What Bread Can I Eat On Candida Diet? Bread is probably one of the tastiest (and easiest to obtain) food items on the planet, and since it’s everywhere, it’s easy to understand why there are thousands of different types.
Most bread you find at grocery stores is made out of flour, which means they’re loaded with carbohydrates that can be quickly absorbed into your system and cause you to gain weight.
However, healthier alternatives are available, such as coconut flour and almond flour, which can help you make delicious recipes that will be satisfying without the negative consequences of regular bread.
Is all Bread Created Equal? One of the biggest problems with most types of bread is that they have a white base containing wheat or flour refined.
Refined flour is classified as a processed carbohydrate, meaning that your body absorbs it immediately into your bloodstream once you eat it. This causes your blood sugar levels to spike rapidly, leading to weight gain and health issues over time.
It’s also worth mentioning that many bakers use high fructose corn syrup in their bread, which can be extremely hazardous to your well being.
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What is Candida Diet?
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Before we go any further, let’s define what Candida is and why it’s so problematic. The term “Candida” refers to a yeast-like fungus that can be found naturally in your body.
But when levels of this fungus become too high, it can cause you to suffer from numerous unpleasant symptoms such as persistent fatigue and nasal congestion. It can also lead to more serious problems such as chronic fatigue related immune deficiency syndrome.
Candida diet is a complete change in your dietary habits designed to reduce the levels of yeast in your system so you can successfully treat any symptoms you may be experiencing.
What Bread Can I Eat On Candida Diet?
If you are on a candida diet, you probably already know that regular bread is strictly forbidden. That’s because they contain yeast which can exacerbate the symptoms of this condition.
So, what bread can I eat on the candida diet? Luckily, several healthy alternatives are available, including coconut flour and almond flour, which offer numerous benefits without containing yeast or refined carbohydrates.
However, you should be aware that not all products labelled “flour” are suitable for consumption. Bread containing whole wheat flour or oat flour can also cause similar symptoms to regular bread, so it’s important to understand what you’re buying.
Here I will briefly describe ten different types of bread that you can eat on a candida diet to ensure you have a wide range of options available for your dietary requirements.
1. Coconut Flour Bread
Coconut flour is an excellent choice because it’s extremely low in carbohydrates and contains no yeast or other ingredients, which may aggravate the symptoms of Candida.
It’s also a great source of fibre which will help keep your digestive system running smoothly, and it contains a high level of healthy fats that can boost your immune system.
2. Almond Flour Bread
Almond flour is another great alternative to regular bread because it’s extremely low in carbohydrates and rich in vitamins and minerals that provide numerous health benefits.
Almonds are also a good source of protein, so this type of bread is an excellent option if you’re trying to build muscle or need more protein in your diet. This recipe for almond flour bread provides all the health benefits of almonds while keeping carbs and yeast to a minimum.
3. Quinoa Flour Bread
Quinoa flour is a type of seed flour that’s particularly high in protein. It also contains all nine essential amino acids, making it a great choice for vegetarians and vegans who don’t eat meat products.
This recipe provides the health benefits associated with quinoa without any yeast or refined flours to alter your Candida levels.
4. Beet Flour Bread
Beet flour is the ideal choice for those trying to combat Candida successfully and who want to keep their carbohydrate intake low. It’s extremely low in yeast, carbs, and protein, so it won’t aggravate this condition or cause any unpleasant symptoms.
5. Rye Flour Bread
Rye flour is a type of flour that’s extremely low in yeast and carbs, so it’s a good choice for those who are on a candida diet.
However, it can be rather dense, which means you should limit your intake to one slice per day. This way, you will stay within your dietary requirements while still enjoying the benefits rye provides.
6. Chickpea Flour Bread
Chickpea flour is another excellent choice for those trying to lower their yeast or carbohydrate intake due to Candida. It provides numerous health benefits and contains no yeast whatsoever, so it not only tastes delicious but also won’t aggravate the symptoms of this condition.
7. Millet Flour Bread
Millet is perhaps the healthiest yeast-free flour available on the market, so it’s a great choice for anyone who needs to keep their carbohydrate intake low.
It also provides numerous nutritional benefits, including being rich in magnesium, calcium, phosphorus and more. It contains no yeast or refined flours so that it won’t aggravate Candida. Instead, it provides the perfect “substitute” for regular bread.
8. Chickpea Flour Bread with Quinoa & Oat
Chickpea flour is mixed with other healthy ingredients to provide this delicious recipe with no yeast or refined carbs whatsoever.
The combination of quinoa and oats creates a bread that’s extremely nutritious while also being low in yeast so that it won’t aggravate the symptoms of Candida.
9. Potato Flour Bread with Psyllium Husks & Spelt Flour
This is another type of bread that contains no yeast or other ingredients that may aggravate your Candida symptoms, but provides an excellent fibre and B vitamins source.
10. Rice Flour Bread with Psyllium Husks & Spelt Flour
This type of bread contains no yeast or other ingredients that may aggravate Candida. Still, it is also extremely low in carbohydrates and rich in protein, which means it can be an excellent dietary option for vegetarians who don’t eat meat products.
The Bottom Line
We hope this article about what bread you can eat on a Candida diet has helped you make an informed decision.
Would you please leave any comments below if we have missed anything or something else that you would like to know more about concerning the topic of Candida and food?