Laq Exercise is a 20 minute, traditional Hatha yoga routine that can be done anywhere. This video will show you how to do the essential poses.
Laq Exercise is a great way to get your body moving if you’re new to yoga or are looking for something different from Bikram and Hot Yoga.
All poses are supported by deep breathing, which helps calm the mind and provides some of the benefits of meditation.
The key to doing Laq Exercise is to get your breath going before moving your body into action.
You’ll find it much easier to do this if you take a few moments to slow down your breathing after each pose.
The breathing-based approach used in Black Yoga is also a great tool for this purpose because every pose requires different methods of breath control.
Table of Contents
What is Laq Exercise?
Laq Exercise is a two-part exercise routine that has been practiced in India for hundreds of years. It was originally created to help people prepare for meditation, and it delivers a variety of health benefits.
Laq and exercise go hand in hand because they balance each other out, providing the physical and mental benefits needed to prevent aging and prolong life.
How To Do Laq Exercise?
Every single one of the postures in Laq Exercise has health benefits, and each one is delivered through a unique combination of breath-control techniques.
Personally, we recommend doing this exercise in the morning or the evening to achieve maximum results because it is best for boosting energy levels.
Step-1: Standing Posture
Stand with your feet shoulder-width apart, chest puffed out, and eyes straight ahead, focusing on your breath.
Step-2: Inhale and fold forward at the hips. Focus on deep breaths in and out of your lower abdomen.
Step-3: Exhale while bringing your knees as close to your chest as possible.
Step-4: Take a small step forward with the left leg (left side of the body facing camera). This is a pose to promote balance.
Step-5: Inhale and fold forward at the hips. Take a deep breath in and out of the lower abdomen.
Step-6: Exhale while bending the knee of your front leg (right side of the body facing camera). This is a pose to promote Circulation in the legs.
Step-7: Keep your front leg bent, bring your back knee towards your chest and tuck it under your body. The left side of your body should be facing the camera. This is a pose to promote digestion and calm the mind.
Step-8: Inhale, bring your back leg behind you, and stretch it out in front. This is a pose to oxygenate the blood supplying the muscles and joints of your back.
Step-9: Exhale while tucking both legs under your body while keeping them straight. Don’t move them at all while exhaling.
Step-10: Inhale and lift your arms out to the sides so that your palms are facing the camera. This is a pose to oxygenate the blood supplying the lungs and eyes.
Step-11: Exhale and bend both legs at the knees, bringing your upper body towards the ground in a pose called Marjaryasana II.
Step-12: Return to Step-1 by standing back up with your feet shoulder-width apart, chest puffed out, and eyes straight ahead.
This is a great exercise that can be done in the morning or evening. It helps increase energy levels and help you get a more restful sleep.
Step-13: Inhale, bring your arms back to Step-1, and repeat the process as described above.
Step-14: Stand with your feet shoulder-width apart, chest puffed out, and eyes straight ahead. Deep breathing into your lower abdomen is recommended.
10 Health Benefits Of Laq Exercise
Laq is a part of the Black Yoga tradition brought to the United States more than 20 years ago. This style of yoga includes many breath-control techniques and physical exercises.
As with other types of yoga, Laq Exercise has many health benefits. It is especially good for increasing energy levels, calming the mind, and improving Circulation.
Which all help prevent many chronic diseases associated with aging and an unhealthy lifestyle.
1. You’ll Look Younger
Exercising regularly helps keep your skin looking young because it helps to reduce the production of free radicals.
Which get released into your body from sources such as cigarette smoke and car emissions. These free radicals damage your skin cells and cause them to age prematurely.
2. It Can Help To Reduce Back Pain
Back pain is common among office workers, people who sit in cars all day, housewives, students, and athletes.
If you are struggling with bad back pain, then Laq Exercise can help because it is excellent for increasing the flexibility of muscles, ligaments, and joints.
3. Sleep Better
According to a 2001 study, people who live their lives in a stressful state can actually find it difficult to get a good night’s rest. As the study shows, sleep is one of the main ways our body and mind recover from the day’s stresses.
With this in mind, you should try to do Laq Exercise before going to bed at night. It will help you to relax and fall asleep faster than ever before.
4. Help To Prevent Arthritis
Many people believe that Laq Exercise does a great job when it comes to preventing arthritis, especially for people with osteoarthritis.
This is because the exercise helps strengthen your joints and improve the mobility of muscles in your back. If you are suffering from this condition, Laq can bring relief because it helps to increase the flexibility of tendons and ligaments.
5. Improve Your Digestive System
Laq helps improve digestion by improving blood flow to your digestive tract. The increased Circulation will help eliminate waste from your body and bring in more nutrition.
This means that you will begin to digest food more effectively, and thus, it is easier for you to maintain a healthy weight.
6. It Can Help To Reduce Stress Levels
By doing Laq Exercise regularly, you’ll be breathing deeply and calming down your mind. These two things work together to reduce your stress level.
And to keep your mind in an optimal state for making smart decisions about how you want to spend the rest of your day.
7. Improve Circulation
The postures used in Laq Exercise are designed to improve Circulation. This is great news if you are suffering from a condition such as arthritis or diabetes because your body will use its own natural healing processes more effectively.
8. It Helps To Reduce Pain
Laq Exercise can help reduce pain because it improves the flexibility of muscles and joints in your body. If you’re dealing with problem areas, such as a joint injury or arthritis, then Laq can help to reduce pain and improve your quality of life.
9. You’ll Feel More Confident
Laq Exercise is good for self-esteem because it will help to improve the way you look. Feeling good about yourself will then lead to more positive thoughts, which can help you prevent stress and overcome negative situations.
10. Can Help To Prevent Cancer
According to a study conducted by the US National Institute of Health, women who practice yoga are less likely to develop breast cancer than women who do not practice yoga.
This is because yoga is believed to be beneficial in boosting your body’s immune system – and this helps to prevent cancer.
The Bottom Line
Laq Exercise is a great technique for improving your ability to breathe properly. It can help reduce stress, beat back depression, and achieve overall well-being.
By performing this exercise consistently, you will see noticeable results.