Pretzel Pose Yoga is, also known as Yoga Salabasana, is one of the best yoga poses for women. This pose can be done irrespective of your age or fitness level.
It combines bridge pose and downward dog, which works on the back muscles, hamstrings, and calves. This pose improves flexibility in the hamstrings and quadriceps due to its stretching nature.
There are many benefits of doing this Pose Yoga for women, including improved hip mobility and flexibility in the feet.
5 Best Pretzel Pose Yoga For Women
There are many Pretzel Pose Yoga you can perform. But I have listed the 5 best Pretzel Pose Yoga for women.
1. Basic Leg Lock Pretzel Yoga Pose
Basic Leg Lock Pretzel Yoga Pose is a very easy pose to perform. It helps you to stretch your hips and hamstrings.
How To Do Basic Leg Lock Pretzel Yoga Pose?
Step 1: In this yoga pose, you will be lying on the floor, bending your knees on the inside of your thighs, and placing your hands on the floor behind you or near the base of your shoulders.
Step 2: Then lift your legs off the ground and start to bend them at an angle toward the back until they meet with your buttocks.
Step 3: Then put them back down to come back to starting position. It is that simple!
2. Pretzel Toe Pose
The Pretzel Toe Pose is an excellent stretch for the hamstrings and the feet. It is very easy to perform.
Step 1: You will be lying on your back with knees bent on the ground in this pose.
Step 2: Then lift your legs off the ground and start to bend them at an angle toward the back until they meet with your buttocks or feet.
Step 3: Then put them back down to come back to starting position. It is that simple!
3. Swan Dive Pose
Swan Dive Pose is an excellent stretch for the hamstrings and the feet. It is one of the best poses for women.
Difficulty Level Swan Dive pose: It will be very easy for beginners and hard for advanced-level yogis! Pros – It helps you to improve your flexibility of the feet, knees, and hip flexor muscles.
4. Sitting Criss-Cross Pretzel Position
This yoga pose helps to stretch the feet and the hamstrings. It is one of the best Pretzel Pose Yoga for women.
Step 1: In this pose, you will be sitting cross-legged on the floor with your hands resting on your knees while leaning forward and keeping your upper body straight.
Step 2: Then lift your legs off the ground and start to bend them at an angle toward the back until they meet with your buttocks or feet. Then put them back down to come back to starting position.
5. Twister Toe to Shoulder Pretzel Pose
In this yoga pose, you will perform a twist that is one of the best Pretzel Pose Yoga. It is very easy to perform!
Step 1: In this pose, you will be sitting cross-legged on the floor with your hands resting on your knees while leaning forward and keeping your upper body straight.
Step 2: Then lift your legs off the ground and start to bend them at an angle toward the back until they meet with your buttocks or feet. Twister Toe to Shoulder Pretzel Pose
Step 3: Then put them back down to come back to starting position. It is that simple!
Pretzel Pose Yoga is, also known as Yoga Salabasana, is one of the best yoga poses for women. This pose can be done irrespective of your age or fitness level.
It combines bridge pose and downward dog, which works on the back muscles, hamstrings, and calves. This pose improves flexibility in the hamstrings and quadriceps due to its stretching nature.
There are many benefits of doing this Pose Yoga for women, including improved hip mobility and flexibility in the feet.
Benefits Of Pretzel Pose Yoga
There are many benefits of doing this Pose Yoga for women, including improved hip mobility and flexibility in the feet.
- Strengthens the Muscles
- Improves Posture
- Increases Mobility in the Hip Joints and Tight Ankles
- Helps in Maintaining Healthy Spinal Columns And Ligaments.
- Helpful in Relieving Stress And Tension
- Improves Mobility of Hips And Knees
- Increases Speed and Flexibility in the Feet and Ankles
- Avoids Injury Of The Calf Muscles in the Hamstrings and Quadriceps
- Improves Flexibility in the Ankle Joints
- Allows you to Stretch and Stretch on the Asana’s Level
When Should You Perform Pretzel Pose Yoga?
You can do this pose as a part of your daily yoga routine – in the morning at home before starting your day or after work in the evening.
You can also perform Pretzel Pose Yoga weekly to help you maintain good health and help you achieve overall wellness.
Note: Please consult your doctor before performing these exercises if you have any health-related issues.
Caution: If you have knee problems, do not regularly perform this yoga pose.
How Much Time Need To Practice Pretzel Pose Yoga?
You can perform this pose as an asana for 10 – 20 minutes.
About exercise: The best time to practice yoga is when you wake up in the morning, at least 30 mins before going to sleep.
How Long Does Pretzel Pose Last?
You need more than 15 – 20 minutes of practice to benefit from this pose. If you cannot do it for a long duration, you can break it down into smaller parts so that you can still get some benefits from it. This pose can be performed even in a limited space.
If you are an office worker with a very busy schedule, you can practice this pose for 10 minutes during breaks.
Cons
This pose is unsuitable for people suffering from knee injuries, shin splints, or back pain.
In this yoga lesson, I will teach you the Pretzel Pose Yoga/Yoga Salabasana. It is a very good yoga exercise for your body and mind, and it will help you relax and rejuvenate yourself.
The Bottom Line
I hope you enjoyed this yoga lesson on Pretzel Pose Yoga. I also hope that you will incorporate this exercise into your daily exercise routine, and I hope it will help you improve your Positions and flexibility.
Pretzel Pose Yoga is one of the best poses for women, so don’t forget to practice it regularly. It’s very easy to practice and perform, so enjoy!
Thank You For Reading This Post!
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.
