Prone Yoga Poses are probably the most challenging yoga poses. But you don’t have to be in terrible shape to perform them. The following 5 poses are easy for beginners and will leave you feeling invigorated since they’re in a different angle than other poses. Along with promoting the development of dynamic core strength, these … Read more
Pretzel Pose Yoga is, also known as Yoga Salabasana, is one of the best yoga poses for women. This pose can be done irrespective of your age or fitness level. It combines bridge pose and downward dog, which works on the back muscles, hamstrings, and calves. This pose improves flexibility in the hamstrings and quadriceps … Read more
6 Pack Hand Exercises are a special exercise performed on the hands. It focuses on building and toning muscle in the forearms, wrists, and hands. These muscles are often neglected by another muscle groups, so it is important to properly exercise them. This workout aims to build strength in the hand, wrist, and forearms. The … Read more
3 People Yoga Poses is a great way to encourage group bonding, but you don’t need to be in a class. All you’ll need is 3 people plus one mat to do this practice. These poses range from foundation-building exercises that activate and strengthen the body and mindfulness stretches that calm the mind. The poses … Read more
Hip Dominant Exercises work on the hip muscles and indirectly the glutes. Hip Dominant Exercises can help individuals with back pain and hip problems, such as a wider hip. These exercises are typically done in short sets and reps (usually 10-20), about 30 seconds on/off for each set for every exercise. There are several benefits … Read more
Full Can Exercise is a low-cost and easy way to exercise your muscles. The premise is simple: Fill a can with sand, water, or gravel, and then try to balance it on your head for as long as you can. This will work for different muscles in the upper body than what’s typically used during … Read more
Hello Dollies Exercise is a top-selling exercise video that thousands of people across the country have fallen in love with. This workout video has been featured on TV shows such as ‘Good Morning America,’ ‘The Doctors, ‘ and ‘Dr. Phil’. Hello Dollies Exercise can be purchased online, such as Amazon, iTunes, etc. Hello Dollies Exercise … Read more
Bertolotti Syndrome Exercises are exercises that use the symptoms associated with Bertolotti Syndrome to help patients improve their ataxia, dysarthria, dysphagia, and other symptoms associated with the disorder. Most likely not something you’ve heard of before- but now it seems like it will become something you can do during your daily routine to help keep … Read more
Pri Exercises are a series of exercises that can be used to help maintain and improve your physical strength, flexibility, cardio-respiratory health, and wellness. The exercises range from 15 minutes or less to under three minutes, making them suitable for anyone with a busy schedule—even if you just have a few minutes to spare. If … Read more
Dowel Exercises are an exercise that helps you to activate the muscles in your upper and lower back and surrounding areas. They’re fairly quick to do and designed for people who find it difficult or uncomfortable to sit in a chair for long periods. At the end of this article, we have included some tips … Read more
Arm Bar Exercise is one of the best and most effective ways to exercise at home to build your own body. This is a superb arm workout and a suitable physical workout for the entire upper body. By doing this exercise, you will possess amazing-looking arms with well-defined muscles that will give you tremendous satisfaction. … Read more
Anti Extension Exercises are named because they do not extend the spine or joints. They instead promote stability and activate deep stabilizer muscles such as the Transversus Abdominis (TrA), Rectus Abdominis (RA), Gluteus Medius (GM), and Gluteus Maximus (GMax). Do you want to stop your knee and back pain? Well, I have good news for … Read more
