Today we are going to learn How To Make Bone Broth Carnivore Diet. If you follow any popular diet fads right now, such as the ketogenic diet, paleo diet or mesenchymal stem cell diet (aka bone broth), the chances are that you have come across beef and chicken bone broths.
While most people may be aware of the benefits of these broth soups, some may not know that these broth soups are made using animal bones.
Animal bones are great sources of vitamins and minerals, including calcium, phosphorus, magnesium, selenium and sodium.
But the main reason why bones are boiled to form healthy broth soups is their collagen content. Let’s look at collagen and how it can help you achieve that trim, youthful figure.
What is Bone Broth Carnivore Diet?
Also known as collagen, bone broth has been used for centuries to heal the gut and joints. It is often prepared with animal bones (chicken, beef or fish), vegetables (like carrots and onions) and herbs like garlic.
Collagen is the most abundant protein in the body of animals, accounting for 25-35% of all amino acids. It is made up of amino acids like glycine, proline and arginine, which are responsible for strengthening the skin, tendons, ligaments, bones, teeth, enamel and hair.
Collagen is also great at improving your digestion by strengthening the gut lining. By drinking bone broth, you can improve your digestive system to absorb more nutrients.
How To Make Bone Broth Carnivore Diet?
There are two simple ways to prepare bone broth at home: Slow Cooker Method and Stove Top Method.
1- Slow Cooker Method
Place the bones inside your crockpot with chopped vegetables like carrots, onions and celery. Sometimes a couple of chicken feet or a beef bone with marrow can add great flavour to the broth.
Cover the bones and vegetables with water, apple cider vinegar and fresh herbs like parsley, bay leaves, thyme and peppercorns.
Set your slow cooker on low heat for at least 24 hours (some people leave it overnight).
After 24 hours, strain the broth through a cheesecloth inside a colander.
Store your bone broth in glass jars and keep them in the freezer to avoid it going bad after a week.
2- Stove Top Method
Fill a stockpot with melted fat of choice (ghee, tallow or lard) and bones.
Add chopped vegetables like carrots, onions and celery.
Cover the bones with water, apple cider vinegar and fresh herbs like parsley, bay leaves, thyme and peppercorns.
Put on a lid and bring it to a boil over high heat for about 30 minutes. Then turn the heat to low and simmer for 24 hours (some people leave it overnight).
After 24 hours, strain the broth through a cheesecloth inside a colander.
Store your bone broth in glass jars and keep them in the freezer to avoid it going bad after a week.
Bone Broth Carnivore Diet Recipes
Ingredients:
- 2L water (tap is fine)
- ½ celery stalk, roughly chopped
- 1 large carrot, roughly chopped
- 1 onion, roughly chopped
- 1 tsp garlic powder or 3 cloves fresh garlic smashed with a mortar and pestle
- 2 tbsp apple cider vinegar
- 3 bay leaves
- 2 tbsp salt
- 1 tsp pepper
Directions:
- In a large pot, cover the bones with water and apple cider vinegar. Add the chopped vegetables and spices, as well as any other flavourings or ingredients you see fit.
- Bring to a boil over high heat, then lower the heat so that it is simmering nicely.
- Cook for at least 24 hours, adding water if the level gets too low.
- After simmering for a day, strain out the bones and vegetables through a cheesecloth placed in another pot or large bowl. Allow cooling. Add salt just before storing it in jars in the fridge.
Bone Broth Carnivore Diet does not only taste good, but it has amazing health benefits for your body and mind. You can try any recipe you like to create your own unique Bone Broth Carnivore Diet.
Do you want to lose weight? Do you have a multi-symptom illness? Do you feel tired and exhausted all the time? Well, you need to try Bone Broth Carnivore Diet.
Bone Broth Carnivore Diet will give your body the building blocks it needs to repair tissues and restore health from the inside out.
Some Benefits Of Bone Broth Carnivore Diet:
- It helps heal leaky gut, IBS and other digestive disorders
- Improves immune system
- Eliminates inflammation
- Fights allergies
- Reduces cellulite
- Aids in weight loss
Is bone broth allowed on Carnivore Diet?
Yes! Bone broth can be consumed as an addition to the diet as a soup. People who eat Bone Broth Carnivore Diet drink bone broth because it is nutritious – even those that do not follow the carnivore lifestyle.
Bone Broth Carnivore Diet is nutrient-rich because it provides gelatin, strengthening nails and hair, improving digestive health, boosting immunity and helps fight infections.
It is also rich in minerals to boost energy levels, reduce gas pains, strengthen bones and joints. Additionally, chondroitin sulphate has been proven to help with arthritis.
Bone Broth Carnivore Diet is also rich in collagen, which slows signs of ageing, improves skin health and reduces cellulite.
Bone broth is not only good for you on the inside, but it is also good for your skin when consumed or applied topically.
You can use bone broth as a base for cooking other foods – thus adding more nutrients to your diet. You can add bone broth to your morning coffee, tea or smoothie.
You can also use it when cooking rice, veggies and meat in a pot of soup. There are many different recipes you can try out with Bone Broth Carnivore Diet that will not only nourish your body but taste great too.
Nutrition Fact of Bone Broth Carnivore Diet
Bone Broth Carnivore Diet is rich in calcium, which is essential for healthy bones and teeth. It also contains phosphorus, magnesium, sodium, chloride and sulphur, which are necessary for various processes in the body.
Many people are afraid of eating bones because they have heard that it may cause fractures or other injuries to their teeth. The calcium in bones dissolves into your bloodstream and helps strengthen your teeth.
Bone Broth Carnivore Diet is rich in amino acids essential to your body because they help with muscle growth and repair cells. It also contains collagen, which provides energy; collagen is also essential for healthy skin, hair, nails and joints.
Bone Broth Carnivore Diet is also rich in vitamins like Vitamin A, B6, B12 and C.
To create bone broth, you will need bones containing cartilage that contains collagen, which can vary depending on the type of animal. If you are using beef bones to make the broth, look for marrow bones that are about three inches long, have joints that were previously attached to the marrow and are knobby.
Chicken bones can also be used to make the Bone Broth Carnivore Diet. However, you cannot use just any chicken bone since it needs to contain cartilage for the broth to gel after it is cooked. You will need about four pounds of chicken carcasses.
Remember always to use the same type of bones when making Bone Broth Carnivore Diet unless you follow a recipe that specifies otherwise.
How many times a day should I drink bone broth?
There is no set rule on how many times you should drink Bone Broth Carnivore Diet – some people consume it once or twice while others drink it every day.
You can drink Bone Broth Carnivore Diet when you wake up, before or after meals, or in place of a meal. If you are drinking bone broth as a meal replacement, it is recommended that you drink one cup every two hours so that your body does not go into starvation mode.
In addition to drinking bone broth, you can also enjoy it as a soup by simply adding water and seasoning such as salt, pepper and even garlic.
Bone Broth Carnivore Diet is often used as a base for soups and stews.
The Bottom Line
Bone Broth Carnivore Diet is easy to prepare and tastes good. I hope this article gives you the information you need to make Bone Broth Carnivore Diet yourself. You will feel much better soon!
