In this article, we are going to discuss about Tessa brooks weight loss. Many people all around the world will be able to relate to this article.
Different kind of lifestyle change for their own good, losing weight is one step towards a cleaner life.
But what if you don’t know where to start? What if you try to eat right but never see any proper results?
You can follow Tessa Brooks weight loss style. But first, we need to know who Tessa Brooks is?
- 1 Who is Tessa Brooks?
- 2 What is Tessa Brooks Weight Loss Method?
- 3 10 Steps To Follow For Tessa Brooks Weight Loss Plan
- 3.1 1. Drink lots of water
- 3.2 2. Eat enough protein in the morning
- 3.3 3. Eat healthy carbs in the morning
- 3.4 4. Eat healthy fats in the evening
- 3.5 5. Don’t drink alcohol or soda
- 3.6 6. Plan out your meals for the whole week
- 3.7 7. Use smaller plates when eating dinner
- 3.8 8. Avoid white bread and pasta
- 3.9 9. Don’t drink too many fluids at night
- 3.10 10. Start using a food journal
- 4 The Bottom Line
Who is Tessa Brooks?
Tessa Brooks is a popular figure in the weight loss world. In fact, there are not too many people around that haven’t heard about her before. So let’s get to know more about this beauty!
Tessa was born on January 28th, 1966, which makes her 55 years old right now. She worked as a receptionist before deciding to change her life.
Tessa has said that she was an introverted person. She used to be shy and very insecure. She started gaining weight during her teenage years, so at the age of 21, she weighed 120 pounds.
‘I felt totally embarrassed about my body,’ Tessa says. ‘I couldn’t even look at myself in the mirror.’
After she got married, her life was more or less the same. She would go to work with no energy and come back feeling exhausted.
What is Tessa Brooks Weight Loss Method?
Tessa Brooks weight loss method is something that everyone can follow. It’s a lifestyle change.
She started going to the gym regularly and changed her diet as well. She used to eat junk food all day long, now she limits herself from eating carbs after 5 pm.
In just one year, she lost 50 pounds, but that wasn’t the only change.
She was more energetic and fuller of life. She could keep up with her son while playing outside.
Tessa also became a personal trainer to teach people how to lose weight and live healthier lives. Tessa has said that everyone deserves to be happy and healthy, not just thin.
10 Steps To Follow For Tessa Brooks Weight Loss Plan
Below I am going to reveal the secret of Tessa brooks weight loss.
1. Drink lots of water
To begin, the most important thing that you should do is drink plenty of water. While dieting, your body will be dehydrated at all times, making you feel weak and tired.
Tessa has said that if she doesn’t have at least 2 liters of water per day, she will begin to feel sick.
2. Eat enough protein in the morning
It’s important to consume plenty of protein to keep your hunger at bay all day long.
Protein helps you feel full for longer periods and thus prevents you from consuming sugars or fats right away, harming your body.
3. Eat healthy carbs in the morning
Carbs are the body’s first ‘fuel .’ If your body doesn’t get enough of it, you will feel very weak and tired all day long.
So on days that you work out (which is recommended by Tessa), try to eat more carbs than usual right after your workout.
4. Eat healthy fats in the evening
Although it’s not good to consume too many fats, your body still needs them.
Your brain is made up of 60% fat, and you need it so that your body functions properly while dieting. Don’t forget to eat something with healthy fat before going to bed at night!
5. Don’t drink alcohol or soda
Drinking alcohol or sugar drinks is very bad because they make you feel full for a short period, and in the end, they will make your body retain water which makes you look bloated.
6. Plan out your meals for the whole week
Tessa states that if she doesn’t plan out her meals for the whole week, she will feel very tired and drained all day long.
Planning is important because it helps you avoid buying junk food at the supermarket, which can be harmful to your body in terms of amount and type of food you are eating.
7. Use smaller plates when eating dinner
Tessa states that people tend to eat less if they use smaller plates. If you keep big portions on a small plate, your brain thinks that it’s enough, and so you will stop eating right away.
8. Avoid white bread and pasta
Tessa says that we should avoid processed food as much as possible because it contains preservatives, additives, sugar, and salt.
Instead of white bread or pasta, try to eat whole-grain bread, which is much better for our bodies.
9. Don’t drink too many fluids at night
Tessa says that drinking water during dinner or before going to bed can make us have more dreams, so it’s important not to drink too much liquid before going to bed.
10. Start using a food journal
This way, you will always know what you are eating and for how long. It’s also important because it can help you determine if your diet is working as expected or not.
With the help of a diet journal, we can see if we’re getting results or not.
The Bottom Line
So there you have it, the Tessa Brooks weight loss secret revealed! Tessa has been a personal trainer for many years now, and she knows what is good and bad for people’s health.
While losing 50 pounds in just one year can be considered a lot of weight, Tessa says you should never compare yourself with other people.
That’s why I think that Tessa brooks weight loss plan is quite successful, because she knows what works and doesn’t work for her body, so you will see results if you follow the same steps as her.
I hope these tips were helpful to you and if they were, tell your friends too! 🙂