How to Speed Up Your Metabolism To Lose Weight? Even if you inherited the metabolism of your family, you are not condemned to conform to it. And live with overweight and the inconvenience that entails. It is always possible to modify our metabolism and make it work with us. And not against us in order to lose weight.
- 1 How To Speed Up Your Metabolism To Lose Weight
How To Speed Up Your Metabolism To Lose Weight
The following tips help many people to accelerate metabolism, which makes your body lose weight faster, healthier, and natural in less time and with less effort:
1. Have a Nutritious Breakfast
Eating something nutritious at breakfast will make your metabolism begin to work immediately and correctly. You can have something like a spinach omelet and feta cheese with a slice of whole-grain toast shortly after getting up.
This is because breakfast gives energy to the body; Best of all, it does so from sources low in fat. Then, this begins to work with the food that we give and lose weight more easily.
In addition, it is advisable to dine lightly, since during the night we spend several hours in fasting and the body will accumulate as much fat as possible. You may be interested: Healthy options for breakfast
2. Add Green Tea to Your Diet
Green tea offers multiple health benefits. The green tea is known for its antioxidant properties, but also recently discovered that helps speed up metabolism and thereby lose weight quickly.
Those who incorporate the habit of drinking green tea have the possibility of losing weight faster than others because it facilitates the oxidation of fat and thermogenesis.
However, of course, this depends on other factors that it is advisable to check with a professional. The ideal amount is 5 cups of green tea a day, which greatly increases the body’s energy with only 90 calories.
3. Eat Foods Rich in Omega
We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) speeds up metabolism, in addition to regulating blood sugar levels and reducing other problems such as inflammation.
In addition to this, such fatty acids also help reduce resistance to leptin, a hormone that facilitates weight loss. If you do not like to eat fish or prefer other alternatives.
So you can add a daily omega 3 supplement that contains between 1,000 and 2,000 milligrams or some nuts to obtain the same benefits.
4. Add More Calory
A good breakfast helps control our metabolism. We know that those who eliminate more calories from their diet can lose weight more easily.
Although this may be true at the beginning when our body realizes that we give it fewer calories it begins to accumulate fat to increase its energy reserves.
The ideal is to eat 6 times a day (300 calories each time), instead of making two meals too abundant or high caloric value.
5. Add Different Intensities To The Exercise
The next time you exercise (walking, swimming, running, etc.) add some 30-second intervals in which you increase the intensity and then return to normal intensity.
With this, you can also exercise less time but achieve the desired objectives much faster.
6. Take a Break After Exercising
Exercise is a gift that we can give our body and our health, but it can also cause very severe tiredness when it is too intense.
It is really important to keep in mind that, the number of calories burnt with exercise must be greater than the amount consumed; This will help you lose weight more effectively.
7. Avoid Trans Fats
We have all heard how bad these types of fats are, but they also reduce our body’s natural ability to burn fat. This is because they alter our cells and lengthen our metabolism.
As if this were not enough, they can also generate insulin resistance and inflammation. So eliminate trans fats from your diet, accelerate your metabolism, and lose weight.
8. Increase Protein
Increasing your protein intake helps you lose weight. Our body takes longer to digest protein-rich foods than those rich in fat or carbohydrates.
This means that when you eat protein, you feel satisfied for longer, while your metabolism keeps working and burning fat to achieve it.
This translates into a considerable acceleration of your metabolism and a reduction of hunger. In addition, it has been shown that eating protein allows you to gain muscle instead of fat.
9. Speed Up Your Metabolism With a Good Diet
Genetics marks some characteristics of our body, but with some changes, we can take control of what we want to modify and achieve weight loss. Accelerating metabolism means that it will work faster, burn more calories and we will reach or maintain our ideal weight.