The Eat Your Heart Out Diet is a weight-loss plan created by Jason Vale. The diet focuses on the intake of alkaline foods and plenty of water to cleanse the body and flush toxins from the liver.
It also focuses on the cutting out of caffeine, nicotine, alcohol and refined sugar, which can all hinder weight loss and cause acidity in the body. According to the author, only alkaline foods will help you to lose weight effectively and quickly.
No food is forbidden on this diet, but most foods are identified as either alkaline or acidic. Those found to be alkaline promote health and reduce body acidity, while acidic ones have a detrimental effect on weight loss and make you ill.
This article aims to provide readers with a weight-loss plan and provide information on the importance of pH levels and how they affect the body. The article promises readers that they can lose up to 20 pounds in just two weeks by following its advice.
Eat Your Heart Out Diet
The Eat Your Heart Out Diet is a 28-day weight-loss program divided into four stages, with each stage lasting several days.
The first stage, the “detox” or “kick-start” stage, is designed to allow your body to adjust and prepare itself for low-calorie eating by reducing calories from 2000 per day to 1500. It also helps rid the body of toxins and waste products which can cause weight gain.
Stage two starts by introducing healthy, low-calorie foods into your daily diet. It also reduces the calorie intake again to about 1200 per day. By now, you should be feeling great and noticing changes to your body shape.
The next stage is designed to help you lose the weight you want without having to starve yourself or rely on restrictive diets. You continue to eat healthy, low-calorie foods but can also enjoy some treats. For example, you may allow yourself one serving of strawberries per day (about half a cup).
Finally, the fourth and final stage is all about maintaining your improved eating habits and health. By now, many people feel that they have cracked healthy dieting and can continue these healthy habits with ease.
Why Eat Your Heart Out Diet is Important?
The Eat Your Heart Out Diet is a great way to kick-start weight loss and lose up to 20 pounds in just two weeks, which promises readers that they won’t have to starve themselves or rely on dangerous fad diets. It also promises that you will feel healthier and more energetic than ever before!
It aims to help people understand the importance of pH levels in the body and encourages them to make changes to their diets to stay healthy.
Eat Your Heart Out Diet is Important for Weight-loss
The Eat Your Heart Out Diet shows your readers how to lose weight by eating low-calorie alkaline foods. This is achieved by reducing the intake of acidic foods such as caffeine, nicotine and alcohol. Those that are alkaline promote health and reduce body acidity.
It also encourages readers to cut out junk food from their diet because it will only leave you feeling tired and sluggish after a short while. The focus is entirely on healthy, low-calorie eating and following the plan will allow you to lose up to 20 pounds in just two weeks.
Why is the Eat Your Heart Out Diet So Popular?
The Eat Your Heart Out Diet works because it focuses on healthy eating without relying on fad diets or starvation. The plan allows readers to lose weight for good and reduce their risk of illness and disease, which most other diets ignore.
It is easy to follow and doesn’t require you to change your lifestyle completely. You have to eat a healthier diet and exercise regularly – no complicated calorie counting or starving yourself!
7 Best Food Ideas For Eat Your Heart Out Diet
The Eat Your Heart Out Diet focuses on alkaline foods that are low in calories and promote health. These are the best food ideas to follow when following this diet plan:
1. Vegetables
You can eat vegetables, including broccoli, spinach, asparagus, peppers, cucumbers and carrots.
2. Fruits
strawberries are a great choice of fruit because they’re rich in antioxidants and vitamin C – perfect for a healthy heart.
3. Pulses
Pulses such as beans and lentils can help you stay full and give you energy, so they’re good to snack on.
4. Oats
Oats are rich in fibre, which promotes weight loss and helps keep you fuller for longer.
5. Nuts
Most nuts are alkaline and contain lots of healthy nutrients, so they’re another great food to incorporate into your diet.
6. Seeds
Seeds such as sunflower seeds are high in vitamin E, which helps keep your heart healthy.
7. Green tea
Many studies have shown that green tea can reduce the risk of certain illnesses and alkaline.
The Bottom Line
The Eat Your Heart Out Diet has helped many people lose weight safely and effectively. The plan encourages readers to follow a low-calorie alkaline diet by reducing their intake of caffeine, alcohol and other acidic foods.
The idea is that you will feel more energetic, healthier and lose weight for good. Simply by following the plan laid out in the book, most people can lose up to 20 pounds in just two weeks with ease.
The Eat Your Heart Out Diet has been called a great way to start weight loss and promises that it will help you lose weight for good by eliminating fad diets and starvation.
