Why Some People Find Exercise Harder Than Others? Some people find exercise harder than others. Because it takes more effort to keep a healthy weight and stay in shape.
Others find it more challenging because they have less time to work out due to their schedule or obligations. Still, others may have a medical condition preventing them from doing the things they want to do.
Some of these conditions can be corrected with medication, and others require surgery. Still, unfortunately, some conditions will never go away.
How to Make Exercise Easier?
These reasons aside, though, one thing remains true: for those who find that exercise is not easy, no matter how hard they try, steps can be taken to make it easier.
- Keep in mind your true goals. If you have set a goal for yourself, such as running a marathon or finishing a triathlon, then make every effort to accomplish that goal. However, if the only reason you are exercising is that you feel you ought to be, then maybe it is time to re-examine your goals. If exercise has become a chore and not something you are looking forward to doing, try re-framing the way you look at it.
- Keep in mind that exercise doesn’t have to mean spending hours working out at the gym or enduring a long run on the treadmill. There are ways you can make exercise easier for yourself by switching your routine up a bit. For example, if you don’t like to run outside because it’s hot and humid, or you live in an area where it gets dark early during the winter months, try running on an indoor track.
- If jogging is difficult due to knee pain or shin splints, then try cycling instead – preferably outdoors, where you can enjoy some fresh air while getting in shape. If that doesn’t appeal to you either, perhaps swimming will be more enjoyable and less aggravating as well as being cardiovascularly beneficial.
- Exercise does not have to be a chore that people dread doing but rather something they look forward to each day. It’s a lifestyle that can be enjoyed and one which makes fitness easy and fun!
Why Some People Find Exercise Harder Than Others?
Why some people find exercise harder than others is hard to say. However, for every person who struggles with some aspect of fitness, some love it and look forward to it.
This is a big part of what makes each of us unique. And our differences are a strength when we get into the habit of respecting them.
To put this in perspective, consider, for example, that you may be able to run at a fast pace if you choose. In contrast, your friend might not be able to even jog slowly without getting wheezy or hyperventilating.
That doesn’t mean that either one is better than the other, only that they have different strengths regarding running and exercise.
1. Some people find exercise harder than others because it takes more effort to keep a healthy weight and stay in shape.
2. Others find it harder because they have less time to work out due to their schedule or obligations.
3. Still, others may have a medical condition preventing them from doing the things they want to do.
4. Some of these conditions can be corrected with medication, and others require surgery. Still, unfortunately, some conditions will never go away.
5. In their mind, they may be comparing themselves to friends who are healthier and more successful with their weight loss. They might also be faced with skepticism from friends or family about their ability to succeed, which only increases their feelings of inadequacy and discourages them even more.
6. Others may have a medical condition that prevents them from doing the things they want, like running long distances. Some conditions can be fixed with surgery, while others cannot.
7. Still, others may find it difficult because they are overweight or out of shape in general. When faced with this truth, they become discouraged or too embarrassed to go out in public to do any kind of physical activity.
These common scenarios can be overcome with little effort and support from others who are working at the same pace toward similar goals. All you need is a little bit of progress, and then you will feel more encouraged to reach your goal rather than giving up altogether.
Some Easier Exercise for Those Who find Exercise Harder
There have some exercises that anyone can perform that will help to make exercise easier.
Here are some of the things you can do:
1. Light aerobic exercise on at least three days a week in addition to your regular workout routine for 30-60 minutes per session is best.
Some people find that it is less stressful on their bodies by doing it after they work out and get warmed up first and then stretching when they are done with their light aerobic activity.
2. If you don’t have a gym membership. But would like to tone your muscles with light weights or resistance bands. Try some of the exercises, such as lunging or squatting. To tone your leg muscles without having to go through an entire workout program that may not appeal to you in the first place. Muscle tone doesn’t necessarily mean that you have to do all the heavy lifting or long sessions.
3. Even though this may seem obvious, be sure to stay hydrated and drink plenty of water regularly. This is important if you are working out for a prolonged period to avoid dehydration or overheating. Which will make your workout extremely difficult and could result in injury and discomfort afterward.
4. Consider adding variety into your regular routine by using new equipment at the gym. Or getting outside to do some fun exercises such as cycling on an indoor/outdoor track or taking a walk with friends through trails. You enjoy rather than jogging along the same route over and over again every time you exercise.
5. Try stretching even if you hate it. In fact, try several different stretching exercises to find one that feels good and helps you reduce your muscle tension rather than causing more of it. Any exercise will be easier when your muscles are not bunched up with knots or cramps.
If You Are Simply Too Fat or Out of Shape
There is no doubt that the hardest part about exercising for some people is starting out. Especially if they have been couching potatoes for a long time and feel too embarrassed to go out in public because they don’t look right yet.
You should also consider how much weight you really want to lose. In other words, if you gain most of your weight back after losing it, what was the point?
When you find a program that seems both realistic and appealing, then start with baby steps. Set short-term goals depending on what feels comfortable at first so that they are manageable.
For example, if your goal is to get in shape by running around the block every day this summer. But you have never been able to run more than 50 feet without stopping before now, set smaller goals such as getting up off the couch once or twice a day for 15 minutes per session.
The Bottom Line
If you want to learn more about the science behind why some people find exercise harder than others. You can change your mindset and approach to make it easier for yourself. We’ve got a few resources that may be helpful.
It is not easy to find the time and motivation to work out. This can be especially true if you have chronic pain or another condition that makes exercise difficult. But it doesn’t mean it’s impossible.
Some people find exercising easier than others for various reasons. Here are just a few things they might do differently from those with more difficulty finding the willpower to get up off the couch and move around.
If there are any questions about what we covered in this blog post. Please leave them below in a comment!
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.