Best 5 Prone Yoga Poses & Benefits

Prone Yoga Poses

Prone Yoga Poses are probably the most challenging yoga poses. But you don’t have to be in terrible shape to perform them. The following 5 poses are easy for beginners and will leave you feeling invigorated since they’re in a different angle than other poses. Along with promoting the development of dynamic core strength, these … Read more

Best 6 Pack Hand Exercises

6 Pack Hand Exercises

6 Pack Hand Exercises are a special exercise performed on the hands. It focuses on building and toning muscle in the forearms, wrists, and hands. These muscles are often neglected by another muscle groups, so it is important to properly exercise them. This workout aims to build strength in the hand, wrist, and forearms. The … Read more

5 Best 3 People Yoga Poses

3 People Yoga Poses

3 People Yoga Poses is a great way to encourage group bonding, but you don’t need to be in a class. All you’ll need is 3 people plus one mat to do this practice. These poses range from foundation-building exercises that activate and strengthen the body and mindfulness stretches that calm the mind. The poses … Read more

5 Best Hip Dominant Exercises

Hip Dominant Exercises

Hip Dominant Exercises work on the hip muscles and indirectly the glutes. Hip Dominant Exercises can help individuals with back pain and hip problems, such as a wider hip. These exercises are typically done in short sets and reps (usually 10-20), about 30 seconds on/off for each set for every exercise. There are several benefits … Read more

Best 7 Bertolotti Syndrome Exercises

Bertolotti Syndrome Exercises

Bertolotti Syndrome Exercises are exercises that use the symptoms associated with Bertolotti Syndrome to help patients improve their ataxia, dysarthria, dysphagia, and other symptoms associated with the disorder. Most likely not something you’ve heard of before- but now it seems like it will become something you can do during your daily routine to help keep … Read more