How To Make My Waist Bigger: The Best 12 Tips

How To Make My Waist Bigger? A lot of people struggle with how to make their waist bigger. Many fad diets promise that you can lose weight in your stomach area, but many times it fails to deliver on their promises.

When trying something new for the first time, it is always important to do a little research and know what you are getting into beforehand. So that you don’t end up regretting your decision later on down the line, in this blog post, I will give 11 tips on How To Make My Waist Bigger!

How To Make My Waist Bigger
How To Make My Waist Bigger

What exercises make your waist bigger?

Doing the right type of exercise at the right time can help you to make your waist bigger. The best exercises for this are generally ones that involve a lot of bending to engage those muscles around the stomach and involve strong core engagement, which is important for all exercises.

Weighted Side Bends

This exercise is a perfect example of one that will make your waist bigger. It involves holding weights in each hand as you bend to the side and then come back up, making sure not to lean forward or backward. You want all movement to be coming from rotating at the hips.

Windshield Wipers

This exercise works by alternating between reaching your right arm while leaving your left foot planted on its spot. And then switching over to use your left arm but keeping it in front of you and planting the opposite leg down to keep balance. Windshield wipers also work well because they involve rotation, which helps engage abs around the stomach area.

Paloma Press Ups

This exercise is for those who are more advanced and can do a set of regular hand-width pushups. Begin by doing a Paloma Push-up, which involves pressing your hands together as you go up to the top of the movement;

This will allow you to keep your arms straight throughout. Then at the bottom, when coming back down, take one arm out from under you while keeping the other in place, then switch so that both arms are on opposite sides again.

Straight Leg Raise

Lie flat with feet facing away from each other, knees bent at 90-degree angles, and hands behind head or touching toes (touching toes stretches hamstrings). Lift legs off the ground about six inches and hold position without arching lower back, bend knees, or lifting hips. Hold for 20 seconds and repeat three times.

The Plank

Begin in a pushup position with arms fully extended and torso lowered to the ground. Keep your head down while maintaining straight alignment from fingers to toes throughout the exercise.

Moving only at the elbows, raise the upper body until it forms a line perpendicular with legs. Return to starting position by lowering oneself downwards as you inhale.

Weighted Crunches

It would help if you worked out your ab muscles. By doing weighted crunches, you can get all the benefits of a regular crunch while also strengthening and building up those abdominal muscles.”

Cable Wood Chops

This exercise should be done with a cable machine. You can also use an attachment that has a handle on the side and foot pedal.

Lateral Raises

Start by standing with feet shoulder-width apart, knees slightly bent. Hands in front of the body were holding weights at chest level. Slowly lift arms out to the sides, palms down. Lower arms back to chest level with hands in front of the body.

These exercises all involve using weights and building your core muscle strength.

What foods make your waist bigger?

Some foods can make your waist bigger, but if you are looking for foods that make them look smaller or help with weight loss, it is a complicated answer.

When we consider making our waistline appear larger, many people turn to high-calorie processed food containing lots of sugar and fat – things like cookies, cakes, ice cream, and sweets.

Fruit Juice

Fruit juice is a great way to get your daily serving of fruit. However, it’s also packed with calories, so stick with just one glass each day and avoid drinking it too close to bedtime as the sugar will interfere with sleep quality. And make your waist bigger.

Dairy Products

Dairy Products help you to make your waist bigger. If you’re trying to slim down, avoid high-fat foods like cheese and yogurt.

Dairy Products

Non-Starchy Vegetables

Non-Starchy Vegetables are great for making your waist bigger because they fill up the stomach without adding much calorie content. Try eating them every meal as an alternative to potatoes or rice (which can make your waist bigger).


Soda can make your waist bigger. Not only are sodas high in sugar and calories, but they also lower the body’s production of fat-fighting enzymes.

How To Make My Waist Bigger

There are plenty of ways to make your waist bigger. How To Make My Waist Bigger. The first step is identifying how you’re currently making it smaller;

  • What do you eat
  • How much exercise do you get
  • How much sleep are you getting each night

You can use our list as a starting point, but every person has their own unique set of circumstances. So we encourage people to consider all factors impacting one’s experience with weight loss/gain.

Will abs make my waist bigger?

Abs can make your waist bigger. Workout for abs causes muscle growth in the waist area. And for this reason, people often notice that their waist becomes bigger.

Will deadlifts make my waist bigger?

Deadlifts are a great way to do your waist bigger exercise to help you achieve your goal of a wider waist.

Will squats make my waist bigger?

Yes. Squats are one of the best exercises for targeting the glutes and quadriceps muscles in the buttocks. And as we all know, this area is majorly responsible for making the waist bigger.



Will Crunches Make My Waist Bigger?

No. Crunches won’t necessarily make your waist bigger unless they’re performed with a weighted vest or are followed by hip thrusts (to target lower abs).

Will Yoga Make My Waist Bigger?

Yes. Yoga is a fantastic exercise for targeting the core muscles – including your abs and obliques.

Will Eating Broccoli Make My Waist Bigger?

Yes! Broccoli is a great source of vitamin C, which helps produce collagen in the body – and a healthy layer of padding around your midsection will give you that coveted hourglass shape.

The Bottom Line

You can make your waist look bigger with a few simple tricks, including eating more fiber-rich foods and using the right-sized clothing. If that doesn’t work for you, consider other options like plastic surgery or weight loss pills to help give yourself the appearance of having a smaller waistline.

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