Funny Yoga Pose is a pose that makes your day. With this Yoga Poses Post, you’ll find the best ten funny yoga poses to start your day. A yoga workout is one of the best ways to keep healthy and enjoy life. Nevertheless, it’s sometimes challenging to maintain your focus when stretching into all those … Read more
Starfish Yoga Pose is probably just one of those poses you should have been doing from the beginning. It’s a popular pose used by physical therapists to help treat lower back pain. And, this isn’t about fancy-schmancy sciatica or anything like that. It’s about simply stretching out your hamstrings and opening up your hips without … Read more
Yoga Seal Pose is a balancing asana done in the same way as yoga Cat Pose. In Yoga Seal Pose, the person balances on their hands and feet with the palms of their hands completely facing each other. This pose is named after it resembles a seal balancing on its front flippers. Start by kneeling … Read more
Prone Yoga Poses are probably the most challenging yoga poses. But you don’t have to be in terrible shape to perform them. The following 5 poses are easy for beginners and will leave you feeling invigorated since they’re in a different angle than other poses. Along with promoting the development of dynamic core strength, these … Read more
Pretzel Pose Yoga is, also known as Yoga Salabasana, is one of the best yoga poses for women. This pose can be done irrespective of your age or fitness level. It combines bridge pose and downward dog, which works on the back muscles, hamstrings, and calves. This pose improves flexibility in the hamstrings and quadriceps … Read more
6 Pack Hand Exercises are a special exercise performed on the hands. It focuses on building and toning muscle in the forearms, wrists, and hands. These muscles are often neglected by another muscle groups, so it is important to properly exercise them. This workout aims to build strength in the hand, wrist, and forearms. The … Read more
3 People Yoga Poses is a great way to encourage group bonding, but you don’t need to be in a class. All you’ll need is 3 people plus one mat to do this practice. These poses range from foundation-building exercises that activate and strengthen the body and mindfulness stretches that calm the mind. The poses … Read more
Hip Dominant Exercises work on the hip muscles and indirectly the glutes. Hip Dominant Exercises can help individuals with back pain and hip problems, such as a wider hip. These exercises are typically done in short sets and reps (usually 10-20), about 30 seconds on/off for each set for every exercise. There are several benefits … Read more
Full Can Exercise is a low-cost and easy way to exercise your muscles. The premise is simple: Fill a can with sand, water, or gravel, and then try to balance it on your head for as long as you can. This will work for different muscles in the upper body than what’s typically used during … Read more
Hello Dollies Exercise is a top-selling exercise video that thousands of people across the country have fallen in love with. This workout video has been featured on TV shows such as ‘Good Morning America,’ ‘The Doctors, ‘ and ‘Dr. Phil’. Hello Dollies Exercise can be purchased online, such as Amazon, iTunes, etc. Hello Dollies Exercise … Read more
