Why Do You Use Humidifier for Hot Yoga Room? The dry air in a hot yoga room can suck the moisture right out of your skin. Use this portable humidifier to keep your hands moisturized to avoid developing cracks and rips on your hands while you practice. It runs on AA batteries, which prevents you … Read more
Can I Use a Yoga Mat As a Sleeping Pad? A yoga mat can be an excellent substitute for a sleeping pad when camping. Yoga mats are fairly cheap and durable, making a smart purchase. You can also use them as a makeshift mat for floor exercises or other purposes in your home. Yoga mats … Read more
How to cure fistula by yoga? Yoga is a great way to help cure fistula and other conditions that are related to childbirth. It has been shown in studies by the University of North Carolina at Chapel Hill that yoga can be an effective treatment for fistula. Yoga is also helpful because it is inexpensive. … Read more
Which direction to face while doing yoga? In the starting position, you should stand straight, facing east or north. Then with every pose, you can face any direction. This way is beneficial to our health. In yogic scriptures, it is mentioned that we have to breathe differently in different poses and change the flow of … Read more
Can I Drink Water Before Yoga? Before a yoga practice, the body needs to be hydrated. Drinking water is a good way to stay hydrated before a yoga class. Many people who drink water before or during an exercise class like yoga report feeling more energized afterward. However, some people find that drinking too much … Read more
Yoga Asanas for Unwanted Hair Growth. It is a common misconception that thinning hair is something we all have to live with as we grow older. Wrong! Many yoga asanas can help naturally stop unwanted hair growth and further thinning. One of the most effective ways to do this is by focusing on Urdhva Mukha … Read more
Why is yoga different from other exercise? The answer lies in both its origins and its philosophy. The original yoga postures were performed on the battlefield by warriors preparing to face their opponents. The movements flowed from one into another, yielding a dynamic yet relaxing workout. These poses are about more than building muscle; they’re … Read more
When Can You Bath Before or After Yoga? This is a question that many people ask when they are in the process of planning their day. Most of the time, you can bathe before or after yoga. The only exception is when the body is very cold from doing vigorous exercise in cold weather. And … Read more
Are you feeling Flu Like Symptoms After Hot Yoga? If you are familiar with hot yoga, you may have experienced one unpleasant side effect of regularly practicing this advanced yoga style. The symptoms can be flu-like and very intense. This article explains why you are getting sick and offers suggestions on alleviating the effects. Hot … Read more
People who perform yoga know about Kriya Yoga. Today I will discuss the benefits of Kriya Yoga Techniques. People all around the world are attracted to Kriya Yoga because of its benefits. In this article, I will discuss the 11 Best Benefits of Kriya Yoga Techniques. You should perform yoga under the guidance of a … Read more
