Peanut Shell Nutrition: 10 Best Benefits Of Peanut Shell

There are several myths about the Peanut Shell Nutrition value. To learn more about the true nutritional value of this unusual food, please read on for some fascinating information

Peanut shell nutrition is an article that discusses the real nutritional value of peanut shells and whether they have any uses other than as toys.

The information on this page is based on the information that I have gathered from various sources and personal experience.

It is my humble opinion that this information is useful to others who are interested in learning about the real nutritional value of peanut shells.

Peanut Shell Nutrition
Peanut Shell Nutrition

The nutritional value of peanuts (groundnuts) used to be disputed. However, recent research gives us clear evidence that groundnuts contain protein, starch, fat, and fiber.

This makes them a significant source of protein for people in many parts of the world.

What Is Peanut Shell?

Peanuts (groundnuts) are one of the most extensively cultivated crops. The peanut is an annual plant with bright green foliage and a white flower stalk.

Peanuts are also known as groundnuts, groundnuts, and mat nuts in Africa, India, and Sri Lanka, grown commercially for food, oil, and fodder.

Peanuts are also eaten as snacks by many people in these countries.

In addition to being an edible seed, the fruit of a peanut plant contains numerous edible parts (seeds or pods).

The fruit consists of one or more seeds wrapped inside a shell (or husk), removed shortly before harvest. The seed(s) provides 95% to 98% of the nut’s caloric content.

Peanut Shell Nutrition Facts

Peanuts have a powerful antioxidant called resveratrol. Peanuts can assist in lowering cholesterol levels and improving cardiovascular health.

Groundnuts contain a type of phytoestrogen called genistein, which is thought to help prevent heart disease and cancer.

Calories: 100 – 200 per 100 grams of raw food

Protein: 9,000 mg/100g (higher than most other seeds)

Fats: 0 – 18% (fat is very low in peanuts)

Carbohydrates 51.7% – 55.1% (peanut oil contains very little carbohydrate and mainly comprises saturated fats and monounsaturated fats).

Peanuts have a high-fat content, making them an excellent energy source for people in many countries where peanuts are eaten as a staple food.

However, even though the fat content is high, whole peanuts are quite low in calories.

10 Benefits Of Peanut Shell

1. Peanuts are very nutritious

U.S. Department of Agriculture, National Nutrient Database for Standard Reference, Release 27, Nutrient Data Laboratory (May 2011)

2. High in protein

According to the USDA nutrient database,, peanut shells contain the highest protein by weight compared with all other foods (peanut butter is second).

3. A very good source of vitamins and minerals

Peanut shells contain good amounts of thiamin, niacin, folate, pantothenic acid, and magnesium. Also contains traces of calcium (27mg per 100g), iron (100mg per 100g), and phosphorus (300mg per 100g).

4. Helps prevent cancer

According to research conducted by the University Putra Malaysia, in collaboration with Universiti Kebangsaan Malaysia, groundnut is rich in protease inhibitors capable of destroying cancer cells without hurting healthy cells.

5. Fights infection

Groundnuts have a natural antibacterial effect that helps treat urinary tract infections and increases the production of white blood cells, which help fight infection.

6. Good for cardiovascular health

Groundnuts can lower cholesterol levels and improve cardiovascular health. Groundnuts contain a type of phytoestrogen called genistein, which is thought to help prevent heart disease and cancer.

7. Contains anti-inflammatory properties

Peanut shells have properties that inhibit the cyclo-oxygenase pathway of arachidonic acid metabolism (COX), which helps reduce pain and inflammation.

8. Groundnuts improve dental health

Chewing on peanut shells can get rid of bad breath as they have an antibacterial effect that kills bacteria living in dental plaque in your mouth. (it was recommended by my dentist, I tried it, and feels good)

9. Groundnuts promote weight loss

Groundnut contains high fiber content and low calories, which help weight loss. Soak dried groundnut shells in water to soften them and drink them for a healthy weight management diet. (high fiber will make you feel full faster)

10. Groundnuts are good for allergy sufferers

Groundnuts are hypo-allergenic and are especially beneficial for skin-specific allergies or food sensitivity, such as peanut allergies.

Peanut shell nutrition is one of my favorite topics because it always fascinates me how different types of foods can impact our lives so much – either positively or negatively.

The Bottom Line

Peanut shells are nutritionally dense food. They have a rich source of vitamins and minerals, protein, fiber, and anti-inflammatory properties.

This makes them a good ingredient to include in your diet if you want to stay healthy.

The smell of peanut butter is always synonymous with childhood – although those days may be long gone, you can still enjoy the taste of your youth with our organic raw organic salted peanuts shells from India.

Thanks for reading!

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