Interested to know about Sarah Thomas Weight Loss? In this article, I will write about Sarah Thomas Weight Loss plan.
Sarah Thomas had struggled with her weight for most of her life. She was always chubby and eventually became obese, weighing around 300 pounds by turning 30.
After having two children, Sarah’s weight ballooned to over 350 pounds. It wasn’t until a doctor visit that
Sarah realized how dangerous obesity could be on your health and decided it was time to make some changes to improve her quality of life.
Sarah Thomas Weight Loss Plan: Diet and Exercise
After talking with her doctor, Sarah decided that she needed to change her lifestyle. Her doctor recommended a diet of 1500 calories per day with an exercise routine.
She began to work out to lose weight and soon came across Jillian Michaels 30 Day Shred, a workout routine.
That was designed to target the major muscles groups. Sarah followed the workout routine and watched her diet plan carefully.
Sarah says that she did not even finish the first month of the exercise program and already had lost 20 pounds and 4 dress sizes!
It was then that Sarah Thomas realized how quickly you could lose weight and change your life with a proper diet and exercise plan.
Which Exercise Sarah Thomas Did To Lose Weight?
Sarah Thomas did not have high expectations for her initial weight loss. However, she was surprised when the first month of Jillian Michaels 30-Day Shred program resulted in her losing 20 pounds and 4 dress sizes!
According to Sarah’s account on how I lost 50 pounds with this workout routine. The routine consists of 3 minutes of strength training followed by 1 minute of stretching.
This is repeated for a total of 30 minutes. The routine consists of strength training on all major muscle groups, including arms, chest, quads, and hamstrings, with an amazing interval of cardio at the end, which burns more fat in less time!
Sarah Thomas Diet Plan
Sarah Thomas Diet Plan consists of healthy eating with portion control. Sarah Thomas was on a 1200 calories diet plan for the first month while she followed the Jillian Michaels 30-day shred program, but following that, her weight loss slowed down.
After doing some research online, Sarah found out that the body needs to be in a calorie deficit of 500 calories to lose more weight and fat mass.
She continued the 1200-calorie diet and increased her exercise program to Jillian Michaels Max:30 workout routine with an extra 1 minute of cardio at the end, which was included in the 30 Day Shred program.
Sarah Thomas does not include any cheat days or desserts in her diet plan.
She continued to lose weight and eventually lost 52 pounds in 7 months!
Sarah Thomas Workout Routine
After doing some research online, Sarah found out that the body needs to be in a calorie deficit of 500 calories to lose more weight and fat mass.
The only way for this is by eating less and exercising more. Sarah’s doctor recommended that she lose weight gradually by increasing her calorie intake and burning calories through exercise, and Sarah followed this advice closely.
For losing weight, she did The Jillian Michaels 30-Day Shred workout routine for losing weight, consisting of 3 minutes strength training followed by 1 minute stretching and repeated twice for a total of 30 minutes.
She did this routine three times a week with an additional 30-minute workout routine which consisted of the Jillian Michaels Max:30 Workout Routine for burning calories, also three times per week.
Sarah says she followed her diet plan and exercise program consistently for 7 months and lost 52 pounds!
Best 5 Food You Can Eat For Weight Loss
Sarah Thomas believes the best food for weight loss is chicken, salmon, egg whites, almonds, and oatmeal.
She says that these foods help her lose fat mass since they contain fewer calories than other foods like steak or pasta.
These five basic food items helped Sarah to lose 52 pounds in 7 months period!
1. Chicken
Chicken is probably the most versatile food you can eat for your diet plan. It can be eaten in several different ways and cooked in many different styles.
Since it is high in protein, low fat, and very filling, it will keep you satisfied after eating a meal with chicken.
2. Salmon
Salmon provides omega-3 fatty acids that are good for your health. It is high in protein and low in calories since it is a fish.
It also provides healthy fat, which helps you lose weight by satisfying your calorie intake with fewer calories than other fatty foods like pastas or pizzas.
3. Egg Whites
Egg whites are pure protein, no sugar, and fat. Egg whites provide you with energy and help in muscle building and weight loss by burning the calories and providing the body with healthy protein similar to chicken meat.
4. Almonds
Almond contains fiber which helps you feel full longer. That is why it is good for a weight loss diet plan since it will keep you full longer and eat less.
5. Oatmeal
Oatmeal is very high in fiber, makes you feel full longer, and provides energy for the body at the same time.
It helps with a weight loss diet because it keeps you satisfied for a long time, preventing you from eating more than your recommended amount of calories per day.
The Bottom Line
If you want to lose weight and fat mass, you need to do two things. First is eating less by reducing your calorie intake, which can be achieved by increasing the exercise program.
Second is eating high protein food only since it will provide the body with energy for weight loss, burn calories faster and help you feel full longer – a combination no other food can provide you with.
If you want to lose weight and fat mass, the best approach is gradual since your body adapts better if it gradually changes its diet and exercise plan into a healthier one.
That is why Sarah Thomas followed her doctor’s advice and started slowly by following the 30 Day Shred workout routine and gradually increased it to the Max:30 Workout routine.
In contrast, she followed a diet plan with only high protein food like chicken, salmon, egg whites, almonds, and oatmeal. The result was her losing 52 pounds in 7 months!
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.
Sarah, I have read your article on Total Health Keto Gummies but when I click through to website, a warning in red said this was a dangerous website so didn’t click through. Are the Keto Gummies available?
I also see that you have written about best foods to eat but the Total Health Keto Gummies are suppose to work without dieting and exercise.
Please advise.