How to prevent Nightfall by yoga? Yoga is the way to prevent Nightfall and benefit from the full benefits of sleep.
This is true not only for kids but also for adults. Before bedtime, spend as much time in moonlight or starlight (open sky) as possible.
It should be at least 15 minutes daily for adults and 5-10 minutes for kids. The more open sky you see around you, the better benefits yoga gives to your body.
If this cannot be done, try to open a window in your house. So there will be no curtains like that between you and the stars or simply look up at night through a window inside your house with no curtains.
What is Nightfall?
Nightfall is when a person becomes mentally and physically tired immediately after sunset or in the evening. After Nightfall, a person cannot pay attention to anyone or anything for long periods.
Some people fall into depression if they have insomnia at night because they are getting up very early in the morning.
Also, during this time, wisdom power decreases by 50%, creativity power decreases by 75%, and interest in what is happening around you decreases by 70%. Insomnia can be even worse than not being able to sleep!
how to prevent Nightfall by yoga
Yoga gives energy directly from the sun (mainly from the moon). Complete knowledge of Hatha yoga has many benefits, such as bestowing intelligence, increasing memory retention capacity & other properties related to the mind.
Also, treating many diseases such as insomnia, depression, anxiety, and stress-related disorders.
The expert in yoga or a Guru will know how to apply the best combinations of asana & pranayama for your body/mind. So if you want to avoid Nightfall, then you can take advantage of it.
11 Best Yoga to Prevent Nightfall
If you are facing a nightfall problem, yoga can help you get rid of this condition easily without taking any medication.
Here are the 10 best yoga asanas to prevent Nightfall caused by insomnia at night and restlessness during sleep. Which will help you get rid of all kinds of problems related to your nervous system.
1. Padmasana/Lotus Pose
Lotus Pose is one of the most important sitting postures in Hata Yoga because it embodies perfect meditation posture.
But it is also a resting pose that helps reduce fatigue & soothing tension throughout the body by increasing circulation & opening up the hips.
To do padmasana, one should follow these steps:
- Sit on the floor with legs crossed and bend forward until forehead touches knees or shins.
- Keep hands in Anjali Mudra, Pranava Mudra, or hold the top of your knees with your palms facing upwards.
Padmasana is the best yoga asana to prevent Nightfall. Because it helps you get rid of insomnia and restlessness during sleep due to fatigue caused by overworking mentally & physically throughout the day.
2. Vajrasana/Thunderbolt Pose
Vajrasana or Thunderbolt pose is a resting posture that counteracts fatigue while strengthening leg muscles & spinal nerves.
Also promoting calmness and mental balance throughout the body, which help prevent nightfall problems due to stress.
To do Vajrasana, one should follow these steps:
- Sit on the floor with legs straight and relax back against your thighs, letting arms rest alongside the body.
- Close your eyes and breath deeply for 10 minutes.
3. Padangusthasana/Hands To Big Toes Pose
Padangusthaasana, Hands To Big Toes Pose, opens up hips, thighs, knees, and ankles, which is good for any arthritis or swelling in those joints.
While relaxing, upper back muscles can become sore from sitting or driving long hours during the workday.
Thus helping prevent nightfall problems caused by fatigue after hard work & restlessness during sleep when lying down with a tense body.
To do Padangusthasana, follow these steps:
- Sit on the floor with legs crossed and grasp big toe in each hand, using elbows to support the upper body’s weight.
- Gaze at the ceiling & relax for 15 minutes breathing deeply through the nose.
Padangusthaasana is one of the best yoga asanas to prevent Nightfall due to fatigue caused by overworking mentally & physically throughout the day.
It helps you get rid of insomnia and restless sleep caused by stress and anxiety during the day workday, leading to falling asleep very late at night.
4. Baddha Konasana/Bound Angle Pose
Baddha Konasana, Bound Angle Pose, makes your hips, spine, and knees strong. While improving digestion, relieving fatigue, and preventing nightfall problems caused by stress & anxiety during the workday.
To do Baddha Konasana, follow these steps:
- Sit on the floor with soles of feet together.
- Hold each ankle in the opposite hand behind you.
Or place shins against the wall behind you with a hands-on head.
- Relax for 15-20 minutes, breathing deeply while focusing the mind inwardly.
Baddha Konasana is the best yoga asana to prevent Nightfall due to stress & anxiety. Because it helps you get rid of insomnia at night from restless sleep caused by overworking mentally & physically throughout the day.
5. Supta Padangusthasana/Reclining Big Toe Pose
Supta Padangusthasana, Reclining Big Toe Pose, is a resting posture that opens up hips and knees.
While increasing circulation & relieving tiredness in ankles, feet & legs after a long day of walking or standing.
It helps prevent nightfall problems caused by stress during the workday due to fatigue aggravated by long hours of standing.
To do Supta Padangusthasana, one should follow these steps:
- Sit on the floor with soles of feet together and place forehead on shins or knees with palms facing upwards beside you.
- Relax for 15 minutes, breathing deeply.
Supta Padangusthaasana is the best yoga asana to prevent Nightfall due to stress at work because it allows your mind to relax from daily activities while releasing tension in the whole body due to standing & walking for long hours workday.
6. Shavasana/Corpse Pose
Shavasana, Corpse Pose, is a resting posture that brings calmness & peace to mind. Because releasing tension throughout the body, alleviating stress after a hard day’s work, or restlessness caused by anxiety before sleep.
Which helps prevent nightfall problems during hot summer days in the best possible way by giving you a deep feeling of relaxation & inner harmony.
To do Shavasana, one should follow these steps:
- Lie flat on back with arms out to sides at shoulder level and palms facing up close eyes breathing deeply for 20 minutes.
7 . Anantasana/Sleeping Angle Pose
Lie on back with arms stretched out to sides at shoulder level, palms facing together, close eyes breathing deeply for 20-30 minutes.
Anantasana is one of the best yoga asanas to prevent Nightfall. It helps you get rid of insomnia of mental restlessness caused by overworking mentally during a hard workday.
8 . Balavansa Konasana/Ballebaan’s Pose
Balavansa Konasana, Ballebaan’s Pose, is a sitting posture performed by sitting on the floor with legs stretched out in front of you.
While bending your head down and bringing your hands on your knees.
It balances both sides of the brain while calming turbulent thoughts so that body can relax from overworking during the hard workday.
When eyes are closed, it gives a deep feeling of relaxation, inner harmony & peace, which helps the mind focus inwardly.
9 . Vipareeta Karani/Viparita Karani/Upside Down Pose
Vipareeta Karani or Viparita Karani, Upside Down Pose, is a resting posture that helps to relieve stress throughout the body resulting from long hours of standing or overworking physically. While calming your mind & balancing both sides of the brain to induce deep sleep.
To do Vipareeta Karani, one should follow these steps:
- Lie flat on back with arms stretched out at shoulder level, palms facing upwards close eyes.
- Relax for 15-20 minutes, breathing deeply, feeling inner peace & harmony before going to bed.
This is the best yoga asana to prevent Nightfall. Because it helps you maintain a good sleeping position during sleep by balancing both sides of the brain & inducing deep sleep at night.
10. Kirtan/Chanting Holy Mantras
Kirtan, Chanting Holy Mantras, is a spiritual practice that brings calmness, peace, and eternal happiness into life.
Which keeps you away from all worldly problems & distractions such as insomnia, overworking, overthinking, etc.
Kirtan is the best yoga asana to prevent Nightfall due to stress or anxiety before sleep.
Because it helps you maintain a good mood at day by making you feel calm & inner peace throughout the body.
While inducing deep sleep at night so that your mind can relax from daily activities while releasing tension in the whole body.
11 . Bhramari/Humming Bee Breath
Bhramari is one of the best yoga asanas to prevent Nightfall due to anxiety. It helps you keep your mind relaxed and focused inwardly.
While inducing deep sleep at night by calming the brain and balancing both sides of the brain, giving a feeling of inner peace, tranquility, & calmness.
The Bottom Line
Yoga is a great way to stay on top of your health and wellness. Not only does it help you maintain an active lifestyle, but the practice also has some pretty incredible benefits for women! For example, yoga can be used as a natural remedy to prevent Nightfall in many cases.
And by practicing regularly, you may even notice that P.M.S. symptoms are reduced or gone altogether over time.
In addition, yoga helps improve blood circulation, leading to better hormonal balance and improved fertility rates too!
So get out there with us this summer and try one of these 10 best yoga poses for preventing Nightfall today! If you have any questions, let me know in the comment section below!