Musclepharm Chest Workout: 10 Amazing Benefits

Musclepharm Chest Workout is a great way to work out your chest muscles and is an excellent starting point for weight lifting. It is a 3-day program consisting of three complete days of workout routines.

The first routine consists of a Push-up and Bench Press Combo, the second routine consists of Incline Bench Press, Dumbbell Flys with Rows, and finally, we finish up with Lever Flat or Incline Bench Press.

Musclepharm Chest Workout

All three are full-body workouts designed to maximize your chest muscle growth and improve other muscle groups in the process.

How To Do Each Workout


  • Standing, feet approximately shoulder-width apart, hands approximately palm-width apart.
  • With your hands in the starting position, push up with your chest and chin as you lower your chest to the floor.
  • Your elbows should be pointed directly above your shoulders and locked.
  • Complete all reps by pushing yourself back to the starting position before returning to the ground.

Bench Press:

  • Lie down on a flat bench with your legs and feet extended out in front of you at shoulder width. Using a flat bench, your feet should still be on the floor.
  • Make sure that your hands are approximately shoulder-width apart and positioned to be slightly wider than your shoulders.
  • Your arms should be extended with your elbows locked to the side. Lower the bar towards your chest by bending at the elbow joint until it touches your chest.
  • Then push back up to the starting position while keeping your elbows close to your body and stationary throughout this exercise.

Musclepharm Chest Workout

  • Push-ups: 25 reps
  • Bench Press: 12 reps
  • Incline Bench Press: 10 reps
  • Dumbbell Flys With Rows: 15 reps
  • Lever Flat or Incline Bench Press: 15 reps
  • Finish with stretching exercises.

10 Benefits Of Musclepharm Chest Workout

1. Complete Target Chest Workout

Musclepharm Chest Workout is a complete chest workout that targets the entire chest muscle. This is because each routine exercise will target different parts of the chest.

2. No Upper Back Workout Required

If you do Musclepharm Chest Workout, then no need to do any other upper back workout as this is a complete chest routine

3. Very Efficient Chest Workout

This is a very efficient chest workout as it targets all parts of the chest within one workout for maximum results.

4. It Is A Full Body Workout

The muscles involved in each part of the Musclepharm Chest Workout are balanced in their workload, so you will not have any muscle imbalance issues later.

5. It Is A Good Chest Building Program

This is, simply put, a good chest-building program that allows you to build your chest muscles in the least amount of time possible.

6. Safe And Reliable Program

This is a safe and reliable program that can be used by anyone of any body type or gender. It does not require any special equipment and can be done anywhere, so it’s perfect for those who do not have the time or money to go to the gym.

7. It Can Be Done Anywhere

This program can be done anywhere, even outside, if you have access to high enough trees or poles. This is a great workout for those who get stuck in traffic every day and want to do something to supplement their workouts.

8. It Is Short, Intense And Gets Results In Very Little Time

The whole workout takes only three days, so you can complete it in one sitting and get results within a week or two.

9. Not A Joke

Musclepharm is not a joke, and Musclepharm Chest workout can be a very effective exercise for those who do it extensively during their workouts. It not only works for the chest but also improves other muscle groups at work when the whole routine is being done.

10. It Can Be Used By Anyone And Is Safe For Everyone

People from all body types, genders, ages, and fitness levels can use this program and get great results while they’re at it.

It is safe for everyone, and it may be a complete workout routine for the chest, but it does not target the shoulders, triceps, or any other muscle group.

Musclepharm Chest Workout- How Long To Build A Chest?

How long it takes to build your chest depends on genetics, but here is how to do it as fast as possible. You need to be realistic about your goals and how much work you are willing to achieve them, and don’t expect results overnight.

How To Build A Chest

If you want to build a big, muscular, and ripped chest, you are going to have to do some serious weightlifting.

You need to start with the right workout routine, like Musclepharm Chest Workout, and combine it with a good diet and plenty of sleep. If you focus on these three things, you can quickly get into great shape.

The Bottom Line

Now that you have learned about Musclepharm Chest Workout and know that it is a good chest-building program, it’s time to decide if it’s right.

If you feel that you meet the requirements, then there is no reason why this program should not work for you.

If this program is something that interests you, then I suggest that you check out some additional information on the Musclepharm website or anywhere else online.

You may even want to see if your local gym has equipment for this workout or do equipment substitutes if necessary.

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