.

The birth control method that is appropriate for you will consider the following factors:

  • Overall health
  • Presence of any underlying health condition
  • Your wish to have kids now, never or later
  • STI Concerns
  • Accessibility
  • Sexually active
  • Number of sex partners
  • Age
  • Convenience
  • Lifestyle
  • Side effects

Some side effects come with using birth control, and weight gain usually makes it to the list. This claim that birth control pills cause weight gain is, at best, a theory with no conclusive evidence yet.

But several explanations have been given to explain why this may be. Some say Weight gain may result from fluid retention or fat increase because of estrogen levels in hormonal birth control methods. Others suggest that an increased appetite from.

Higher estrogen levels in birth control make people feel hungrier. Other explanations for weight gain may include an increase in muscle tissue. Studies found evidence of weight gain to be inconsequential and negligible.

But this doesn’t invalidate people’s weight gain experiences resulting from birth control pills. Several studies evidence weight gain in women who used certain contraceptives.

 On the flip side, one study by Zoey showed that women who used pills every day for four months gained weight in the first three weeks but lost the same amount of weight on the week of their periods when they had placebo pills. The verdict is contraceptives may or may not cause weight gain.

Which Birth control method is best for weight loss

No birth control method is primarily designed for weight loss. However, generally speaking, non-hormonal control options are considered safe if you have weight gain concerns. The following birth control method may help to prevent weight gain.

Barrier Method

They contain no hormones, so they may not or are less likely to affect weight. However, condoms, diaphragm, spermicide, and contraceptive sponges are not as effective as long-acting reversible methods, pills, and other hormonal options.

Factually, out of 100 people, up to 18-28 will become pregnant each year if they rely on just this method as a pregnancy prevention measure.

Copper IUDs 

Another non-hormonal option uses copper to stop sperm from reaching the egg. They are 99% effective and last for 3-10 years. They can also be used as emergency contraceptives.

Combo pills 

Some combination pills have higher estrogen levels and are linked to weight gain. Pills with a lower dose of estrogen may be better.

They contain both estrogen and a synthetic version of progesterone. Some brands like Yasmin use a progesterone alternative called drospirenone, which acts as a diuretic.

You will unlikely have water retention. 99% effective. If you are prone to water retention and use a contraceptive that has a diuretic effect. You likely won’t experience weight gain.

Tips to avoid weight gain

The best way to make sure that you avoid gaining weight is to form healthy lifestyle habits. Try the following.

  • Eat a more balanced diet. Include food rich in protein, fiber, and probiotics
  • Engage in physical activity. Bodyweight exercises make a great start.
  • Limit consumption of salt, sugary or fatty foods, and drinks in the diet.
  • Stay hydrated with healthy drinks like smoothies and water.
  • Avoid snacking in between meals. If you must eat healthy snacks. Cracker, frozen fruits, lower-fat yogurt, and cheese.

That being said, weight gain is often a temporary side effect. Usually, a birth control method triggers weight gain. Once you stop using it, weight gain disappears after awesome weeks.

See a doctor if you are worried about your looks. If you experience significant weight gain, see a doctor as there may be other causes.

How Much Weight Can Birth Control cause?

In one small study, women on pills lost 0.02kg after three weeks of taking the pill. A published 2016 review investigated 22 birth control trials to determine how birth control impacts weight gain.

The review found that women who consumed progestin-only pills on average gained less than 4.4 pounds after 6 or 12 months.

Those with data including several periods of years had mean weight change at approximately twice as much between two to four years than at one year. Generally, the study groups did not register any significant figures.

Despite some of the side effects of BC, are there benefits?

Birth control has benefits besides preventing pregnancies. For instance, a birth control method like a condom doesn’t just prevent pregnancy but also protects users from STDs. Pills have the following benefits as well. 

  • Regulate period. You can decide to stop having it all together.
  • Can relieve endometriosis
  • Helps with Premenstrual Syndrome (PMS)
  • Helps with a heavy flow that leads to anemia
  • Prevent acne and clears up the skin
  • Prevents unwanted hair growth
  • Lower risks of certain kinds of cancers
  • Can prevent Ovarian Cysts
  • Help to reduce cramps
  • They also help with Polycystic Ovarian Syndrome (PCOS)


While some birth control methods may cause weight gain in some. They may not, in others. The fear of weight gain shouldn’t stop you from being on a birth control method or prevent you from using your birth control correctly.

Consider visiting a doctor if you are sexually healthy and above 16 years of age to request birth control. The most effective birth control methods can only be available to you under prescription from a health professional.

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