Does Pre Workout Cause Hair Loss? No, but it does have DHT. DHT is a hormone that can cause hair loss in both men and women.
High levels of DHT are common for males with genetic hair loss, which is an inherited condition that results in thinning or balding hair on the scalp.
High levels of DHT also lead to male pattern baldness, which affects about 50% of men by age 50 and causes their scalps to get progressively thinner over time due to the male hormones that produce it.
Your body converts DHT into testosterone, which means that too much DHT can result in your testosterone levels staying higher for longer and increasing the risk of hair loss, prostate enlargement, and other problems.
The easiest way to keep DHT levels under control is by boosting your body’s production of a natural inhibitor called 5 Alpha Reductase.
- 1 Why Pre Workout Creates DHT?
- 2 How to Reduce DHT Levels to Protect Your Hair?
- 3 What are the Symptoms of Too Much DHT?
- 4 Does Pre Workout Cause Hair Loss?
- 5 5 Alpha Reductase and How to Boost it?
- 6 The Bottom Line
Why Pre Workout Creates DHT?
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Pre Workouts are packed with ingredients that can increase your production of testosterone and DHT.
Some studies have shown that these ingredients are safe so long as your body doesn’t naturally produce a lot of DHT, and the amount you get from the supplement won’t cause serious side effects.
Pre-workout supplements can also help prevent muscle loss and stimulate muscle gain when taken before regular exercise.
How to Reduce DHT Levels to Protect Your Hair?
- Eat a diet rich in DHT blockers.
- Reduce your daily intake of high-calorie foods for optimal health.
- Avoid supplements, drugs, and medication that can increase DHT levels.
- Choose natural remedies over artificial methods like surgery and pharmaceuticals.”
What are the Symptoms of Too Much DHT?
You could be experiencing the damaging effects of too much DHT without even knowing it. Being aware of the symptoms is the first step to battling DHT and protecting your hair from the loss it can cause.
Male pattern baldness, enlarged prostate, and acne are linked to high DHT levels. The obvious way to protect yourself from these problems is by avoiding products that increase DHT production.
However, if this is not possible, it is possible to reduce your risk naturally. Pre Workout is Not the Only Source of Too Much DHT
If you are worried about the effects of working out on your hair loss, it’s important to note that exercising alone will not increase DHT levels.
Having too much DHT in your body can be caused by many factors, including heredity, diet, medications, and stress.
Does Pre Workout Cause Hair Loss?
Pre Workout increases DHT production, but this is not the only way to cause hair loss.
If you are worried about whether or not your workout will lead to hair loss, it is best to consult a doctor before starting an exercise routine.
The answers to these questions can be found by looking into the various ingredients that make up Pre Workout and finding out what they do in your body.
5 Alpha Reductase and How to Boost it?
5 Alpha Reductase (5AR) is an enzyme that plays a major role in converting testosterone into DHT.
5AR can be found in various forms throughout your body, including your brain, liver, and lungs. High levels of 5AR make it easier to produce DHT, resulting in a higher risk of hair loss.
Several natural remedies can help to boost the body’s own production of 5AR, so it doesn’t need to rely on external sources to make enough.
Meditation and breathing exercises can reduce stress and boost the production of 5AR. A healthy diet rich in essential nutrients from real food can also help to boost 5AR.
Stop Taking Antibiotics, NSAIDs, and Steroids
Many of these drugs are known to increase DHT production. NSAIDs (non-steroidal anti-inflammatory drugs) such as ibuprofen are a key cause of DHT production in the body.
Often, certain antibiotics can increase DHT production by decreasing the production of 5AR. Choose natural remedies over pharmaceuticals and surgery if these options are open to you.
Avoid Contaminated Food
Food contamination is a common cause of foodborne illnesses. If your diet contains contaminated foods such as milk, dairy, and fish, this will likely result in a higher level of 5AR in your system.
Opt for organic and fresh, natural foods that have not been exposed to harmful pesticides or other toxins.
Male Breast Reduction Surgery
If you’re looking to reduce your breast size due to high levels of 5AR, male breast reduction surgery can be an effective way of doing so.
The key is that the surgery itself will not decrease DHT levels in your body. It just changes your outward appearance by removing fat from the breasts.
The Bottom Line
Pre Workout can be a great way of getting into shape and improving your athletic performance.
While it’s true that it will increase DHT production, it is important to make sure that the products you consume do not contain other ingredients that will cause more serious health problems.
By taking precautions to avoid sources of 5AR such as antibiotics, NSAIDs, and steroid use, you should be able to maintain healthy levels in the body and therefore keep your hair.