Can you mix pre workout with fat burners? How pre-workout supplements can be used to improve athletic performance, but they should never be mixed with fat burners.
One common question that people have is whether you can mix pre workout with fat burners to get the best results. But this is not recommended as these two substances are incompatible and could cause severe side effects.
The names of fat burners are used to increase sales, but most of these products contain only vitamins and stimulants. And therefore, they will not help overweight people reduce weight effectively without dieting.
In addition, any combination of pre-workout supplements and fat burner could cause side effects such as nausea, vomiting, or diarrhea. Therefore, if you want to see the benefits of fat burners, talk to your doctor and don’t use them for too long.
What are fat burners?
Fat burners or thermogenic are used by people who have a slow metabolism and have difficulty losing weight at a healthy rate through exercise and diet alone.
They work with caffeine and other stimulants to help increase the body’s temperature and speed up its metabolism.
Chemically, fat burners contain various stimulants such as caffeine or ephedrine. They also have substances involved in other metabolic processes in the body, such as L-Carnitine (which helps transport fatty acids) and chromium (reduces insulin levels).
Other substances found in fat burners increase metabolism and energy, such as Citrus aurantium (stimulant) and Green tea extract. However, these ingredients are not recommended for people who have high blood pressure or heart disease.
What is Pre Workout?
Pre Workout is a supplement that helps the body increase energy and endurance. They are used by people who need high energy for long periods (e.g., athletes).
These supplements contain various stimulants, vitamins, or minerals. They are designed to work with your diet and training schedule to help you achieve your goals faster.
However, people with heart or thyroid problems need to seek the advice of a doctor before taking them.
Can you mix pre workout with fat burners?
If you take pre-workout and fat burners together, you will subject your body to increasing amounts of stimulants. Also, since these substances act differently in your body, you can experience side effects such as diarrhea, nausea, and vomiting.
When fat burners are mixed with pre-workout supplements or other stimulants like cigarettes or alcohol. It can lead to serious cardiovascular disorders (e.g., high blood pressure, irregular heart rate, heart attack).
When should I take pre-workout and fat burner?
The best time to take fat burners is in the morning, ideally combined with a protein drink. And it is recommended you do not exceed the dosage suggested on the product label or more than 12 weeks without the medical supervision of your doctor.
Fat burners should be taken half an hour before meals and will help reduce appetite throughout the day. If you want to take a pre-workout supplement, try and avoid taking it in the morning or too close to bedtime.
And if you’re out drinking alcohol late at night with friends. Don’t mix your pre-workout with a fat burner, as it will dehydrate your body further and increase the risk of hungover sickness the next day.
Always read the label on any pre-workout or fat burner product you decide to take. Consult your doctor if you have any concerns or questions.
It’s also important that information about these products is presented clearly with a dose (in milligrams) for each active ingredient so that people don’t get confused between ingredients and dosages.
Can I take a fat burner before The thermogenic pre workout?
The main reason why people take fat burners before working out is to boost their stamina and improve performance by increasing the body’s temperature.
However, there are different opinions about whether you should take it or not. The best option would be to ask your doctor, but they may ask you to stop taking it because of its high caffeine dosage.
Before starting to use a fat burner
Do not exceed the recommended dosage on the product label. Take the supplement only as long as you need to achieve your goals (i.e., 4-12 weeks) and under medical supervision if you have any concerns or questions about its use.
Search for natural alternatives – besides fat burners, natural alternatives promote weight loss, such as green tea extract. But do not use these products if you have been diagnosed with cardiovascular problems or heart murmurs.
Can you take fat burner and pre workout?
Yes, we are able to take fat burner and pre workout. Because, the fat burner and pre workout is a broad term, we are able to take any fat burner or pre workout that has fat burning and/or muscle building properties for us.
We can take the products named “Green Coffee Extract” and “PhenQ”, among others. Green Coffee Extract is a natural stimulant that increases metabolism, while PhenQ is an all-natural thermogenic aid that burns fats as fuel.
What mixes well with pre-workout?
Unlike fat burners, which should ideally be taken separately from any supplement or medication, you can mix a pre-workout with whey protein powder.
Whey protein is the ideal choice for building muscle mass. Combining these two supplements before working out will help increase your muscle mass more quickly than if you took only one product.
Fat burners can be mixed with whey protein powder, too, as long as you respect the dosage and avoid taking them at the same time to gain muscle mass faster.
Suppose you want to use both supplements together. In that case, it is recommended that you take your pre-workout first thing in the morning. And your fat burner three or four hours later to avoid any stomach discomfort caused by their different effects.
Mixing L Carnitine with pre workout Is There Any Risk?
There are many who have said that L-carnitine is a safe and effective supplement to add to your pre workout regime. But if you’re not aware of the potential side effects, it’s best to avoid taking it with pre workout supplements as it could interact dangerously with them.
do pre workouts make you gain weight?
Pre-workout supplements generally have fewer calories than fat burners. However, some of them can contain a lot of caffeine or other sweeteners that will contribute to weight gain.
It’s recommended that for no more than two months, you take up to three teaspoons per day of herbal tea that promotes weight loss, such as mint or green tea, to help you control your appetite and lose weight.
You could also try a diet product such as nutrilatina Garcinia. That can be mixed with whey protein powder before working out and help you lose weight safely without affecting your performance. So, does pre workout make you fat? What you think about it?
How old should I be to take pre-workout?
It is not recommended that children under 16 years old take pre-workout supplements. There is no evidence that the products are safe for them, so they may risk developing health issues from taking too much caffeine or other additives.
Suppose you’re over 18 and still wondering about consulting your doctor before using a supplement. In that case, it’s best to talk to your doctor, especially if you have any health problems or are being treated for anything.
The Bottom Line
You may be wondering if you can mix pre-workout supplements with fat burners. The answer is no! Pre-workouts are designed to give your body the energy it needs for intense workouts and are not meant to take on their own.
Fat burners typically contain caffeine, so taking them together would just make you jittery and anxious instead of energized. If you really want a boost in metabolism or feel like something isn’t working as well as usual.
Talk to your doctor about changing up what type of diet supplement they prescribe for you.
They’ll tell which ones will work best based on your lifestyle and goals without any unnecessary risks that come from mixing different types of products. Do you have any questions or comments? Leave them below!
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.