When overstressed and overtired, it can be easy to feel like we are losing control of our health and healthcare. Our schedule starts to get out of hand. We make the easier choices when it comes to our diet.
And we let things slide when we know that we should fight. As we head into a summer that threatens to be as chaotic as the rest of the year, this is the perfect time to think about how you can take better control of your health and your healthcare.
Better Ways To Take Control Of Your Health And Healthcare This Summer
Get Into A Routine
One of the best places to start taking control of your health is by setting a routine you know you can keep to. That last part is important. There is no benefit to setting unrealistic daily goals and then returning to old bad habits when you do not meet them.
So, think about setting times of the day for getting up, eating your meals, and taking regular breaks. Make sure that you are giving yourself enough time for sleep. It’s recommended that adults get between seven and nine hours a day. Think about slotting some exercise time in there, too.
Get Professional Help With Your Healthcare When You Need It
It can be incredibly isolating when you realize that you have suffered a medical misdiagnosis. Whether it is something that your doctor has missed or something that they have misdiagnosed, you are left with the feeling that something has gone wrong and that there is nothing that you can do about it.
There is little control over this feeling, so if you want to take it back, you need to talk to a solicitor. Cancer misdiagnosis issues can be life-shattering, and the team at Gadsby Wicks can help you get the compensation you deserve. Talk to them about the steps that you can take.
It’s also important to get treatment promptly when you need it, whether you’ve sprained an ankle or have an infection. An urgent care house call in Seattle can help you get back on your feet quickly.
Look Out For Warning Signs
One of the best ways to take control is to get better acquainted with many classic warning signs that our health is about to slip. Please pay attention to what your body and mind are telling you instead of ignoring them.
Health issues do not disappear simply because we pretend they are not there. If you are worried about anything, contact your doctor and talk them through the issue.
Take More Time That’s Just For You
Everyone has experienced some form of burnout over the last couple of years. With the rising cost of living and other stress factors continuing, it seems fair to say that we will be facing this issue for some time.
If you are feeling that you are struggling with your mental health, one of the best ways that you can take back control is to find more time in the day that is just for you. Talk to your partner about support with this if you need to.
Eat Healthily
Summer is the perfect time to load up on the foods that can help you live a longer, healthier life—vegetables! Vegetables contain vitamins, minerals, antioxidants, and other compounds that work with your body to keep things running smoothly.
So if you’ve been living off sandwiches and fast foods all winter, it’s time to kick this habit and start eating more vegetables.
Exercise
Exercise helps you lose weight, but that’s only the beginning. “Exercise is the best thing you can do for your health,” says Margot Putukian, MD, an internist at New York-Presbyterian/Columbia University Medical Center.
“It’s one of the most powerful—and cheapest—ways to prevent disease and improve longevity.” The good news is that exercise can be one of the easiest ways to control your life and health.
The Bottom Line
Summer is the time to enjoy your family, but it’s also a good time to be proactive with your health. Summer should be a time of enjoyment and relaxation, not a time when you find you have to scramble to lose weight or get back into shape before fall arrives.
The following are four steps to help you better control your health and healthcare this summer (and the rest of the year too).
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.
