What Is The Nemechek Protocol Diet? The Nemechek Protocol is a fasting-like eating pattern that does not require you to count calories, weighing your food, or restricting the types of foods you can eat.
It’s based on Dr. John R. Nemechek’s 1996 research which found that certain combinations of amino acids—the building blocks of protein—help control ghrelin levels.
Ghrelin is the hormone that signals to your brain when you’re hungry or full, so eating certain foods at specific times can help you feel more satisfied after meals, stay full longer between meals, and reduce mindless snacking.
The Nemechek Protocol can help with weight loss because it addresses hormonal changes that cause your body to gain weight. In fact, you’ll probably start having more energy and see a boost in mood, focus, and productivity as well.
The protocol also helps protect against chronic diseases like cancer and diabetes tied to obesity, insulin resistance, and high ghrelin levels.
- 1 What Is The Nemechek Protocol Diet?
- 2 Importance of The Nemechek Protocol Diet
- 3 Risk Of The Nemechek Protocol Diet
- 4 The Nemechek Protocol Diet Helps In Weight Loss?
- 5 What’s Good About The Nemechek Protocol Diet?
- 6 What’s Not Good About The Nemechek Protocol Diet?
- 7 Nemechek Protocol Diet Supplement List
- 8 The Nemechek Protocol Diet Dosage
- 9 The Bottom Line
What Is The Nemechek Protocol Diet?
The Nemechek Protocol Diet is a protocol developed by John Nemechek, father of NASCAR driver Joe Nemechek. The diet is designed to reduce inflammation through various dietary changes.
The primary goal is weight loss, and there are several other health benefits, including reductions in hunger, cravings and body fat. Other benefits include improvements in blood sugar control, reduced risk of cardiovascular disease and cancer, healthier skin, hair and nails.
The basic approach of the Nemechek Protocol is to eliminate sugars and starches from your diet. They recommend you eat foods high in protein, natural fats and healthy carbohydrates like vegetables and fruit. The plan includes daily multivitamin and fish oil supplements that aren’t included in the plan.
The Nemechek Protocol includes a rotation cycle where you eat six meals for five days and then only four medals on the sixth day (i.e., rotating cycles).
The entire plan has three parts:
- Rebuild Your Metabolism
- Restore Hormonal Balance
- Regain Healthy Eating Habits
The plan recommends you follow an exercise program to achieve weight loss. The plan also suggests other health benefits come from the three steps of this program, including anti-inflammatory effects, improved immune function and reduced risk of cancer.
Importance of The Nemechek Protocol Diet
The Nemechek Protocol Diet is a good alternative to a calorie-restricted diet and can help with weight loss even if you don’t exercise.
Importance of The Nemechek Protocol Diet
- Can Help With Weight Loss
- Reductions in Hunger, Cravings and Body Fat
- Improvements in Blood Sugar Control
- Reduced Risk of Cardiovascular Disease and Cancer2
Risk Of The Nemechek Protocol Diet
There has some risks associated with the Nemechek Protocol Diet.
Risks of The Nemechek Protocol Diet include:
- Inadequate Calcium and Vitamin D
- Inadequate Iron
- Inadequate Fiber
- Nutrient Deficiencies from Animal Protein5,6
- Adherence to the diet may be difficult due to the costs of food and supplements, the time required to plan meals, and cravings for forbidden foods.
The Nemechek Protocol Diet Helps In Weight Loss?
The Nemechek Protocol Diet does help in weight loss. The diet has been around for a while and is well studied, so science supports its claims.
The Nemechek Protocol Diet is designed to reduce inflammation and insulin resistance, which are associated with obesity. The diet also helps control ghrelin levels which can help you feel more satisfied after meals, stay full longer between meals, and reduce mindless snacking.
Overall, the plan reduces caloric intake by restricting certain foods that will help you lose weight and improve your health.
What’s Good About The Nemechek Protocol Diet?
The Nemechek Protocol Diet is a whole food diet, which means you will get all of the nutrients that come from natural sources like vegetables and fruit and lean meats instead of foods manufactured in a factory or processed.
The plan is designed to help you lose weight, feel full longer and reduce cravings. These are all good things for managing diabetes or metabolic syndrome.
What’s Not Good About The Nemechek Protocol Diet?
The diet has some limitations that may make it difficult to follow over the long term. It requires a lot of planning and preparation as well as a considerable amount of clean up.
The diet prescribes supplements that may not be covered by insurance or help all people achieve optimal health. Make sure to talk to your doctor before starting this plan to ensure it meets your specific needs.
Having a lean body is a dream for most men and women. Obesity is one of the major factors for heart-related diseases. High blood pressure, high cholesterol are a few of the most common issues faced by many today.
Nemechek Protocol Diet Supplement List
The Nemechek Protocol diet supplements list include:
- Vitamin D3
- Coenzyme Q10
- Magnesium glycinate
- Vitamin C
- Whey protein isolate
Note: Consult your health care provider regarding the use of supplements during this program.
The Nemechek Protocol Diet Dosage
The Nemechek Protocol diet dosage is 2 packets per day, and you can take it one hour before or after your meal.
The Bottom Line
The Nemechek Protocol Diet is a low-carb diet plan tested and found to reduce chronic inflammation, insulin resistance and cardiovascular risk.
This diet promotes weight loss through increased satiety levels and reduced cravings for foods outside of a normal meal. There are some concerns that the diet may be difficult to follow in its entirety for a long period.
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