How Long After a Hair Transplant Can I Exercise: Best 9 Exercise!

If you are going to transplant your hair and exercise, you have a question in your mind, How Long After a Hair Transplant Can I Exercise?

Every hair transplant is unique, and the healing process varies depending on the type of surgery performed. The certainty of an accurate hairline and a few other factors will be explained in this article.

How Long After A Hair Transplant Can I Exercise
How Long After A Hair Transplant Can I Exercise

“How long after a hair transplant can I exercise?” comes up more often than you might expect. You would think that there is no way that exercising would be problematic for someone who just had hair transplant surgery.

Don’t let the way you look affect your health

However, it is very important to remember that a hair transplant, surgery, or any type of treatment like this may lead to serious problems.

If things don’t go as planned right after the procedure. So with every such procedure, we recommend that you go over everything with your doctor before deciding to exercise.

How Long After a Hair Transplant Can I Exercise?

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According to Dr. Tal Roudner in a recent interview with the Huffington Post, “Your hair transplant is not as fragile as you think it is… there are no guarantees, and you must be committed to ongoing care.”

He said that immediately after someone has undergone surgery, they should avoid vigorous exercise. However, depending on the health of your body and hairline, you can resume moderate exercise within two weeks of your procedure.

You can exercise after one week. If you are walking, start with short distances and gradually increase them as your body adjusts to the activity.

If you feel pain in your scalp or notice any premature falling out, stop exercising immediately. Please consult with your physician for more information about this issue.

To be on the safe side, it is always best to ask your doctor when you can and cannot exercise after a hair transplant surgery. Make sure you listen to everything they say before resuming any type of activity that increases heart rate and blood pressure.

Risks of exercising after transplant surgery

Exercising with the wrong intensity level can cause your hairline to retreat. This is why it’s so important to follow your doctor’s instructions and be careful. It takes time for your body to adjust as well as for the transplanted hairs.

It should not go unnoticed that exercising too soon after transplant surgery can affect the shape and growth of your hairline. The exercise can cause the transplanted follicles to fall out or make them grow in a different direction than they should.


Sweating also harms the transplanted hair follicles. It causes them to dry prematurely. Which can lead to them falling out.


When you exercise, your body produces more testosterone and DHT (dihydrotestosterone). Both of these hormones have an influence on the hairs that were recently transplanted.

Dislodging hair grafts

Exercising can cause the hair grafts to dislodge and fall out. This is not a big deal if you have transplanted a small number of hairs or the procedure was done in only one area. However, if you have had a large transplant, it will probably be more noticeable when some of your new hairs slip out.

With all of this in mind, we can see that you should always try to listen to your doctor’s instructions. We suggest postponing any type of exercise until two weeks after the procedure when your body has had time to heal and adjust.

Straining the scalp

Finally, your scalp can begin to show signs of strain when you exercise. This is especially prominent if most of the transplanted follicles are at the top or crown area. Make sure you listen to your body and don’t go past the point where it hurts.

Best 9 Exercise after hair Transplantation

This can start after a week, and it is almost possible to do anything you want within two weeks. It is important to know how much physical activity is right for your hair transplants during recovery.

If you train hard in this early stage, it may stretch the scalp too much and cause damage to the hair roots or even some of the transplanted hairs. Here are some examples of moderate exercises that you can do:


You can start walking after hair transplantation, and it should be the main exercise you do during this period. You can start walking around the block first and try to gradually increase your distance.

It’s best not to start jogging or running until after two months of hair transplantation surgery. It is better to walk than run in the recovery period.


Surfing is a good exercise after hair transplantation. You can go to the ocean and ride small waves. When you are no longer tired, you can try larger waves too – but be careful! There will probably be some pain on your scalp after surfing, but if you don’t feel any, then that’s ok.


Running is a great exercise after hair transplantation surgery. It can be done with low risk if you have a good surgical technique that minimizes scarring.

You can walk or run on the beach, at the park, and even in your neighborhood – but avoid running long distances since this requires more impact on the scalp than walking does. Be careful and take it slow to avoid any problems.


It is good for you to start swimming after hair transplantation because it will give your head and scalp a break from the intense sun. It is also an excellent cardiovascular exercise that can help with weight loss.


If you have worries about how long after a hair transplant surgery you should be exercising, then make sure to check with your doctor first. There are other cases where you shouldn’t exercise during the recovery period.

Jogging  (on the treadmill)

Jogging is fine; however, slowly increase your duration and intensity. Avoid jogging in places full of dust (such as parks) because this can cause the transplanted hairs to fall out prematurely.

If you come across a place where it is impossible to avoid dust, wear a mask over your nose and mouth, so it doesn’t get into your lungs.

Stress Training

This can be done on the same day after hair transplantation surgery if you are not tired or in pain. Remember that some mild soreness is normal, so don’t overdo it to get rid of the pain too soon!  

Jumping or Squatting down  (no weights, though)

These are good exercises. Be careful when you jump or squat down, and don’t overdo it. If possible, avoid wearing a backpack for the first month after hair transplantation.

Because it can put more pressure on the scalp and cause additional pain.  Also, avoid playing contact sports like rugby, football, basketball, etc., during this time. Because even if you don’t feel pain immediately, it might still affect your surgery.

Riding a bike  (be careful)

This is another excellent exercise that you can do after hair transplantation surgery. It helps strengthen the chest and abdomen muscles. It is best to avoid large hills in this stage because of the risk of falling and increasing the chances of injury to your scalp.


This is another good exercise for people undergoing hair transplantation surgery. However, it can cause more friction in the area.

So you might want to avoid being under direct lights while dancing to prevent any additional heat on your head and progressing into an inflammation phase.  

Be careful when dancing so you don’t get too tired and fall down since the impact on this area can be dangerous.

Cycling (with or without a bicycle)

If you are into cycling, then you can start after a week. Start with small distances and gradually increase them as you go along. The main thing here is to listen to your body to don’t push it too hard or strain it at the wrong time.

You should be able to go almost back to your normal routine within two weeks of hair transplantation. Now that you know when and how long after a hair transplant can the patient start exercising again. Make sure you follow your doctor’s instructions and don’t go past your limits!

Exercise after 1 week

Surgery or any other type of treatment like this, do so with caution and understanding. While nothing bad will happen if you exercise too soon, you will certainly be reducing your chances of success in the long run.

Exercise after 1 week: How much should I do? A good rule of thumb is to start exercising lightly for a few days and then slowly build-up.

Don’t push yourself too hard if you’re feeling tired. You may be feeling fatigued due to your new hairline as well as the surgery you have just had. So you should take that into account when planning an exercise regime and not push yourself too hard.

Walking is a good form of aerobic exercise that can help strengthen your body after the surgery without putting much strain on your scalp or the transplanted hair follicles.

You can also try jogging, running, or any other physical activity that you enjoy. The idea is to make sure you’re being careful and not putting too much strain on your body.

Exercise after 2 weeks

After two weeks, you should have plenty of energy to exercise as you normally would following the surgery.

Keep in mind that it’s always important to take things slow and easy if you’re feeling fatigued. Pushing yourself too hard might be not only harmful but also counterproductive in the long run.

To achieve optimal results for your hair transplant surgery, we recommend that you wait up to 2 weeks after a hair transplant procedure to exercise. While waiting, you can take a little time to get used to the new look of your head and hairline.

Exercise after 4 weeks

In the 2 weeks after the surgery, you should ease yourself back into any type of physical activity. After this point, if it has been 4 weeks since your procedure, it is probably safe to start exercising normally again.

While you’re waiting, take a look at the new hairline on your head and think about how you want to style it in the future. You must take your time and understand that you have to be patient to achieve optimal results from your hair transplant surgery.

Exercise after 6 months

After six months, it’s probably safe to exercise as you would before having a hair transplant done. If you notice any worsening symptoms or new ones show up after this point, you should definitely seek medical attention.

The Bottom Line

We hope that this post answered your question about how long after a hair transplant can I exercise? We hope that our suggestions will help you understand what the right choice is for your situation.

If you have any comments or questions, please follow the conversation below. Our comment section is always available, and we love interacting with our readers.

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