BML Sugar Glider Diet: Best 15 Foods

Why create BML Sugar Glider Diet? Sugar gliders are naturally omnivorous and thrive on a varied, fresh diet. They do well with animal proteins, vegetables, fruits, healthy fats, appropriate starches (carbohydrates), nuts/seeds/grains, etc.

They need to eat at least a little bit of whatever you are willing to include in their diet. Sugar gliders do not need to eat bugs, but they CAN and will if it is offered; we strongly discourage this for several reasons, including:

  • Bugs can be difficult to digest and may cause impacted bowels (hardened droppings) which in turn can lead to serious health issues
  • Insects are not regulated; therefore may include pesticides, growth hormones, etc., that have adverse effects on the gliders’ sensitive immune systems.
  • Bugs can carry parasites that can be passed to your sugar glider through consumption or contact with open wounds.

10 Best BML Sugar Glider Diet Food

There have many food recipes for the sugar glider diet. The Sugar Glider Central community has compiled a list of 15 best food. Please note that this supplements your regular diet and is not a complete substitute because too much sugar will make them obese!

BML Sugar Glider Diet
BML Sugar Glider Diet

1. Fruits

Apples, Bananas, Blueberries, Cantaloupe/Muskmelon, Grapefruit, Grapes (seeded), Kiwi, Mangoes, Nectarines (not skins), Oranges.

2. Vegetables

Alfalfa sprouts, Asparagus, Beets (tops, not roots), Bell Peppers (red, green, yellow), Broccoli, Carrots (tops as well as root), Cabbage (all colors except white, included Chinese Cabbage such as Bok Choy.

Apple Cider Vinegar Gummy Vitamins 


And Mui Choi), Celery tops and stalks, Chicory/Endive Lettuce – all types but not Iceberg, Cucumber (peeled), Dandelion Greens, Garlic (raw), Green Beans, Green Peas, Herbs – all types but not Fennel or Horseradish.

Kale (all types except white), Kohlrabi (tops only), Leeks (tops included), Lettuce (all types), Mushrooms (all types including dried wild mushrooms but not White Button, Cremini, Shiitake or Portabella), Mustard Greens (tops only), Okra (no skins), Onions (red and yellow only, no white onions.

Which are stronger in flavor; tops included), Parsnips (tops included), Peas – all types, Peppers (sweet – all colors including yellow, green and red; hot – Jalapenos or other spicy hot varieties), Pumpkin, Radishes (tops included), Swiss Chard.

3. Healthy Fats

You can use Avocado oil for cooking, Coconut oil for cooking/baking, Flax Seed Oil or Hemp Seed Oil in food, Ghee (clarified butter) for cooking.

4. Proteins

Beef (organic preferred), Cottage Cheese/Cream Cheese, Eggs, Lamb (organic preferred), Organ meats – Chicken Livers & Hearts, Pork- Ham and Ground Pork & Stew Meat (wild boar or organic), Turkey (organic preferred), and Wild Game such as Venison, Bison or Elk.

Lakanto Classic Monk Fruit Sweetener – White Sugar Substitute, Zero Calorie


5. Nuts/Seeds

Almonds (no skin), Brazil Nuts (no skin), Cashews (no skin), Chestnuts, Coconut Meat/Flour/Juice (unsweetened), Hazelnuts, Macadamia Nuts (no skin), Peanuts (not in shell), Pecans (no shells, pecan pieces/meats in foods allowed), Pine Nuts (pine seeds in foods allowed), Pistachios (no shells, pistachio meats and oil in food allowed).

6. Grains

Amaranth, Barley (no shells), Bulgar/Cracked Wheat (sprouted grains allowed), Buckwheat Groats, Cereals – All types such as Hot Cheerios and Shredded Wheat, Couscous (sprouted grains allowed), Kamut, Millet, Oatmeal.

All types and steel cut is best but rolled or quick oats allowed, Quinoa (sprouted grains allowed), Rice -Brown and Wild Rice ( sprouted grains allowed), Spelt, Triticale and Wheat Germ.

7. Starches

Baked Potatoes (limit to 2-3 times a week), Baked Sweet Potatoes/Yams (limit to 2-3 times a week), Canned Pumpkin (plain, not pie filling; limit to 2-3 times a week), Cooked Squash (limit to 2-3 times a week), Cooked Sweet Potato/Yam (limit to 2-3 times a week).

Burn-XT Thermogenic Fat Burner – Weight Loss Supplement


8. Sugar-Free Desserts

Coconut Milk Ice Cream (homemade or very low sugar store-bought), Coconut Oil Brownies, Greek Yogurt Fruit Sorbet/Ice “Cream.”

9. Beverages & Fluids

Almond Milk, Barley Water, Fresh Vegetable Juice (limit to 2-3 cups daily), Herbal Tea -All types, Mineral Water Sparkling Water- All types.

Sodas – Limit to 2-3 per week only if they do not contain Aspartame (NutraSweet, Equal, Spoonful, etc.).

Teas – Caffeinated Black Tea and Green Tea, which are decaffeinated, are allowed, but limit to 2-3 cups daily each; Water – Distilled or Reverse Osmosis or Springwater.

10. Sweeteners

Erythritol, Stevia, Xylitol – Limit to 1 Tbsp daily each

11. Spices

Applesauce, Baking Soda, Black Pepper, Carob Powder, Cinnamon (Cassia and Ceylon), Cocoa Powder – regular and Hershey’s Special Dark Mildly Sweet is allowed, Coconut Flour, Extracts – Pure Almond and Vanilla, Ginger (ground), Mustard Powder, Nutmeg, Sea Salt.

12. Condiments

Apple Cider Vinegar (Bragg’s is best), Capers, Chives, Garlic (fresh or powdered), Jalapenos/Hot Pepper Sauce, Mayonnaise (no sugar added), Mustard (no sugar added), Pickles, Pimentos.

Salad Dressings -all types, Salsa (no sugar added), Salt, Sauerkraut, you can select.

13. Beverages & Fluids

Apple Cider Vinegar- unfiltered or with “mother,” Almond Milk, Barley Water, Grapefruit Seed Extract -patricidal, Juices- Freshly made vegetable juices are allowed, but limit to 2-3 cups daily each. Carrot juice is best due to the high potassium content,

Milk – Coconut milk or Almond/Cashew/Brazil nut or hemp kinds of milk are preferred over dairy, but organic low-fat cow’s milk is allowed, Mineral Water -sparkling or still, Soy Milk (unsweetened).

Teas -Caffeinated Black Tea and Green Tea, which are decaffeinated, are allowed but limit to 2-3 cups daily each.

14. Baking

Almond Flour/Meal, Amaranth Flour, Arrowroot Powder/Flour, Baking Powder, Baking Soda, Coconut Flour.

Cocoa Powder – Hershey’s Special Dark Mildly Sweet is allowed. Coconut Oil – extra organic virgin for cooking and organic refined coconut oil for baking. Distilled White Vinegar- no sugar added.

15. Miscellaneous

Cacao/Cocoa Powder, Carob Powder, Chia Seeds, or Flax Seeds – ground fresh. Psyllium Husks and Powder- fiber supplement powder only (Kroger Brand is best).

Herbal Supplements – All types except those with licorice, such as echinacea and goldenseal. Unsweetened Cranberry Juice Cocktail, Unsweetened or Sugar-Free Coconut Milk “Pie” Filling, Vanilla Extract – Pure.

The Bottom Line

The BML Sugar Glider Diet is a specialized diet that has been carefully formulated to meet the needs of sugar gliders. It’s not uncommon for captive animals to develop health problems, especially when on an inappropriate diet.

This can be due to poor nutrition or too much sodium in their food and water. To keep your pet healthy, you must feed them nutritious foods that are right for their species.

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