Does Exercise Make Your Hair Thicker? Some people think that exercise will make your hair thicker. In this article, we’ll find out if there’s any truth to the idea. We’ll also explore some of the possible reasons why people might have this misconception in the first place.
Finally, we’ll talk about what you should do if you want to grow your hair long. And thick instead of just maintaining it at its current length or making it thinner from all that running around.
It is a common misconception that exercising will cause your scalp to produce more sebum. This would lead to thicker hair growth and increased blood flow, thus giving an illusion of fuller locks. In reality, they are not getting any bigger than before but rather just healthier by way of better circulation.
Exercise, on the other hand, may make the scalp sweat which will then, in turn, wash away the dirt and grime that clogs hair follicles. Some people say that this makes hair grow because it allows more oxygen to reach your roots, which actually causes them to grow.
Still, this point has been refuted by doctors who believe that your body gets more oxygen during exercise. Because your heart rate increases and more blood flows to your head naturally.
What is hair thickness?
Hair thickness is how thick your hair is. It’s determined by how the shaft of your hair is divided into tiny layers. The more layers, the finer your hair.
Hair thickness, referred to as hair density or hair volume, is used by hairdressers and cosmetologists for the amount of hair that grows out of your head. It is usually measured in millimeters or inches, not unlike how we measure our height and weight.
Does exercise make your hair thicker?
The short answer is probably not. In fact, it may make your hair thinner due to excessive sweating during exercise and subsequent damage by sun exposure. You also risk getting bumps on the back of your head when you sweat so much and breakage when you have long hair but don’t take good care of it.
Some say that smoking can cause your hair to be thin because it damages blood vessels and reduces oxygen levels in the body. Exercise will, however, certainly make you look better with healthier, shiny hair. You may even see an improvement in the texture of your locks when you sweat heavily from running or other physically exerting activities.
You may even notice an increase in hair thickness due to sudden growth spurts during puberty or the follicles getting clogged. When you eat too much junk food, and your body starts accumulating more grease than normal.
Does exercise make your hair grow faster?
The good news is that exercise will most definitely help you grow your hair faster. Exercise increases blood circulation, bringing more oxygen to your body, and helps nourish your hair follicles.
When you eat healthy food and watch your weight, the natural oils seep from your scalp. It can also reach down to the roots of your hair better than it used to when you were overweight or didn’t have the time to eat healthily.
With increased circulation, your hair grows naturally faster and better than before. If you want to know how much your hair would grow from a month of exercise (anything that gets you sweating), you can easily use this calculator.
How can you tell if your hair is getting thicker?
The only way to tell whether your hair is getting thicker and growing faster is to chop them off and check for yourself. Then again, if you have just started exercising consistently, you may not be able to see the difference at first. Because it takes some time before your body produces enough nutrients and oxygen to support proper growth.
How does exercise affect the health of your hair?
When you exercise regularly, your body produces more natural oils, which help keep your hair healthy and shiny. Work out with abandon without paying attention to what you are eating or not caring about the amount of grease on your head.
This can lead to ring-shaped dandruff problems that people commonly refer to as swimmer’s ear or “cauliflower ear.”
What should you do if your hair is thinning?
If your hair is thinner than it used to be, the best thing you can do right now is to go see a doctor. You may have some underlying medical conditions that are causing your hair to fall out for no reason at all. It could even be hormonal problems that need treating promptly with medication or supplements that can fix your health and slow down any further hair loss.
If they say, there’s nothing wrong with you besides stress or too much sun exposure. Then just try to eat healthier and get more exercise so that your natural shine will come back in time and make you look better than ever before.
Advantages and disadvantages of exercising for your hair
Hair growth slows down with age and suddenly stops altogether when you reach your late thirties or early forties. You can protect the hair follicles by using appropriate shampoos which cleanse off any grease accumulating on them. Any shampoo will do as long as it is gentle enough to not strip away all of the natural oils that the body is producing.
You can also take supplements that will help nourish your hair and keep them from falling out. Without these, you’ll be more susceptible to bad hair days in which clumps of hair tumble down your shoulders every time you meet the wind or run a hand through your long locks.
The only way to combat hair loss is to start taking supplements. If you don’t have enough time for that, here are some exercises which will help your hair grow faster than it normally would.
Tips for keeping healthy, thick hair with or without exercise
The first thing you should do to take care of your hair is to avoid using hot water in the shower. Hot water dilutes the natural oils that keep your hair healthy, so they’re not as strong and as shiny as when you are jogging or hitting the gym regularly.
You can try to use cold water every morning, and your hair will still be less greasy than hot water. Another thing you should do is avoid using any kind of product in it as that can strip away the natural shine from your hair and leave it feeling dry and dull.
It’s better to let them stay healthy without adding anything to them for at least a week or two before you decide to use shampoo. If you can, avoid using a hairdryer as it dries out your hair and makes them brittle.
Ensure that you’re only using gentle shampoos free of any kind of chemicals that are bad for the scalp. And made especially for people who work out a lot to keep their hair thick and healthy.
Try to use products that will protect your hair from the sun and keep them strong, shiny, and smooth without making them greasy or too soft for you to comb into place.
Benefits of regular workouts for more than just your body
Regular workouts have many health and beauty benefits. The most obvious benefit is your overall appearance. Still, there are other reasons why you should make time for exercising every day of the week.
The following are just some of the things which may surprise you when it comes to how exercises can affect your hair, skin, and nails:
More flexible muscles and joints
When you work out regularly, your muscles will grow stronger and tighter. This will give you more flexibility which could be useful in sports. More flexible muscles are also much safer for your body to move around. Because they won’t be as likely to get strained or torn when you accidentally stumble into a table or bump into the wall.
Healthy eating habits
Working out regularly can help you form more healthy eating habits. It’s easy to fall into a bad rut and end up overeating or snacking on food that is not good for you when you’re sitting in front of the TV. Still, when you get home from working out, your body feels famished.
You will be too full to eat very much after a long workout, so you’ll be more likely to snack on something healthy instead of just junk food. This makes it a bit easier for you to stay in shape and feel good about yourself while doing it.
Your body needs time to rest and relax once in a while. If you are a person who gets stressed out easily, regular workouts can help keep your nerves calm and less likely to feel fatigued. This will make it easier for you to get in touch with yourself and stay focused on what’s important.
You’ll also find more time to relax because exercising takes up a bit of time every day. Otherwise, the time you would waste doing nothing will be put to better use when you’re exercising every day.
Stronger, healthier hair and nails
Working out regularly will make your heart and lungs strong enough to pump more oxygen through your body. This will help your entire body work more efficiently and keep your skin looking young by preventing wrinkles and crow feet.
Your hair and nails will also grow faster when you are getting the proper amount of oxygen. This means that your tickles will be better nourished and less likely to break or split than they were before you started working out regularly.
Improve Your Mood
When you work out, your endorphins rush through your body. This is the same feeling that you get when you fall in love or eat something delicious. It’s an incredible feeling, and it will make you feel excited and happy all day long.
The more exercise you do, the better your mood will be overall. Your body basically creates natural antidepressants for itself whenever you work out. This makes life easier when you’re feeling down and gives your days a bit of lightness that makes them easier to get through.
The Bottom Line
It is possible that exercising may help to make your hair thicker. However, there are no conclusive studies on the topic. And you might not notice any difference in how thick or thin your hair feels after a few months of working out every day.
You could try an experiment where you work out for 3 months straight and then take two weeks off from exercise so that you can compare before-and-after differences in terms of thickness.
If this doesn’t produce results, looking into other natural ways to grow healthy hair is worth looking into. Perhaps eating more protein or drinking adequate water will do the trick!
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.