What Is The Nemechek Protocol Diet: 10 Amazing Diet Ideas

What Is The Nemechek Protocol Diet

What Is The Nemechek Protocol Diet? The Nemechek Protocol is a fasting-like eating pattern that does not require you to count calories, weigh your food, or restrict the types of foods you can eat. It’s based on Dr. John R. Nemechek’s 1996 research which found that certain combinations of amino acids—the building blocks of protein—help … Read more