What Do You Eat On The Galveston Diet? Remember that this diet’s basis is to cut out bread and starches from your regular meals simply. You can add back some fruits and vegetables for a healthy balance.
But it’s still a good idea to be cautious about how much fruit you eat as these can contain high amounts of sugar. So, What Can You Eat On The Galveston Diet?
We’ll start with what you can’t eat: bread and starches of any kind. This means no more pasta, rice, potatoes or quinoa for the next month (or longer if you like).
You can eat meat and fish (but no breaded meats) and cut fats such as butter and oils.
All vegetables are fine in moderation, but try to choose high fibre options like broccoli and cauliflower. You can also eat fruits (in moderation) but remember that they contain a lot of sugar.
What Is Galveston Diet?
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The Galveston Diet was developed by Dr Ken Brown, an Australia-based cardiologist who wanted to find a way to eat well while avoiding heart disease. The Galveston diet focuses on minimizing the damage that carbs can do to your body, so instead of cutting out all carbs, it simply reduces the amount you eat each day.
You can eat meat, fish, vegetables, and healthy fats while following the Galveston diet. However, you should avoid all pieces of bread and starches (including sugars) for three months or more to get your body used to eat differently.
By limiting carbs this way, you can lose weight quickly while still providing your body with enough energy for the day.
What Do You Eat On The Galveston Diet?
One of the first questions that many people have is what they can eat on the Galveston diet. It’s important to remember that carbohydrates are limited based on how this diet works.
So your body will not be getting as much fuel throughout the day as it normally would. This is the key to making sure you lose weight quickly.
You can eat plenty of meats, fruits, and vegetables while on this diet. However, starchy vegetables like potatoes are not advised because even though they are nutritious, starches act as extra calories in your system that will not help with weight loss.
Here are Top 10 Foods You can eat when you are on the Galveston diet:
It would help if you ate all types of meat like beef, pork, chicken and fish.
You can eat fruit like watermelon, apple, grapes etc. But make sure you don’t eat too many fruits because fruits are high in sugar.
All vegetables are allowed on the Galveston diet but try to eat high fibre vegetables like broccoli and cauliflower.
Use extra virgin coconut oil or canola oil for cooking your food instead of butter or sugar.
5. Drink Water
Drink a lot of water to improve your metabolism, digestion and to get rid of toxins from your body.
6. Chicken Soup
Chicken soup is allowed on the Galveston diet because it contains low amounts of carbs and helps fight inflammation, leading to weight loss.
7. Nuts or Seeds
You should eat nuts or seeds because they are high in protein and good fat, which help you lose weight faster than other foods.
8 Ice Cream
Ice cream is allowed on the Galveston but only has a couple of scoops because ice cream is high in sugar, leading to fat storage.
You can eat cheese for its high protein content, don’t overdo it because too much cheese will cause you to gain weight. Plus, cheeses are often high in fat, which can be bad if you’re trying to lose weight.
10. Protein Bars
Having a protein bar after your workout is fine on the Galveston diet because they contain less than 20 grams of carbs and 15 grams of protein. So this would help fight muscle loss or fatigue that happens when doing strenuous workouts.
So What Do You Eat On The Galveston Diet? Although many foods are allowed on this diet, you should also avoid keeping things simple.
It’s important to remember that carbs are the main enemy of this diet, so most slices of bread and sweets are off-limits.
You can have small portions of them from time to time, but overindulging will quickly add excess weight back onto your body which defeats the purpose of starting a diet in the first place.
Foods You Should Avoid During Galveston Diet
You should avoid the following foods during the Galveston diet:
1· Sugary foods.
This means no candy, cookies, ice cream, sweetened drinks, pastries, pies or cakes of any kind.
2· Breads and Grains.
All types of bread are off-limits to reduce carbs in your system. The same goes for rice and pasta.
Dairy milk is not allowed because it contains lactose which breaks down to sugar once digested by the body. You can have almond milk or coconut milk instead for their low carbohydrate content.
4· Fruits with Sugar.
Avoid fruits like watermelon and bananas because they are typically healthy choices; these contain too much sugar to promote weight loss on this diet.
Beans are high in carbohydrates, so they can cause weight gain if you aren’t careful.
6· Any Dairy Product That Contains Carbs.
Milk, cheese and yogurt all contain natural sugars, which will raise blood sugar levels. Stick with low-carb alternatives like unsweetened almond milk.
Starchy Vegetables Like Peas And Corn Are Out As Well Because They’re High In Carbohydrates Too. Stick with non-starchy vegetables on this diet for best results.
The Bottom Line
The Galveston Diet is an easy way to lose weight. It calls for a low-calorie, high fibre diet that includes plenty of water and exercise. This can be done on your own or with the help of a professional.
The goal is not just losing weight but also toning up muscles while maintaining proper nutrition levels. A regular workout routine has been proven to aid in metabolism cycles which help burn more calories at rest than before exercising regularly.
If you are considering trying this type of program, it’s important to understand what food groups you should eat from to not go hungry all day long!
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.
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