When comparing convenience diet food? I think it’s important to compare products based on what they offer and not just their convenience.
A person could use the “convenience” factor of food to justify consuming it, but that doesn’t mean you should do so if it means exposing yourself to health risks such as for overweight/obesity, diabetes, heart disease, etc.
In my opinion, there are many quality pre-packaged food products on the market today that offer convenience without the health risks of most conventional fast food options.
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When comparing convenience diet food?
It also comes down to what you are looking for in convenience food. If you work long hours and don’t have the time or energy to cook, perhaps some of these products can be useful in offering a meal solution that fits your busy lifestyle.
On the other hand, if you want more quality options available when eating, some of these diet foods can also be useful.
The following are some examples of quality pre-packaged food options that you may want to consider when comparing convenience diet food:
Healthy Choice – They make some different frozen burritos and sandwiches.
One favourite is the Chicken Fajita Wrap. It has 40 grams of protein and only 330 calories.
Another is the Steak and Cheese Grilled Sandwich, with 46 grams of protein and 260 calories.
They also make several other products such as soups, yogurt parfait, chocolate pudding, etc., that can be microwaved or heated up in just a few minutes.
10 Best Convenience diet food
There are many different quality products to choose from. Just be sure to use healthy lifestyle strategies such as proper nutrition, regular exercise and adequate sleep. So that you can hopefully maintain a healthy weight, have the energy to enjoy life, avoid chronic diseases and live longer.
1. Jarred tomatoes
Jarred tomatoes is a lifesaver and a no-brainer for Italian food lovers. It is packed with lycopene – the antioxidant that helps protect cells from free radicals. And it has fewer calories than its fresh counterpart.
2. Jarred pasta sauce
Jarred pasta sauce is another kitchen staple. Though it’s non-organic, jarred items are more trustworthy for their transparency on ingredients.
3. Canned beans
Canned beans are a small wonder in a can – they are high in soluble fiber that helps lower cholesterol levels, making them excellent prebiotics that nourishes the good bacteria in the gut.
4. Canned tuna
Canned tuna contains omega-3 fatty acids, which have been shown to reduce blood viscosity and improve arterial health – all of which work to benefit your heart’s health. They’re also loaded with calcium, iron and vitamin D – nutrients that your body needs for strong bones and good vision.
5. Canned soups
A can of organic, low-sodium soup is a great way to prepare a nutritious meal in 15 minutes or less. Some varieties pack up to 1/2 a day’s worth of vitamin A and folate – which are essential for healthy skin and eyesight, respectively. Low-sodium varieties are also great if you’re watching your salt intake.
6. Organic, low-sugar cereal
Organic, low-sugar cereal bars pack healthy doses of fibre for satiety and slow absorption of nutrients, which can help regulate blood sugar levels.
7. Shelf-stable almond milk
Almond milk is another healthy staple for those who are lactose intolerant or have a nut allergy. It has a good amount of vitamins B & D and heart-healthy fats and antioxidants – the perfect pairing to oats, which is also rich in these nutrients.
8. Organic oatmeal
Organic rolled oats make a great prebiotic fibre-rich breakfast, especially if you top it with almond milk, berries, almonds or other nutritious ingredients.
9. Popcorn kernels
An air-popper is the perfect tool for popping organic corn kernels into a healthy snack that’s low in calories and fat but rich in antioxidants. It also makes a great gift idea for college students!
10. Steamed brown rice
If you have some time to spare, nothing’s healthier than cooking up a batch of antioxidant-rich brown rice on the stovetop for dinner!
The Bottom Line
When comparing convenience diet food, it is important to consider the different factors that make these options not as healthy. It also pays to be aware of what they are trying to accomplish and how you might find a healthier option for those needs.
For example, suppose someone looking for an easy meal on the go wants something with enough protein. In that case, ordering from a fast-casual restaurant like Chipotle or Panera Bread may provide more health benefits than eating at McDonald’s.
If you have any questions, let me know in the comment