Starfish Yoga Pose is probably just one of those poses you should have been doing from the beginning. It’s a popular pose used by physical therapists to help treat lower back pain.
And, this isn’t about fancy-schmancy sciatica or anything like that. It’s about simply stretching out your hamstrings and opening up your hips without all the bells and whistles.
Starfish Yoga Pose is also very useful in helping to improve the flexibility of the large muscle groups in the hips and the lower back. Still, it’s hard to get into without someone there to help and without previous training.
Are you still paying attention? Then, good for you! That means you’re ready to learn about Starfish Yoga Pose. This is one of those poses that may not be as popular as others when it comes to Yoga, but it certainly should be.
In this article, I will cover everything about Starfish Yoga Pose. So let’s start!
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How To Do Starfish Yoga Pose?
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Starfish Yoga Pose is a very simple pose to learn. You will need a prop, such as a block, wedge, or plastic bag.
You’ll probably want something that is at least 4 inches thick and between 8 and 12 inches wide in size. This will give you enough height to place your palms on the floor. You can also use a chair for this pose, but make sure it is sturdy.
Step 1: Begin the pose by lying on your back with your legs straight and your arms at your sides.
Step 2: Place a block, wedge, or plastic bag on the ground at the base of your lower back, up against your spine. The block should be placed against the spine where it is curving to form an arch.
The aim is to create a curve in this part of the spine and to flatten out any previous arch that may have been there to stretch out this area.
Step 3: Gently press your palms flat into the floor, pushing down on the block. The pressure should be gentle as you are in an advanced pose.
Step 4: Take your legs up into a seated position by bending them at the knees, bringing them up, and then out to either side of the torso, keeping both feet and knees together. The heels should rest on your lower chest or just above it.
Step 5: Straighten your legs and then lower them back down. Repeat this three or four times.
Benefits of Starfish Yoga Pose
Starfish Yoga Pose can do wonders for both the upper and lower back, particularly the lumbar area of the spine. There are plenty of Yoga poses that focus on bringing flexibility to this part of the body.
Still, Starfish Yoga Pose is unique because it requires a block or something similar to place at the neck and base of the spine so that this area becomes more flexible.
10 Benefits Of Doing Starfish Yoga Pose
Starfish Yoga Pose is one of the last poses you should focus on when it comes to strengthening your body. You are essentially aiming to open up the hips and back, making it easier for the muscles in these areas to work against each other without too much strain.
The stretch created by this pose is also very important, so much so that it has been linked with increased flexibility. This can help you manage chronic pain in your lower back or help you to recover from a variety of injuries.
1. Helps Facilitates Balanced Energy Flow
Like any other form of exercise or sport, Yoga is all about the flow of energy throughout the body. When your energy flows freely, you feel good.
When it doesn’t flow well, you don’t feel as good. You can even have times when you don’t feel too great because your energy appears to be out of balance.
This is a very common complaint about people with low back pain. When the flow of energy in your lower back is disrupted, it can feel uncomfortable, almost painful.
Starfish Yoga Pose helps to redistribute this energy throughout the body to flow more freely where it should be. This can help you achieve a better balance between your energy fields, resulting in less misery and more feeling of well-being.
2. Helps Prevent Degeneration of the Lumbar Spine
The lumbar spine forms the base of your back and is responsible for supporting your entire body. It also helps to keep everything in place, keeping you upright when you are standing and helping to maintain good posture when you are sitting.
If your lumbar spine starts to fail, the vertebrae may start to separate from each other. This can create a kind of lamella that separates them under the skin, resulting in discomfort.
Starfish Yoga Pose can prevent this from happening by helping you maintain your lumbar spine’s flexibility. This means that it can defend against rheumatoid arthritis, osteoporosis, and even degenerative disc disease.
3. Helps Keep Your Lymphatic System Clear Of Toxins
Your lymphatic system is responsible for filtering toxins out of your body. However, if your lymph nodes become congested, it can cause them to swell. The pressure this places on the nodes also prevents them from functioning properly.
When this happens, the toxins don’t get filtered out as quickly, and your body has to work harder to cleanse itself of these toxins.
Starfish Yoga Pose helps to provide a clear pathway for the lymphatic system to function more freely so that your body can keep itself toxin-free.
4. Helps You Maintain A Healthy Weight
Starfish Yoga Pose is a variation of a figure-four yoga pose, known to be one of the best poses for weight loss. Using this pose, you can tone and sculpt your muscles and improve your cardiovascular system. This can also help you burn extra calories, and so lose weight.
5. Helps Relieve Symptoms Associated With Menopause And PMS
Many women suffer from symptoms associated with menopause and PMS, such as hot flashes and mood swings.
Yoga is a great way to combat these symptoms, and Starfish Yoga Pose is a great pose that can help you to reduce the effects of PMS and menopause.
The gentle stretch created by this pose helps to relax your body and soothe your nerves, relieving you of the stress associated with PMS.
It also helps promote better ovulation, which can result in improved hormone production and better management of your periods.
6. Helps Relieve Low Back Pain
One of the main reasons people can have low back pain is that they are carrying too much weight in the lumbar region.
When you exercise regularly, you naturally use your muscles to strengthen them, eventually reaching the point where they can no longer support this load.
The Bottom Line
If you suffer from low back pain, then Starfish Yoga Pose is one of the best poses you can do for your lower back. You need to start by making sure that your lumbar spine is flexible to hold up under stress placed on it in this pose.
The next step is to ensure that you use Starfish Yoga Pose correctly. If you aren’t using the right form, then you can really cause damage to your spine, and so you should avoid this pose altogether.