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Eat Your Heart Out Diet: 7 Best Food Ideas

15/10/202110/10/2021 by Fitness Guides Staff

The Eat Your Heart Out Diet is a weight-loss plan created by Jason Vale. The diet focuses on the intake of alkaline foods and plenty of water to cleanse the body and flush toxins from the liver. It also focuses on the cutting out of caffeine, nicotine, alcohol and refined sugar, which can all hinder … Read more

how much does a bodybuilding diet cost: 14 Cheap Food List

12/07/202208/07/2021 by Fitness Guides Staff

how much does a bodybuilding diet cost? A bodybuilding diet is not cheap and can be very expensive depending on how many nutritious foods you have to buy. It’s important to eat a varied diet that includes extra protein for building muscle. So protein sources such as chicken, lean steak, tuna fish, and eggs are … Read more