What Do Successful Diets Have In Common? Undergoing unwise diets could be one of the leading causes of premature death and chronic diseases. On the contrary, optimal nutrition associate with longer life expectancy.
The industry to lose weight (in the form of books, diets, pills, and endless remedies) is today mega-millionaire. Losing weight seems to be the dream goal for millions of people.
Although the followers of each diet defend and ensure that their plans are the best, the reality is that successful and healthier foods share many things with each other.
What Do Successful Diets Have In Common?
Among so many proposals we got. We have to separate the grain from the straw, that is, what works from what does not. If we consider all types of diets useful and scientifically contrasted and join all the points where they coincide, we will discover the authentic keys to keep us slim.
How Do Successful Diets Coincide?
According to an analysis by Yale University, successful diets are based on natural foods and with very little processed content. To understand it better, next, we review those characteristics in which they undoubtedly coincide.
1. Diet For Long Term
Proper nutrition should become your lifestyle, so healthy diets are easy to follow in the long term. In fact, experts claim that they should become a simple habit for the rest of life.
Undergoing unwise diets could be one of the leading causes of premature death and chronic diseases. On the contrary, optimal feeding associate with longer life expectancy, according to Yale University.
2. Successful Diets Eliminate Sugar
This may sound like “low carb” advocates. However, restricting and even eliminating white sugar has now become a point of almost absolute consensus that also reflects the World Health Organization in its nutrition recommendations.
Today we know that sugar favors the liver to manufacture body fat as well as the increase of bad cholesterol and triglycerides. In general, its consumption interferes with physical and mental well-being.
3. Include Vegetables
Even diets restricted in carbohydrates, such as the paleo diet, in its various variants, emphasize the consumption of abundant vegetables (broccoli, artichokes, green beans, cabbages, spinach, peppers.
Some diets that work can restrict the fruit (although all accept some non-glycemic fruit such as green apple or berries), but in the case of vegetables, the message is clear: eat plenty.
Also Read: High Protein Foods For Vegans
4. Promote Moderate Weight Loss
Diets such as Perricone, rated among the best to lose weight by the European Medical Institute of Obesity (IMEO), have in common that promote healthy weight loss. Because it is that you eliminate the kilos, you have more, and your health is better.
5. Successful Diets Focus On Quality
Since not only the amount of food that is eaten matters but also that they are of the best quality, it does not mean that everything has to be organic and fresh since there are products like whole wheat pasta that are really healthy.
6. Eliminate Trans Fats
The debate about trans fats (we identify them on labels as “hydrogenated fats” or “partially hydrogenated fats”) has been closed for some time. They are the worst conceivable dietary fats. Even the state of California is prohibited by law from using it in restaurants.
Trans fats are really artificial, laboratory fats (technically produced by hydrogenated vegetable fats), and produce inflammation in the body, cardiovascular diseases, and endless health problems.
Industrial vegetable fats (sunflower, soy, and corn), although less questioned, are at least limited in all successful dietary programs. This type of fats is associated with oxidation, inflammation, and vascular problems. Instead, all diets that work recommend extra virgin olive oil.
7. They Are Satiating
Living hungry, whether you try to lose weight or fight diabetes through diet, is not a requirement. Healthy eating plans include the amounts of food, calories, and nutrients needed for your body to be satisfied and have enough energy.
Now that you know what successful diets have in stock, we recommend you follow the one that best suits your condition.
If you have any questions, consult a professional. The doctor or nutritionist can help you choose a diet according to your current health status, age, habits, among other factors.
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.