If you Google Can You Drink Coffee On Carnivore Diet, pretty much all sources will tell you it’s fine. But what about something like the carnivore diet? Is there any evidence to suggest that coffee – or any stimulants – is OK while following this way of eating?
First off, let me start by saying I’m not convinced of the validity or benefits of this weight loss plan. From my research, it appears to be very restrictive and consequently hard to sustain for any time.
Losing weight is difficult enough for most people, even when you’re allowed to eat unlimited carbohydrate foods like bread or pasta. That’s because these carbs are digested quickly and cause blood sugar spikes, which encourage the body to store fat.
What is Carnivore Diet?
The carnivore diet is a weight loss plan that involves eating only animal products. That means no plant foods, including vegetables or fruits. Coffee and other stimulants are also prohibited on this diet.
Carnivores claim you will lose weight simply because you eliminate all carbs from your life. Some people have seen an immediate drop in a few pounds within a day or two of starting the plan.
Advocates claim you will shed weight because you no longer suffer from cravings for carbs and sugars, so there is no more temptation to snack.
6 Benefits Of Carnivore Diet
1) Your gut microbiome will thrive as your diet excites the good bacteria and starves the bad guys.
2) If you already have a poor gut, carnivore can help recalibrate it.
3) Carnivore diets are healing for those with autoimmune diseases like Hashimoto’s, Ulcerative Colitis, Celiac Disease and Crohn’s because meat is easily digestible for the body and doesn’t trigger an immune response.
4) Carnivore also removes any food lectins from the diet which are known to cause leaky gut.
5) Carnivore diets are being used to treat eating disorders because it is a naturally low-carb, low-calorie, and high fat diet. Most food addictions come from sensitivities or allergies to carbohydrates or sugars and studies show that the removal of these foods in their over-processed forms can be helpful in reducing cravings.
6) Carnivore diets are also good for pregnant and nursing women and children because they are very fiber-rich and there is no need for them to consume a lot of sugar or refined carbohydrates in order to feel full.
Can You Drink Coffee On Carnivore Diet?
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Most sources will tell you that it’s fine to drink coffee on the carnivore diet. However, what about an even more restrictive diet like the carnivore diet? Does any research out there say whether or not caffeine is OK while eating this way?
First off, I want to say I’m not convinced of the benefits of this weight-loss plan. From what I’ve found, it’s very restrictive and hard to sustain for long periods.
For most people, carrying around excess weight is difficult enough with all the carbs you’re allowed (pieces of bread, pasta, etc.). That’s because these carbs are digested quickly and encourage blood sugar spikes which usually leads to obesity.
Can you have black coffee on a carnivore diet?
Can you have black coffee on a carnivore diet? The short answer is no. Some people will say it’s OK to drink black coffee, but the long-term effects of this plan are still unknown.
Some diets like Atkins and South Beach allow small amounts of carbohydrates (like bread, pasta, or even fruit) to kick-start weight loss. However, the carnivore diet does not allow any plant-based foods, including fruits or vegetables.
The carnivore diet is a meal plan of only animal products. That means no vegetables, fruits, or any other source of carbohydrates are allowed on this plan.
Carnivores argue that you lose weight simply because you eliminate all carbs from your life. Some people have also lost weight in a day or two of starting the plan, but most people tend to lose between 5 and 10 pounds within one week.
When should you quit coffee on the carnivore diet?
When should you stop drinking coffee on the carnivore diet? That answer will vary from person to person. Some people have reported that they have been able to drink a cup of coffee here and there over several months without issue.
However, as with most restrictive diets, it’s hard to say whether or not your body will be able to handle the long-term effects of caffeine.
Some people claim they have lost weight simply because they stopped drinking coffee and other caffeinated beverages. As such, it might be better for most people if you can remove all stimulants from your diet when following this meal plan.
Since many people are looking for ways to lose weight, the carnivore diet seems like an easy option to reduce carbs without cutting out foods completely.
But before trying this plan, it’s important to understand all of the risks involved with cutting out carbohydrates or any food group, for that matter.
Carnivore Diet Pros and Cons
Pros:
Many people have reported success losing weight on the carnivore diet. This plan is much easier to follow than other restrictive diets since it does not impose any rules about when you should eat certain foods or how much you should be eating at each meal.
Cons:
Many people have also reported negative health effects from following this plan. Without carbohydrates and nutrients, your body can go into ketosis and detoxify certain chemicals, leading to headaches and nausea.
Another downside to this diet is you will lose weight simply because you are not eating any food and therefore consuming fewer calories than usual.
The Bottom Line
The carnivore diet is a very strict eating plan that restricts you to just animal products, including meat, poultry, fish, eggs, and dairy. It’s not surprising then that this diet would have some drawbacks when it comes to coffee consumption.
Some people can drink black coffee on the carnivore diet, but others will need an alternative like cream or milk to enjoy their morning cup of joe.
Another option for those who want caffeine without any calories from fat and sugars is tea which can be served with milk (and sugar).
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.
