Can I Drink Water Before Yoga? Before a yoga practice, the body needs to be hydrated. Drinking water is a good way to stay hydrated before a yoga class. Many people who drink water before or during an exercise class like yoga report feeling more energized afterward. However, some people find that drinking too much … Read more
After Yoga Can We Drink Water? Yoga is a very healthy and beneficial fitness activity with many benefits. One of the most common questions people ask about Yoga is drinking water during the activity? The answer to this question is not as simple as it appears. There are different opinions on whether or not drinking … Read more
How long does it take for water to digest? It depends on what kind of food you are eating. Fast food and junk food tend to have a longer digestive process because of the ingredients and grease. Good quality vegetables and fruits will generally have a shorter digestion time because they have more fiber. Water … Read more
