Pull Up Bar Exercises For Abs! When you’re hanging from a pull-up bar, chances are that your mind is on how heavy and difficult the moment will be. Well, while you might be thinking that your arms are going to give out, it’s better to stay optimistic.
Pulling yourself up and down can safely strengthen your muscles so that you can improve the health of your own body afterward! These 10 EASY exercises for abs are specifically designed with beginner athletes in mind.
You’ll get an upper-body burn in no time. You’ll feel the burn caused by the intense work your body needs to do. You’ll get that amazing feeling of accomplishment!
There’s no need to struggle against your body. The main idea is to use a pull-up bar and start seeing results in your body as you get more used to it.
The pull-up bar can make all the difference for you and if you’re new at it, try these 10 EASY exercises for abs.
With these exercises, you’ll become a master at pulling yourself up from a pull-up bar.
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10 Easy Pull Up Bar Exercises For Abs
Pull Up bar exercises build up your upper body muscles, but they may not work in the same way as traditional push-ups, crunches, and sit-ups.
Pull Up bar exercises are different than the standard weight training exercises you may be used to.
When you use a pull-up bar, your muscles do not have to work against gravity, forcing them to push down. Instead, the pressure works on your muscles upwards as you pull yourself up in an upward motion.
1. Bent over row
Reach up so that your hands are on either side of the pull-up bar. Bend at the waist and put your legs slightly apart.
Lift your torso and hold on to the bar. Pull your shoulder blades together as you pull yourself upwards towards the bar.
Pull all the way up, back, and down in a smooth motion. You’ll be able to feel this exercise working as you do it!
2. Lat pull down
This is an easy/simple exercise for your back muscles. Hold on to it with the bar close to your body by grasping the bar with your hands.
Pull up so that you can straighten out your back while at the same time turning your head over to one side. Lower yourself back down and repeat on the other side as well.
3. Wide arm pull up
On a pull-up bar, reach up and grab the bar in a wide grip or by extending both arms over it. Keeping your hands at the same width, pull yourself up and down with straight arms and shoulders.
If you can’t manage to do a perfect pull-up on a pull-up bar yet, there’s no need to worry. Just grab the bar tight, keep your arms straight and press up with determination.
Pull yourself up high enough so that your chin is above it. If you can’t do that, don’t worry! Just keep practicing, and eventually, you’ll be able to do pull-ups against the bar!
4. Wide grip pull up
Keep your arms spread apart as you start pulling yourself upwards. Do a full-body workout with this exercise for your shoulders, biceps, and upper back.
5. Narrow grip pull-ups
Reach over the bar so that you’re pulling yourself upwards with the help of your palms and fingers. Pull your chin up high over the bar, then lower yourself back down in a smooth, straight motion.
For this exercise to work, you’ll have to begin low enough so that your chin is almost touching the bar while at the same time squeezing your shoulder blades together. Then, pull yourself up and down in an upward motion.
7. Hanging leg raises
Kneel on the floor and fold your knees on the ground. On a pull-up bar, pull yourself up so that you’re holding on with your legs as well. Squeeze your glutes and buttocks as you pull all of your weight up and down.
8. Bar muscle-ups
A bar muscle-up is the same exercise as a muscle-up, but you’ll be using a pull-up bar in place of a chin-up bar. Your legs are either on the floor or on the pull-up bar.
Either way, you’ll be holding on tight to the pull-up bar using your stomach, chest, and lat muscles.
9. L-sit pull up
Begin with a wide grip on the pull-up bar. Pull yourself up while squeezing your shoulders close to your ears. Keep an upright position as you hold on and pull yourself down again.
10. Pull up push-ups
Do a regular push up and when you’re on the ground, make a slow and smooth pull-up motion back onto the bar. Repeat!
Benefits Of Pull Up Bar Exercises For Abs
Incorporating pull up bar exercises into your own workouts is a great way to get the most out of your training. Here are some of the benefits you’ll experience by starting these pull up bar exercises:
- You’ll get a full-body workout.
- You can do your exercises anytime, anywhere! There’s no need for you to go to a gym or spend all your time there if you don’t have time for it.
- You’ll improve your overall strength. Start feeling the burn today with these 10 EASY exercises for abs! With the right practice and determination, you too can see positive results in your body as you get stronger, more flexible, and healthier!
Risk Of Pull Up Bar Exercises For Abs
Before you begin, it’s important to know that there is a chance that you might hurt yourself while completing these exercises. If you do them the right way, you’ll be okay.
Just make sure that you are using a safe pull up bar to work out and do it correctly. If you’re injured or hurt, don’t push yourself and stop doing the exercises immediately.
How Much Time can You Do Pull Up Bar Exercises For Abs Daily?
The ideal amount of time you should spend on pull up bar exercises for abs is between 30-45 minutes in a day. This is enough to provide you with the results you’re looking for.
However, some people recommend that you do these exercises for up to two hours if you’re able to. If 15 minutes or an hour seems too much for your schedule, just stick to the 30-45 minute range and see what happens.
The Bottom Line
Practice Pull Up Bar Exercises For Abs regularly so that you can strengthen your back, arms, and stomach muscles. Pull Up Bar Exercises For Abs!
If you’re new to pull up bars, be sure that you know how to use them safely. Pull up bar exercises are not dangerous if performed properly, but they can lead to injury if not done carefully.
These 10 easy exercises for abs will help strengthen your entire upper body in a safe way and with full control of your muscles and body.