How Many Carbs in Cauliflower Crust Pizza?

Health-conscious people always want to know the value of their food before eating. As a health-conscious person, you must want to know how many carbs in cauliflower crust pizza are before making a bite.

Cauliflower is high in fiber and low in carbs, making it a great option for those on a ketogenic or low-carb diet. And, best of all, it’s easy to make!

Simply pulse cauliflower florets in a food processor until they’re fine crumbs, then mix with eggs, cheese, and your favorite seasonings.

Press the mixture into a thin layer on a baking sheet and bake until golden brown. Once cooled, top with your favorite pizza toppings and enjoy!

I’m a big fan of cauliflower crust pizza. I love that it’s a healthier alternative to traditional pizza, and it’s just as delicious. I was curious about the carb content in cauliflower crust pizza, so I did some research.

How Many Carbs in Cauliflower Crust Pizza
How Many Carbs in Cauliflower Crust Pizza

I found that 9 grams of carbs in cauliflower crust pizza. This is significantly less than a slice of traditional pizza, which has around 30 grams of carbs. That means you can enjoy your favorite food without all the guilt!

If you’re watching your carbs, cauliflower crust pizza is a great option. It’s tasty and satisfying, and you won’t feel like you’re missing out on anything.

Carbs in Cauliflower Crust Pizza Vs Regular Pizza Crust

When it comes to pizza, there are two types of people: those who love carbs and those who don’t. For the carb-lovers out there, cauliflower pizza crust is a dream come true.

This type of crust is made with cauliflower as the main ingredient, which means it’s packed with nutrients and low in calories.

Plus, it’s a great option for those who are gluten-free or trying to cut back on their carb intake. However, some people argue that cauliflower pizza crust just doesn’t taste as good as regular pizza crust.

And while we can see where they’re coming from, we beg to differ! Cauliflower pizza crust can be just as delicious as a regular pizza crust.

Is Cauliflower Crust Keto-Friendly

If you’re on the keto diet, you may be wondering if cauliflower crust is keto-friendly. The answer is yes! Cauliflower crust is a great option for those on the keto diet because it’s low in carbs and high in protein.

Plus, it’s a great way to get your veggies in!

How Many Carbs are in a 10 Inch Cauliflower Pizza Crust

If you are on a low-carb diet or are simply trying to eat healthier, you may be wondering how many carbs are in a 10-inch cauliflower pizza crust.

The answer may surprise you – there are only 59 grams of carbs in a 10-inch cauliflower pizza crust! This is a great option for those who are looking for a healthy, low-carb alternative to traditional pizzas.

Calories in Cauliflower Pizza Crust Vs Regular Pizza Crust

If you’re looking for a lighter pizza option, you may be wondering about cauliflower pizza crust. How does it compare to regular pizza crust in terms of calories? A slice of regular pizza crust has about 137 calories.

In comparison, a slice of cauliflower pizza crust has about 74 calories. So, if you’re watching your calorie intake, cauliflower pizza crust is the better choice. Of course, calories are not the only consideration when choosing a pizza crust.

Cauliflower pizza crust also has less fat and carbs than regular pizza crust. If you’re on a low-carb diet, cauliflower pizza crust is a good option. And if you’re trying to eat more vegetables, cauliflower pizza is a great way to sneak them in!

How Many Carbs are in a 12 Inch Cauliflower Pizza Crust?

A 12-inch cauliflower pizza crust typically contains around 15 grams of carbs. This amount will vary depending on the recipe used and the toppings added to the pizza.

CAULIFLOWER PIZZA CRUST | best low-carb + keto pizza crust

Cauliflower Crust nutrition

Cauliflower crust is a popular alternative to traditional pizza crusts, particularly for those who are looking to reduce their carbohydrate intake or follow a gluten-free diet.

While the exact nutritional content of cauliflower crust can vary depending on the recipe, here is a general breakdown of its nutrition:

  • Cauliflower is a low-calorie vegetable that is high in fiber, vitamin C, and vitamin K.
  • Cauliflower crust typically contains cheese and eggs, which are good sources of protein and calcium.
  • Depending on the recipe, cauliflower crust may also contain almond flour or coconut flour, which can add some healthy fats and fiber to the crust.
  • However, cauliflower crust can be higher in fat and calories than traditional pizza crusts, particularly if it is loaded with cheese and other toppings.

Overall, cauliflower crust can be a healthy alternative to traditional pizza crusts if it is made with healthy ingredients and eaten in moderation.

Is cauliflower crust pizza Low carbs?

Yes, cauliflower crust pizza is generally considered to be low in carbs compared to traditional pizza crust. This is because cauliflower is a low-carbohydrate vegetable that is often used as a substitute for flour in the crust. The traditional pizza crust is made from wheat flour, which is high in carbs.

Cauliflower crust pizza typically contains around 10-15 grams of carbs per slice, whereas traditional pizza crust can contain upwards of 30 grams of carbs per slice.

However, it’s important to note that the exact carb count of cauliflower crust pizza can vary depending on the recipe and toppings used.

If you’re following a low-carb diet or trying to reduce your carb intake, cauliflower crust pizza can be a delicious and satisfying alternative to traditional pizza.

Just be sure to watch your portion sizes and choose healthy toppings like vegetables and lean proteins to keep the overall carb count of your meal in check.


The blog post discusses the benefits of using cauliflower crust pizza. It states that cauliflower is a great source of fiber and antioxidants, and it is also low in calories.

The blog post also mentions that cauliflower crust pizza is a good option for people who are gluten-free or who have celiac disease.

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