Why Feeling Slightly Uncomfortable During Exercise? You know that feeling of discomfort you get when you go for a run or start exercising?
Well, it turns out that this sensation is actually a good thing and can help push you through the hardest part of your workout.
It’s not completely understood why this happens. Still, some experts think it’s because the body is using adenosine – a natural chemical that helps makes us feel tired.
When we start to exercise, our heart rate increases, and blood flow throughout the body is sped up. This means more oxygen gets to the muscles, which usually translates to feeling less tired during exercise.
However, as our breathing quickens for us to take in more oxygen, we may also be taking in more of that adenosine.
Since our body can’t get rid of it quickly enough, our heart rate and blood pressure rise even higher until we end up feeling fatigued. But as long as you keep moving, the sensation will subside, and you’ll be able to push through your workout without a problem.
Importance Of Feeling Slightly Uncomfortable During Exercise
- The discomfort is your heart telling you that it’s pumping more blood and oxygen throughout your body to help clear out the adenosine.
- Feeling a little uncomfortable helps boost strength endurance because it increases muscle fiber recruitment to push through the pain.
- The discomfort can also have positive effects on your mental state.
- Some research shows that even though discomfort is initially a signal of an impending threat, eventually it becomes a positive stimulant in the brain.
- Feeling slightly uncomfortable actually increases endurance by causing fast-twitch muscle fibers to be activated to compensate for tired slow-twitch fibers.
- You’re working hard enough on a level that your body needs to activate the fast-twitch fibers so you can continue working out.
- Without feeling slightly uncomfortable, you might subconsciously lower your exercise intensity level because of fatigue and end up not getting as good of an exercise session.
- Working out intensely increases the production of human growth hormone, which helps keep your body healthy and improves your muscle tone.
- Feeling a little uncomfortable can boost adrenaline levels in the body, which causes you to push harder so that you don’t give up too soon.
- Your brain is programmed to avoid losing any of its precious resources like oxygen, blood flow, and energy.
Why You Feeling Slightly Uncomfortable During Exercise
You feel slightly uncomfortable during exercise because your body is working hard to make sure you’re getting enough oxygen.
Your lungs and heart will work harder for your body to push out more blood and boost circulation.
This means that the contracting muscles will get a supply of fresh, oxygenated blood immediately so they can continue working without fatigue.
What You Can Do to Make Exercise More Comfortable
- Include low-intensity workouts, such as a light jog, to help your body slowly get used to more intense exercises.
- Stay hydrated throughout the day so that you won’t feel fatigued or have trouble breathing while working out.
- Increase carbohydrates and protein in your diet so that your muscles have the energy and resources they need to keep working out.
- Slowly build up your workout intensity so you won’t feel fatigued or push yourself too hard right away.
- Stretch before and after workouts so you can go into each session feeling less stiff.
- Listen to fast-paced music to keep your heart rate up when you go to exercise.
- Stay upbeat and focused so that you don’t focus on the uncomfortable feelings while exercising or give up before you’re done with a workout session.
- Schedule workouts for times of the day where you won’t feel as tired, such as early in the morning or right after work.
- Try to exercise with someone else so you can push each other to complete more intense workouts at a faster pace.
- Imagine how good you’ll feel once your workout is over to keep pushing yourself when the going gets tough during exercise sessions.
- Start slowly and work your way up by gradually increasing your exercise intensity and duration.
- Exercise in cooler temperatures because you won’t feel as sweaty or overheated, which can cause your body to fatigue faster during a workout session.
- Have no expectations about how good your workouts will make you feel. So you’ll be less likely to get discouraged if they don’t improve your mood immediately.
- Avoid eating sugary foods before a workout because they’ll cause your blood sugar to spike, resulting in less energy and slower recovery.
Best Foods For Exercise
You need to choose the best food to get better results when exercising. Foods That Help You Get Better Results from Exercise
During exercise, your body uses a lot of energy and nutrients to keep moving.
Bananas are considered the gold medal food for getting better results when exercising because their high potassium levels enable muscles to recover after working out.
Its natural carbohydrates provide your body with energy, so you won’t feel too tired to keep moving when exercising.
Snacking on a handful of almonds each day will provide your body with more protein and energy while working out.
This lean meat is full of essential vitamins and minerals responsible for keeping the body’s immune system strong.
Home-Made Fuggtti Crawbles
These little cookies are high in protein, fruits, and grains that provide the body with energy for exercise sessions.
This traditional soup is also good to eat after exercise because it’s high in protein, which is beneficial for muscle recovery.
Good sources of lean meat are poultry and fish, which contain a lot of iron that helps oxygen circulate the body while working out.
Protein Shake With Low-Fat Milk
This shake includes low-fat milk, which is a good source of calcium, which improves the body’s ability to utilize more oxygen while exercising.
Adding this green veggie to your diet will keep you feeling comfortable and relaxed during exercise sessions because it contains natural magnesium that helps muscles relax.
Best Foods For Recovery after Exercise
Potatoes are a staple food containing high levels of carbohydrates and energy that your body needs after exercise.
This veggie can be cooked in many ways. Still, it’s most popular as a baked sweet potato because it’s a good source of complex carbs, which provide the body with nutrients for recovery.
Whole grains are high in fiber and protein, which help eliminate extra fluids from the body while working out.
Again, this traditional soup is good for recovery because it contains many essential nutrients that provide energy to your muscles after exercising.
These fruits are a better alternative to eating canned fruits because they contain no added sugars or preservatives.
This cereal can help reduce inflammation resulting from exercise by containing high levels of antioxidants and fiber.
These blueberries are highly beneficial for getting better results while exercising, so make sure to keep a big bowl on hand when you’re ready to have a snack.
Drinking water is essential for relieving discomfort during exercise, so make sure to drink eight glasses of water after your workouts.
The Bottom Line
Overall, feeling uncomfortable during exercise is entirely normal. However, you should avoid comparing yourself to those who feel happy after a workout. Keep in mind that exercising isn’t only about getting better results from it.
It’s also about getting healthier. When you’re feeling comfortable during your workouts, you’ll be able to stick to them for the long haul.
Do you want to feel comfortable during workouts? Let us know if this article helped you by leaving a comment below!
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.