How To Thicken Hair After Weight Loss? Like most women, since you started your weight loss journey, one of the first things to go was probably your hair.
Or maybe you were blessed with never having too many problems with unwanted facial or body hair (lucky you), but now that it is summertime and your arms and legs are out in full force, you are running for cover because you are disgusted by how some of the hair has grown back.
Please don’t fret. It doesn’t make you a bad person or anything like that. You happen to be one of many women who have experienced hair loss after weight loss.
Weight Loss, Hair Loss, and Women There is actually a scientific explanation behind all this hair loss, and here is the short version: your hormones go crazy during weight loss.
It has to do with protein, insulin, and other things that I don’t want to get into (I took biology like 20 years ago. I was never very good at it).
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Why is my hair so thin after losing weight?
To make a very long story short, your hair gets the signal to stop growing because of a lack of nutrients.
What does this mean?
For you, it means that if you were on the heavy side before losing weight and now that you are on the thinner side, your hair doesn’t have as many nutrients as it used to.
It also doesn’t help that women go through menopause at an earlier age than usual during weight loss, resulting in even more hormone imbalances.
The good news is there are some simple things you can do about all of this temporary thinning or even no more thinning at all!
How Can I Get My Hair Back To Normal?
The trick here is balance. You need to make sure you are eating a balanced diet while losing weight and afterward, too.
Please do not rely on supplements for your daily nutrients because they won’t work.
For the supplements to get absorbed into your bloodstream, they already have to be present in your daily diet. So go ahead and eat that apple or that banana!
The other trick is to drink more water. Even though you may not feel very thirsty when drinking 8 glasses of water a day, it’s important to do so if you want thicker hair and healthier skin and nails (which also tend to thin out during weight loss).
Water helps combat dehydration which will result in less shedding of hair. Of course, we all lose hair every day, but if we are properly hydrated, our bodies can replace the lost hair much faster.
Also, make sure you get enough protein in your diet. Lean meat is great for this, and it doesn’t have to be steak, or chicken breast fish will do just fine!
Even though tuna is a fattier fish, it’s still better than beef because of its omega-3s, which helps prevent thinning scalp, something that people who go on bed rest have to face often too.
Just remember to stay away from processed meats and deep-fried foods because they contain a lot of bad stuff, including sugar and sodium, which don’t do anything good for your body.
How To Thicken Hair After Weight Loss?
I will tell you this much: if you want to know how to get your hair thicker after weight loss, the answer is not to go on a high protein diet.
Protein-rich foods can be great for healthy people who exercise and whose bodies are used to such diets, but it is NOT the answer for us ladies who have gone on a weight loss journey.
To reduce the chances of losing your hair after losing weight, do not go on a high protein diet and be sure to eat mostly plant-based proteins.
For example, beans contain lots of protein and quinoa, but these are much better choices for us ladies who want to keep all our hair after weight loss.
How to get thicker hair- the best foods for faster, thicker hair growth
If you want to know how to get thick hair after weight loss, beans are a great choice because they also have lots of protein but not all that much fat.
Your protein choices must be mostly plant-based because animal proteins are highly acidic and throw off your body’s pH levels, making it more difficult for you to keep the weight off.
2. Flaxseed meal
Another great choice for how to get thicker hair after weight loss is a flax seed meal. If you don’t want to have thick fast, it’s best to take flaxseed oil instead.
Just look for a brand that has been cold-pressed, hexane-free, and organic. It doesn’t have to be expensive. A lot of drug stores carry good quality flaxseed oil in their vitamin section.
Spinach was voted one of the most nutritious foods on earth (I’m sure you’ve seen this article posted all over Facebook). This leafy green is high in protein and low in fat, and it contains tons of B vitamins that are instrumental in replenishing your hair’s keratin supply (keratin is what makes up our hair).
I’m not only recommending oatmeal because it tastes delicious and is one of my favorite comfort foods.
In addition to being a great source of plant-based protein, oatmeal helps strengthen hair follicles that have been weakened due to your high protein diet while you were losing weight.
Quinoa was actually on the list of most nutritious foods as well, along with spinach. This grain has a good amount of plant-based proteins, but it also contains Vitamin B6 (which helps produce body hormones such as serotonin, making you feel calm and relaxed).
It’s important for us ladies who may be experiencing some stress because of our weight loss journey to keep our moods elevated, and quinoa is the perfect way to do this naturally.
The Bottom Line
It is important to remember that your hair is living tissue which means it’s perishable. So even if you’ve got the weight off, don’t slack on eating healthy because if you do,
You risk losing just as much hair as before since this time around is when your scalp starts showing the negative effects of fast weight loss.
And not just in terms of thinning hair but also dry skin and acne breakouts (it only makes sense since both our body and head need good nourishment to keep their cells hydrated).