How Much Weight Loss Is Concerning: 10 Secret Causes Of Unexplained Weight Loss

How much weight loss is concerning? There are two main concerns when trying to lose weight: losing too much weight and gaining it back, which would be considered yo-yo dieting.

Although people who gain their weight back may feel upset or discouraged at first, they should realize that this is not uncommon.

Research suggests that your chance of long-term success is based on your ability to maintain weight loss, not necessarily how quickly you lose it.

So, how much weight loss is concerning? If you’re wondering, “Is my weight loss too much?” please read the following information.

What is considered to be a healthy amount of weight to lose? A person who wants to lose weight should strive for 1 or 2 pounds per week.

This means that a 200-pound man with a healthy body mass index (BMI) should aim to lose between 2 and 4 pounds per week.

When trying to determine how much weight loss is too much, you can also consider your health.

How Much Weight Loss Is Concerning
How Much Weight Loss Is Concerning

If you begin losing more than 2 pounds per week, it might be time to consult a doctor about the changes in your body, as this could be a sign of an underlying medical problem.

As you lose weight, your body may begin to change in many ways.

Some of these changes are healthy while others are not. This is why it’s important to visit the doctor before and during any weight loss journey.

How Much Weight Loss Is Concerning?

The following is a list of guidelines on the rate and amount of weight loss that may be considered healthy for adults:

2-3 pounds per week (losing more than this can indicate something else, such as water retention or undiagnosed illness).

10 pounds in the first month.

2-3 pounds per week for maintenance (aim to maintain that weight loss long term).

5-10% of body weight lost is considered safe.

If you are aiming to lose 20-45 pounds, 5-10% of total body weight is recommended for safe and healthy weight loss.

Weight loss that occurs too quickly may be due to a decrease in fat and muscle tissue in the body when you lose fat while also losing some muscle mass. It will result in less weight loss than you’d expect. This is why it’s important to maintain muscle mass while losing weight.

Weight Loss That Occurs Too Slowly If you are trying to lose weight, noticing that your weekly rate of weight loss has declined may be concerning.

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Although it’s common for the initial weeks of a diet to produce greater rates of weight loss, weight usually slows down after the first month or so.

Your rate of weight loss may have declined because your caloric intake is too low, or you need to exercise more.

Another possible explanation for a slower weekly rate of weight loss can be changed in water weight due to hormonal fluctuations and undiagnosed health conditions.

As such, the best way to tell if your weight loss is too much is by comparing it with the healthy rate at which adults should lose weight.

When should you worry about weight loss?

If you are losing more than 2 pounds per week, it might be time to consult a doctor about the changes in your body, as this could be a sign of an underlying medical problem.

If you are trying to maintain weight loss or healthily lose weight, be sure to use these guidelines when tracking your weekly rate of weight loss.

If you are unsure about how to weight loss, please seek professional help. Your doctor will be able to tell you if your current rate of weight loss is healthy or not.

They may also explain why your weekly rate of weight loss has increased or decreased and what you can do to get back on track.

How Much Weight Loss Is Concerning in a Week?

Are 1-2 pounds per week healthy? This means that a 200-pound man with a healthy body mass index (BMI) should aim to lose between 2 and 4 pounds per week.

If you are trying to maintain weight loss or healthily lose weight, be sure to use these guidelines when tracking your weekly rate of weight loss.

If you are unsure about how to weight loss, please seek professional help. Your doctor will be able to tell you if your current rate of weight loss is healthy or not.

He/she may also explain why your weekly rate of weight loss has increased or decreased and what you can do to get back on track.

How Much Weight Loss Is Concerning in a Month?

Is 5 pounds per month healthy? If you are trying to maintain weight loss or healthily lose weight, be sure to use these guidelines when tracking your weekly rate of weight loss.

If you are unsure about how to weight loss, please seek professional help. Your doctor will be able to tell you if your current rate of weight loss is healthy or not.

He/she may also explain why your weekly rate of weight loss has increased or decreased and what you can do to get back on track.

Are 5-10 pounds per month healthy? Larger individuals will have a harder time losing weight.

If you are obese, losing 5-10% of your total body weight is recommended for safe and healthy weight loss.

A 200-pound (90 kg) man, for example, should aim to lose 10-20 pounds (4.5 – 9 kg) per month, while a 300-pound (136 kg) man should aim to lose 20-30 pounds (9 – 14 kg) per month.

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If you are unsure about how to weight loss, please seek professional help. Your doctor will be able to tell you if your current rate of weight loss is healthy or not.

10 Causes Of Unexplained Weight Loss

A regular amount of weight loss is typically between 1 and 2 pounds per week.

If you experience a rate of weight loss that falls out of this range, it could be a sign that your body isn’t adjusting to medications correctly or that something else might be going on within your body.

In this post, we will look at 10 possible reasons your weekly weight loss rate might be out of the normal range and how to remedy it.

If your weekly rate of weight loss is higher than 2 pounds per week, you should consult with a doctor.

Possible Reasons for Unexplained Weight Loss:

1. You need to exercise more

If you aren’t exercising or aren’t active, the chances are that your metabolism is slowing down.

Once your body adapts to regular exercise, it will burn calories more effectively and increase daily energy expenditure.

Exercise can help you lose weight by increasing the number of calories you burn throughout the day.

2. You need to eat more protein

Protein is responsible for the growth, maintenance and repair of muscles.

If you aren’t getting enough protein in your diet, muscle mass will decrease over time, making it harder to burn calories by exercising.

More muscle mass also helps raise metabolic rate, so you burn more calories at rest.

Consuming too much protein can lead to weight gain if you overeat.

3. You need to eat less salt

Eating too much salt can lead to water retention, making it look like you have gained weight on the scale even though you haven’t changed your caloric intake or physical activity.

4. You need more vegetables

Increasing the number of vegetables you eat can help reduce weight gain due to water retention.

If your body is retaining excess fluid, increasing vegetable intake will also help you feel more full, decreasing food cravings and snacking on high-calorie foods throughout the day.

5. You are not sleeping enough

Research has found that people who get less than 6 hours of sleep per night tend to be heavier than those who consistently get at least 7-8 hours of sleep each night.

This is because lack of sleep stimulates hunger hormones, leading to overeating, especially carbohydrate-heavy snacks like potato chips or cookies.

On top of that, sleeping less than 7 hours per night increases the risk for chronic diseases and insulin resistance which requires your body to produce more insulin to deal with blood sugar.

One study found that people who sleep 4 hours or less per night have a 27% greater risk for obesity than those who consistently get 7-8 hours of shut-eye every night.

6. You are stressed out

Research has found that stress can cause weight gain because cortisol, the “stress hormone,” increases appetite and the number of calories we eat by stimulating fat cells to release fatty acids while slowing down metabolism at the same time.  

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This essentially lowers the amount of energy burned during rest.

If you are struggling with chronic stress, try making some time each day for relaxation activities like yoga, meditation or deep breathing exercises to help relieve your stress and promote weight loss.

7. You need more water

Our bodies are made up of around 60% water, and we lose about 2-3 litres per day through breath, sweat and bowel movements.

Not drinking enough water can lead to fatigue, headaches, constipation and irritability. Which can cause you to eat unhealthily to self-treat your symptoms.

You must drink at least eight glasses of water each day to maintain optimal hydration and health.  

8. You need more fiber

Increasing dietary fiber intake may help reduce weight gain due to its ability to help control hunger by making us feel for longer while promoting healthy bowel movements.

It can also help reduce fat absorption by binding to triglycerides in the small intestine and removing them from the body.

If you aren’t getting enough fiber, try increasing intake gradually over time, especially if your goal is weight loss since too much fiber too quickly can lead to bloating, gas and cramping.

9. You need a multivitamin

Taking a multivitamin may help reduce weight gain due to its ability to help maintain metabolic rate and give us more energy throughout the day, leading us to be more active or burn more calories when exercising.

Research has found that those who take supplements eat less overall because they are already receiving micronutrients from their diet, reducing appetite and food cravings.

10. You need more water + multivitamin

Adding a multivitamin to our daily intake could be the one-two punch we are looking for to increase energy levels while still maintaining weight loss efforts.

Taking a multivitamin could also help reduce fatigue and promote metabolic rate so that you feel healthier while exercising. This means you will have no problem fitting in another workout session or being able to walk up those extra flights of stairs at work without feeling exhausted.

The Bottom Line

The average weight loss goal for women is 30 pounds and for men 20. If you are not losing enough, other factors may need to be addressed before continuing your diet or exercise routine.

A doctor’s appointment would help identify the cause of this issue so you can find a solution. There could be many underlying health issues that play a role in your weight gain.

It is important to listen to your body and remain patient as you achieve optimal health and weight loss goals.

Remember, weight loss should not cause you stress, as losing it should improve your overall health and energy levels to live the life you want to live!

If you tried everything and want to learn more about making lifestyle changes for long-term success, check out our wellness programs today.  

Have any questions? Leave us a comment below!

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