The idea of home gyms isn’t new at all, but we’ve all tried to come up with something like this when the pandemic kicked in, and gyms had to shut. I remember when the government announced the shutting of gyms. I’ve rushed to Decathlon to find queues and literally no weights on the shelves. I … Read more
As we prepare for the start of a new year, one thing is certain: people will be starting their fitness journeys. Whether it’s because a New Year’s resolution has been made or someone has just decided it’s time to live healthier lives. It is important to remember that there are three different ways you can … Read more
When you’re hoping for home workouts, you might naturally feel like you require a larger space. Whether air control or fear of bumping into walls or furniture, staying active in an enclosed area can seem impractical. Moreover, the market for tiny flats has been booming recently, despite mixed opinions on their function and comfort factors. … Read more
When overstressed and overtired, it can be easy to feel like we are losing control of our health and healthcare. Our schedule starts to get out of hand. We make the easier choices when it comes to our diet. And we let things slide when we know that we should fight. As we head into … Read more
Turf Workouts are short exercises designed to help mass gainers, muscle builders, and strength athletes build bigger muscles, stronger joints, and more powerful bodies. They can be completed in about 5-10 minutes each. If you have some time, you’ll usually be better off doing the whole set of exercises. If you don’t have much time, … Read more
Can You Workout After Microblading? The answer is most likely yes. However, you must speak to your artist about your plans for working out. Some artists will not be into working out after their procedure, and others may not be able to pencil all areas during the healing period. You should speak to your artist … Read more
Body Attack Workout is a fitness program that combines aerobics and high-intensity aerobic exercise designed to challenge the whole body. The idea is to make the best of what the worlds of spinning and circuit training offer and fuse them into a perfect hybrid, maximizing time and efficiency. It’s incredibly popular among personal trainers for … Read more
Pro Ana Workouts are a fitness program created by two notable trainers, Elyse and Arden Cole. It is designed for women with eating disorders looking to improve their days in the gym and out. The Pro Ana Workouts was designed with three primary goals: Building muscle Burning fat Improving self-esteem It is a high-intensity workout … Read more
Musclepharm Chest Workout is a great way to work out your chest muscles and is an excellent starting point for weight lifting. It is a 3-day program consisting of three complete days of workout routines. The first routine consists of a Push-up and Bench Press Combo, the second routine consists of Incline Bench Press, Dumbbell … Read more
This blog post is about a yoga pose called “Yoga Archer Pose.” This article will give you step-by-step instructions on doing the Archer Pose and show you some advanced versions of the Yoga Archer Pose. These poses are not only easy but can also provide great benefits to your body and mind. Archer Pose is … Read more
