As we prepare for the start of a new year, one thing is certain: people will be starting their fitness journeys.
Whether it’s because a New Year’s resolution has been made or someone has just decided it’s time to live healthier lives.
It is important to remember that there are three different ways you can get started on your fitness journey.
First, stick with low-impact exercises until you’re ready to take on more strenuous ones like running or powerlifting.
Secondly, it’s important to remember that you don’t need fancy equipment to get started.
You can get a great workout with just the items in your very own backyard.
Lastly, take small steps on your journey rather than making giant leaps.
This is a great way to ensure that you always progress in your fitness goals and never go backward.
If you use these three tips to get started on your fitness journey, it will be much easier than trying to take on everything at once.
You want to start it off right so that you’re not disappointed later when progress starts to slow down.
Start With The Basics
Most people make a mistake when they begin their fitness journey by doing too much too soon. Starting simple is the smart way to achieve your health goals.
Balancing exercise with a sensible, healthy diet is the best way to get fit.
Choosing a meal replacement diet that is easy to follow and fun should be the first step on your journey to better health and fitness.
Diet shakes are a convenient alternative to a meal. They are portable so that you can take them with you anywhere. They are a quick way to prepare a healthy and balanced meal, perfect for lunches.
Shake That Weight has helped hundreds of thousands of people take their first steps on the road to fitness with their high protein, low-fat shakes in various flavors.
There are coffee-flavored shakes for a quick breakfast before work or a workout.
Create A Varied Exercise Plan
With a meal plan sorted, it is time to design an exercise regimen that suits you and your body. Many try to shed excess pounds by hitting the treadmill and the exercise bike to burn calories.
But a varied fitness plan is much more effective and helps build muscle to tone the body.
High-tempo cardio workouts like running and cycling have a lot to offer, but lightweight training and basic exercises like pushups and crunches can be very effective.
They are also easier to start working out than running for miles on a treadmill.
These light exercises help build the habit of exercise, which is the most important step for beginners. When exercise has become a part of your routine, you can increase the tempo of your regimen and the size of the weights you use.
Workout Your Mind As Well As Your Body
The key to achieving physical fitness is mental fitness. There are going to be a lot of challenges along your journey and setbacks.
It is important to be mentally prepared for fitness. It takes time and effort, so be prepared to persevere when the results of your hard work are still ahead of you.
Exercise can be empowering. You are taking control of your body and showing it who the boss is. The mental and physical investments you make in yourself early will pay huge dividends down the road.
The biggest challenge will be to keep going; this is where your mental fitness can push you forward.
Be strong in your mind, and you will become strong in your body. Make yoga and meditation part of your fitness regime, helping to ease aches and pains in your body while focusing your mind.
With these top tips, you should be able to start exercising and stay exercising. Fitness is important and can help prolong your life and improve your mental and physical health.
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.