Do you love Black Coffee? If yes, then you must want to know when to drink black coffee for weight loss?
Have you ever wondered that drinking coffee on an empty stomach can help you lose weight? Many people are wondering if their morning cup of joe will hinder their quest for a slimmer waist.
Several scientific types of research claim that black coffee can aid in weight loss. The caffeine found in coffee boosts your metabolism and helps burn fat. If consumed before a workout, coffee can provide you energy to work out harder for longer durations.
If you are not sure whether black coffee is helpful or harmful for weight loss, read this article further as I will discuss the important points about black coffee and its benefits on weight loss.
- 1 When To Drink Black Coffee For Weight Loss?
- 2 Black Coffee Side Effects & How It Affects Weight Loss?
- 3 8 Amazing Benefits Of Black Coffee for Weight Loss
- 3.1 1. Black Coffee Prevents Diabetes & Metabolic Syndrome
- 3.2 2. Black Coffee Reduces Cholesterol
- 3.3 3. Coffee Boosts Metabolism & Fat Burning Hormones
- 3.4 4. Black Coffee Prevents Muscle Loss & Promotes Muscle Gain
- 3.5 5. Coffee Increases Metabolism & Reduces Muscle Atrophy
- 3.6 6. Black Coffee Reduces Hunger Cravings & Food Intakes
- 3.7 7. Black Coffee Increases Exercise Endurance
- 3.8 8. Black Coffee Promotes Cardiovascular Health & Prevents Heart Diseases
- 4 The Bottom Line
When To Drink Black Coffee For Weight Loss?
Drink coffee when needed. Sipping on a cup of joe throughout the day will not help weight loss, so don’t force yourself to drink it if you do not feel like it.
While having your morning black coffee, try to skip high-calorie drinks like cream and sugar as they can add unnecessary calories, hindering your weight loss quest.
For weight loss, drink black coffee after your workout session as it will aid in muscle recovery and glycogen restoration, which helps to lose fat.
Also, having black coffee post-lunch can aid weight loss efforts by lowering insulin levels (which promotes burning stored body fat).
Black Coffee Side Effects & How It Affects Weight Loss?
It has been noticed that some people think that coffee is bad for health and weight loss.
But the fact is that there are many benefits of black coffee on health, weight loss efforts, and productivity.
Up to 7-9 cups of coffee per day (on an empty stomach) does not cause any adverse side effects like high blood pressure, heart problems, etc.
Some people may experience mild side effects of coffee like headaches, increased urination, tremors, or anxiety.
Drinking more than 8 cups of coffee on an empty stomach can sometimes cause issues due to overconsumption of caffeine.
But these side effects are temporary and will be controlled with some strategies like drinking coffee after the meal, drinking water along with coffee, and avoiding caffeine before bed. Also, some supplements like L-theanine can help you relax and sleep well even if you drink coffee at night.
Coffee does not cause dehydration as it is a myth that many people have spread over time.
8 Amazing Benefits Of Black Coffee for Weight Loss
Coffee is known as a weight loss-friendly drink. It helps in weight loss by boosting metabolism and burning fat. The caffeine found in coffee speeds up your metabolic rate and burns more calories during the digestion process.
It also increases the production of hormones like cortisol, epinephrine, and norepinephrine, which help break down body fat and use it as a source of energy.
Here I will discuss the 10 benefits of black coffee for weight loss.
1. Black Coffee Prevents Diabetes & Metabolic Syndrome
Coffee has been known to lower the risk of type 2 diabetes and metabolic syndrome. It does this by increasing insulin sensitivity which reduces sugar buildup in your bloodstream that can cause type-2 diabetes.
Type-2 diabetes is one of the top causes of weight gain, so drinking black coffee regularly can aid weight loss efforts by helping to prevent this disease.
2. Black Coffee Reduces Cholesterol
Coffee helps reduce LDL (bad) cholesterol and triglycerides levels in the bloodstream, reducing cardiovascular diseases and improving heart health.
Lowering cholesterol is an important factor for weight loss because it helps in achieving a healthy body weight.
Coffee is also known to reduce stroke risk, which is another major cause of weight gain due to muscle wastage.
3. Coffee Boosts Metabolism & Fat Burning Hormones
Drinking coffee regularly increases metabolic rate and makes you burn more calories throughout the day, even at rest.
It can also raise the levels of hormones like epinephrine and norepinephrine, which help break down fat and use it as a fuel source.
This process is also known as thermogenesis and can boost metabolism levels by up to 5%.
4. Black Coffee Prevents Muscle Loss & Promotes Muscle Gain
Coffee is known to prevent muscle loss during weight loss efforts.
It does this by increasing cortisol levels which are catabolic hormones that break down muscle tissue for energy.
Insulin also stimulates the production of the IGF-1 hormone, which helps in muscle gain. This process can occur only after your workout session when your body is most receptive to it.
5. Coffee Increases Metabolism & Reduces Muscle Atrophy
Drinking black coffee regularly can increase metabolism by up to 5%, which burns more calories even at rest.
It also reduces muscle atrophy rates, which means less breakdown of tissue for energy usage, and your muscles stay strong even when you are losing weight.
6. Black Coffee Reduces Hunger Cravings & Food Intakes
Coffee has often been associated with appetite suppression in scientific research due to certain compounds that can reduce hunger cravings and food intake.
These compounds include caffeine, chlorogenic acid, caffeic acid, and quinides found in coffee and help fight hunger cravings.
7. Black Coffee Increases Exercise Endurance
Drinking black coffee regularly can increase exercise endurance by reducing perceived exertion, which is the feeling of strain and tiredness during a workout session.
By suppressing the perception of effort, it helps in increasing aerobic capacity and overall physical performance.
8. Black Coffee Promotes Cardiovascular Health & Prevents Heart Diseases
Coffee has been linked to reduced risk of heart diseases and cardiac arrest by many studies. It is also known to prevent cardiovascular diseases like atherosclerosis, coronary heart disease, and hypertension.
Although this phenomenon is not fully understood yet, coffee is believed to have many beneficial compounds that promote cardiovascular health.
The Bottom Line
Coffee has many positive effects on weight loss due to its beneficial ingredients like antioxidants, caffeine, and chlorogenic acid.
Although coffee, in general, is considered healthy, you should not over consume it in an attempt to lose weight because excess consumption can raise blood pressure levels.
You should also avoid adding sugar or cream to coffee, especially if you are trying to lose weight because they add unnecessary calories.
Remember that you can get many of coffee’s beneficial effects on weight loss by consuming it in the form of green tea.
Green tea is also loaded with antioxidants and caffeine but has less than half the caffeine as per cup of coffee.
You should always consult your doctor before adding any supplements to your diet.