Is Yoga Aerobic or Anaerobic? Many people have the question of whether yoga is aerobic or anaerobic. The answer to this question is that it can be considered to be either. Level of effort that a person puts into their yoga session can determine. If it will count as aerobically intense or anaerobic exercise and … Read more
When will you do Yoga before or after workout? Today’s article is about Yoga and what it does for the body. Yoga is a natural way to help improve your balance, strength, and flexibility. It also helps you destress and feel more connected with yourself. It’s important to do Yoga before or after a workout … Read more
How to become healthy as a horse? There are many things that humans can learn from horses, and healthy living is one of them. Humans often think about healthy eating or healthy exercise as something they need to do to be healthy. However, the truth is that healthy living for an animal like a horse … Read more
How To Make My Waist Bigger? A lot of people struggle with how to make their waist bigger. Many fad diets promise that you can lose weight in your stomach area, but many times it fails to deliver on their promises. When trying something new for the first time, it is always important to do … Read more
A few people have the misconception that it is impossible to gain 20 pounds of Muscle in 6 months. This couldn’t be farther from the truth! With proper nutrition and training, you can put on some serious size over six months. To gain 20 pounds of Muscle in six months, you will need to do … Read more
Is 30 minutes of cardio enough to get you in shape? Is it the best way to lose weight and tone up your body? Do you think an optimal duration for a workout session? These are all questions that many people have about exercise. The answer is not as simple as “yes” or “no.” There … Read more
How many miles should I bike a day? Many people have asked themselves this question, and there are a lot of different answers. Some say that you should bike 10 miles every day, while others say that the number should be more like 20 or 30. The truth is that it really depends on how … Read more
Avoid Injuries and Back Pain -When Starting Yoga. Many people who practice yoga tend to believe that yoga cannot be more dangerous than other fitness exercises. Quite the contrary! Sometimes (or some), we tend to assume that yoga is just a slow stretch so that nothing can happen. Avoid Injuries and Back Pain But often, … Read more
