Why is Yoga Different From Other Exercise: Top Secret Reasons

Why Is Yoga Different From Other Exercise

Why is yoga different from other exercise? The answer lies in both its origins and its philosophy. The original yoga postures were performed on the battlefield by warriors preparing to face their opponents. The movements flowed from one into another, yielding a dynamic yet relaxing workout. These poses are about more than building muscle; they’re … Read more

Flu Like Symptoms After Hot Yoga: Best Remedies

Flu Like Symptoms After Hot Yoga

Are you feeling Flu Like Symptoms After Hot Yoga? If you are familiar with hot yoga, you may have experienced one unpleasant side effect of regularly practicing this advanced yoga style. The symptoms can be flu-like and very intense. This article explains why you are getting sick and offers suggestions on alleviating the effects. Hot … Read more