Why Should You Drink Pre Workout Instead of Coffee? Wouldn’t it be nice to drink a refreshing beverage before your workout? There are many options for drinks that you can consume before working out.
One option is to drink a pre-workout drink. Pre-workout drinks provide you with energy and nutrients which will help you get the most out of your workout.
Pre-workout drinks also reduce muscle breakdown, boost muscle growth, decrease fatigue, and improve the intensity of physical activity. These drinks contain caffeine, creatine, taurine, L-arginine, beta-alanine, arginine alpha-ketoglutarate, and many more nutrients.
These ingredients combined with other favorable substances such as glycerol and sucrose would lead one to believe that drinking a pre-workout drink before working out may be beneficial. However, there is much controversy over the benefits of pre-workout drinks.
What is Pre Workout Drink?
A pre-workout drink is a beverage that you consume before working out. The primary purpose of these drinks is to boost performance for the duration of the workout. Most of these drinks contain caffeine, creatine, taurine, L-arginine, and other nutrients that enhance performance.
A popular pre-workout drink is C4 Extreme Energy by Cellucor. Some individuals recommend adding a banana to your pre-workout drink to make it thicker and more filling. However, other than that, there are no real tricks for making a perfect pre-workout drink.
What is Coffee?
Coffee is a beverage made from coffee beans. There are different types of coffee such as espresso, brewed, instant, and even cold brew.
Coffee is made from a seed that is found within the coffee cherry. The seeds have an outer layer removed before roasting and brewing seeds to make your favorite cup of joe.
Why Should You Drink Pre Workout Instead of Coffee Before Exercise?
The main purpose of drinking a pre-workout drink is to provide you with energy and nutrients. The ingredients that are taken from these drinks will help you get the most of your workout. Here are some examples of ingredients that would be found in a pre-workout drink:
- Boost performance
- Reduce muscle breakdown, boost muscle growth, decrease fatigue, and improve the intensity of physical activity.
- Increased energy levels
- Decreased fatigue
Citrulline malate helps with nitric oxide production to help increase blood flow and vascularity.
- Increases blood flow and vascularity
- Boosts performance
- Provides nutrients to help you get the most out of your workout.
Glycerol is a substance that improves exercise performance and helps the user feel fuller longer after consumption. Glycerol improves exercise performance and helps the user feel fuller longer after consumption.
Creatine provides energy for short, high-intensity exercise bouts. The creatine found in pre-workout drinks can be beneficial when doing exercises such as sprints, jumping jacks or box jumps, and boxing.
How Much Caffeine is in Pre-Workout Drinks?
The amount of caffeine found within a pre-workout drink varies from brand to brand, but how much caffeine should you consume daily? The recommended amount of caffeine intake is 400mg per day.
There is 150mg of caffeine in each serving of C4 Extreme Energy. That means that each serving of C4 contains 75mg of caffeine. The recommended amount of daily caffeine intake is 400mg, so you could drink two servings of C4 Extreme Energy and still be within the recommended amount.
Why should you not Drink Coffee before Exercise?
Coffee is a diuretic, which means it promotes increased urination. The caffeine found in coffee can also cause heart problems such as arrhythmia and heart attack.
Coffee can cause dehydration and, therefore, may make you feel tired or sluggish during your workout. It also inhibits muscle growth by slowing down the absorption of protein from food. So if you’re working out with weights, caffeine can make it hard for muscles to repair themselves after a tough workout.
Even worse, drinking too much caffeine might lead to increased wear and tear on your heart! So next time you want to work out, you may want to forget the coffee or at least wait until after your workout.
The Bottom Line
For many people, coffee is the drink of choice to get them going in the morning. But what if we told you that there was a better way? Pre-workout drinks are designed for those who want an energy boost before working out. And have been proven to be more effective than caffeine at getting your body ready for intense physical activity.
Not only can pre-workouts give you a burst of energy, but they also help reduce muscle fatigue, increase endurance levels. And also improve mood by releasing endorphins into your bloodstream.
If this sounds like something you may consider adding to your routine, don’t worry because it’s easy! All you need is about 20 minutes before hitting the gym or office from home with enough time to shower and change.
Pre-workout drinks are the better alternative to coffee for those seeking a burst of energy before they hit the gym. Because they will help you get it done without the common side effects such as headaches or muscle pain. If pre-workouts sound like something that may interest you, then don’t delay!