Why Am I Losing Weight On Prednisone? 8 Best Ways

Why am I losing weight On Prednisone? If you are interested to know more, please read the article. Prednisone is a type of corticosteroid that almost every doctor prescribes for treatment. 

In some cases, Prednisone can cause weight gain. From a health perspective, it can be helpful for those who are underweight. People who are overweight should be careful when taking it.

You need to know how Prednisone makes you gain weight, how your strategies work, and which ones don’t work to keep you off weight.

Prednisone is the basis for losing weight by eating low-quality high-quality refined sugar. Improving your sleep and getting enough exercise. It can also help keep pounds away.

When taking Prednisone, the goal is to slow down or stop gaining weight and not think about losing weight.

Why am I losing weight On Prednisone?

Prednisone is a corticosteroid medication often used to reduce inflammation and suppress the immune system.

It is frequently prescribed for asthma, lupus, arthritis, allergies, and more. Most people gain weight while taking prednisone due to increased appetite and water retention.

Why Am I Losing Weight On Prednisone
Why Am I Losing Weight On Prednisone

However, individual responses to medication can vary. You might be losing weight while on prednisone for several reasons.

Side Effects

Some people may experience side effects like nausea, vomiting, or loss of appetite, which could lead to weight loss.

Underlying Condition

The disease for which you’re taking prednisone might be causing weight loss. For instance, if you’re taking prednisone for a chronic inflammatory disease, the inflammation might suppress your appetite or increase your metabolic rate.

Lifestyle Changes

You might have made lifestyle changes (diet or exercise) as part of your overall health management plan, contributing to weight loss.

Increased Physical Activity

Prednisone may sometimes relieve symptoms (like joint pain or fatigue) that previously limited your physical activity. You could burn more calories and lose weight if you’re more active.

It’s important to note that unexplained weight loss can be a sign of many different health conditions, some of them serious.

If you are losing weight unexpectedly while taking prednisone, you should discuss this with your healthcare provider to make sure it’s not a sign of an underlying problem.

They can help you determine the cause and decide whether any action needs to be taken.

What to Avoid While Taking Prednisone?

Prednisone is a potent corticosteroid that can interact with many substances and conditions. Here are some things you should typically avoid while taking prednisone:

Certain Medications and Supplements

Some medications and supplements can interact negatively with prednisone. Always tell your doctor about any other medicines (prescription or over-the-counter), vitamins, or supplements you’re taking.


Drinking alcohol while on prednisone may increase the risk of gastrointestinal problems such as stomach ulcers, especially if you take prednisone for a long period.

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

These are commonly used pain relievers like ibuprofen and naproxen. When used with prednisone, they can increase the risk of developing ulcers or gastrointestinal bleeding.

Live Vaccines

While taking prednisone, you should avoid live vaccines because prednisone suppresses the immune system, which could make these vaccines less effective.

High Sodium Foods

Prednisone can cause water and salt retention, so avoiding high-sodium foods is often recommended to prevent complications like high blood pressure or fluid retention.

Excessive Physical Stress

Your body may have difficulty dealing with physical stress while on prednisone. It is important to take it easy and avoid overly strenuous activities without talking to your doctor.


Prednisone can make it hard for you to sleep, and caffeine can worsen this effect.

Grapefruit and Grapefruit Juice

These can interact with certain medications, potentially leading to higher levels of those drugs in your body. While it’s unclear that grapefruit juice interacts with prednisone, it may be best to avoid it until you’re sure.

8 Best Ways to Losing Prednisone Weight

A common side effect of taking prednisone, a corticosteroid medication, is gaining weight. This weight gain can be frustrating, but there are strategies you can use to manage it. Here are some tips:

1. Healthy Eating

Opt for a balanced diet that includes fruits, vegetables, lean proteins, and whole grains. Avoid high-sodium and high-sugar foods, as prednisone can cause you to crave these.

2. Portion Control

Prednisone can increase your appetite, making it easy to overeat. Try to stick to regular meal times and use portion control to avoid eating too much at once.

3. Regular Exercise

Incorporate regular physical activity into your routine. This can help to burn excess calories and maintain a healthy weight.

Exercise can also boost your mood and help combat other side effects of prednisone, such as mood swings and sleep issues.

4. Stay Hydrated

Drinking plenty of water can help manage the fluid retention caused by prednisone.

5. Limit Alcohol and Caffeine

Both alcohol and caffeine can contribute to weight gain and other health issues.

6. Get Enough Sleep

Lack of sleep can affect your body’s metabolism and lead to weight gain.

7. Consult a Dietician

A dietician or nutritionist can provide personalized advice to help you manage weight gain while on prednisone.

8. Regular Monitoring

Regularly monitor your weight and discuss any concerns with your healthcare provider. They can provide guidance and adjust your treatment plan as necessary.

Diet to Follow While on Prednisone

Prednisone is a type of corticosteroid. Almost every doctor advises its treatment. In some cases, Prednisone can cause weight gain.

These drugs have potential side effects related to what we eat. Following these diets can help reduce reactions.

In some cases, Prednisone can cause weight gain. However, your doctor may give you tips on water retention and eating disorders that may cause discomfort.

Potassium-rich foods

When you take Prednisone, your body loses more potassium than usual. It is harmful because you need potassium to maintain the functioning of the nervous system and heart. 

Also, potassium-rich foods are low in sodium, which helps reduce prednisone-related bleeding. Fruits and vegetables are high in potassium, broccoli, carrots, etc.

Dairy products

According to NetWallenness, Prednisone can remove calcium from your body’s bones. It can increase your risk of injury, such as fractures. Low-fat dairy products can add an extra serving to your daily diet. 

These include aquatic foods with milk and yogurt. If you are lactose intolerant, you can eat calcium and orange juice. Spinach also contains calcium naturally.

Eat small meals

You will realize that you are feeling more hungry while taking Prednisone. Then you can satisfy your hunger by eating small meals.

It helps to reduce the level of your eating habits. Include fiber and protein in every diet to reduce the chances of you feeling hungry.


Grape juice can be harmful to you when you take Prednisone. Tell your doctor if you want to eat grapes regularly.

You can list foods from your doctor according to your other health conditions. As a result, you will be able to learn about food restrictions.

Prednisone Weight Gain 5 Days

Most people have taken Prednisone due to many inflammatory or chronic conditions. One way to limit the amount of water you hold in your body is Prednisone.

Protein helps patients lose weight. On May 14, 2013, the Prime Minister worked on weight gain. He helps fight against its side effects with some diet and advice here.

Sleep problems, bloating, loss of appetite, weight gain, and nausea were all symptoms he experienced while on Prednisone.

Always talk to your doctor before starting a new practice procedure. If you want to find alternative medicines without Prednisone, you can visit the Copyright 2018 Foundation for Sarcoidosis Research.

A doctor prescribed me 320 mg of prednisone tablets once for five days. After five days, I came out of it. Such patients probably prefer methylprednisolone due to lower average weight gain. Not losing weight On Prednisone.

How to Reduce Swelling from Prednisone

Prednisone “Moon Face” is often considered an annoying side effect. It will affect your life and mind. Not everyone experiences the possible side effects of Prednisone. 

Again some people take this drug; their mouth may feel swollen. However, Prednisone and most other steroid drugs have some potential side effects.

Prednisone weight gain is temporary?

Weight gain from prednisone is often temporary and related to the length of time and dosage at which the medication is taken.

This weight gain can occur due to water retention and an increased appetite, both common side effects of prednisone.

When you stop taking prednisone, these side effects usually diminish, and your weight often gradually returns to what it was beforehand, especially if you’re proactive about managing your diet and physical activity.

However, if you’re on long-term prednisone treatment, the weight gain may be more difficult to lose. In such cases, having a conversation with your healthcare provider is crucial.

They can suggest strategies to manage weight gain and may be able to adjust your medication regimen if necessary.

Remember that you should not stop taking prednisone abruptly or alter the dose without consulting your healthcare provider. Prednisone must be tapered off under medical supervision to avoid potential complications.

How long does a Prednisone side effect last?

The duration of prednisone side effects can vary widely and depends on several factors, such as the dose you’re taking, how long you’ve been taking it, your response to the medication, and whether you’re taking other medications.

Some side effects, like increased appetite, mood changes, difficulty sleeping, or water retention, might be noticeable soon after you start taking the medication and last for as long as you continue to take it.

Once you stop taking prednisone, most side effects will gradually diminish. For short-term use (a few days to a few weeks), most side effects should resolve within days to a few weeks after stopping the medication.

The Bottom Line

We finally learned that gaining little weight on Prednisone is not always bad. It can sometimes be healthy because of health concerns about low body fat.

Maintaining balance is important for gastroenterologists; nutritionists can help keep weight healthy.

Now you understand how Prednisone makes you gain weight. You know what strategies can work for you and which ones don’t work to keep you off weight.

Focusing on eating high-quality, low-quality refined sugar is the basis of prednisone weight gain prevention.

Use prednisone appetite to eat nutritious food. Improve your sleep and get enough exercise, but not too much.

When taking Prednisone, the goal is to slow down or stop gaining weight and not think about losing weight. We are always with you to help you through this process. Thanks.

Leave a Comment