Yoga Before or After Workout: Best Timing for Yoga

When will you do Yoga before or after workout? Today’s article is about Yoga and what it does for the body. Yoga is a natural way to help improve your balance, strength, and flexibility.

It also helps you destress and feel more connected with yourself. It’s important to do Yoga before or after a workout because it will help your body recover faster so you can get back to working out again sooner!

Should I Do Yoga Before or After Workout?

There are many different opinions regarding the question of doing Yoga before versus after a workout. Perhaps the best way to answer this is by reviewing what each has to offer.

Yoga Before Or After Workout
Yoga Before Or After Workout

You may want to do Yoga right after your workout for some reasons: You will be able to focus on your breathing during a pose, which in turn will help you unwind after your workout and relieve built-up tension.

You will be able to focus more on relaxing and healing your body rather than active poses. Some positions, particularly the standing ones, can help strengthen and stretch out some of those leg muscles that may have been tired or tight from a good workout.


You’ve been doing Yoga for a while now, and you love how it makes your body feel. You want to start lifting weights, but you don’t know if it’s okay to do that after doing Yoga first.


Suppose you plan on focusing on building muscle mass, increasing strength and power, burning fat, and improving overall fitness by lifting weights. In that case, the best thing is to do weightlifting exercises before doing Yoga. This is because of lactic acid buildup in the muscles, which will be cleared out faster if done beforehand rather than afterward.

You should not do Yoga before exercise if you plan to lift weights seriously because there have been many studies with mixed results on whether or not Yoga affects muscle building.

Here’s what happens:

During exercise, muscles produce lactic acid as a byproduct of the metabolism process during intense and prolonged activity. If you do Yoga before exercising, that soreness-reducing magic will not occur for the purpose it was intended to.

The soreness-reduction effect of Yoga will be neutralized if done beforehand because your body won’t produce nearly as much lactic acid when doing weights after Yoga as when lifting weights without any prior Yoga session.

After Workout

It’s up to you whether or not you want to try this, but be aware that people who have tried both strategies in the past with mixed results – but prefer lifting weights after yoga sessions so they can focus more on their core and less on their arms, legs and back during the lift. 

Why You Should Not Do Yoga Before Exercise

You should not do Yoga before exercise if you plan to lift weights in a serious way. The reason for this is that there have been many studies with mixed results on whether or not Yoga has an effect on strength and power development.

Some suggest that doing Yoga may help improve your balance, core strength, and flexibility – but it can also decrease strength and power. The reality is that you might not feel the same results from your weights if you have done Yoga beforehand.

Doing weightlifting exercises focuses on building muscle mass, increasing strength and power, burning fat, and improving overall fitness. For those things to happen effectively, you should do weightlifting exercises before doing Yoga.

If you do weights first, the lactic acid that is produced from intense workouts, later on, will be cleared out faster because of the more intense exercise that precedes it.

Why You Should Do Yoga After Exercise

There are several reasons why you should do Yoga after exercise: Doing Yoga first will build your endurance.

Why You Should Do Yoga After Exercise
Why You Should Do Yoga After Exercise

It will improve overall flexibility, which is necessary to measure strength and power development. It can help combat soreness from a strenuous workout by increasing blood circulation and improving your range of motion.

  • Yoga will help to clear out lactic acid.
  • Yoga can help relieve muscle stiffness and soreness.
  • The postures in Yoga can help stretch the muscles that may have been fatigued from a workout session.
  • You will be able to focus more on relaxing and healing your body rather than doing active poses.

For those things to happen effectively, you should do weightlifting exercises before doing Yoga. If you want to know more about the benefit of Yoga after exercise continues reading:

Helps Your Muscles Heal After Workouts

Yoga after exercise will help your muscles heal quicker. When you work out, micro-tears may occur in your muscle fibers and connective tissues.

This is natural and part of the growth process that takes place when you work out. It’s also the reason why it hurts so much to work out – those little tears are sore!

Slows Your Heartbeat

Yoga is very important for a Relaxing Effect on Your Mind. Yoga after exercise will help lower your heart rate. It’s the opposite of what happens when you work out – in which your heart rate increases as you build up more and more lactic acid.

This increased lactic acid production is what gets your body prepared to do weightlifting exercises, but it’s also what makes your muscles sore from a hard workout.

So, regular yoga practice can help you, after your workouts, to feel better by reducing the amount of lactic acid in your body and lowering your heart rate.

Poses Will Help Static Stretching Out Tight Muscles

People often experience tight muscles when doing specific weightlifting exercises such as bicep curls, bench presses, and dumbbell flyes. You can join Yoga classes to know more about which yoga positions will help to reduce dynamic stretches.

Stretching Out
Stretching Out

These are exercises that work for a certain muscle group through an extensive range of motion repeatedly in the same way. It can be quite constricting on your muscles because they get used to the repeated actions and have less flexibility than more dynamic movements.

Regular Yoga practice after a workout can help static stretching out those particularly tight muscles and make you feel more relaxed throughout your entire body. It will help in deep stretches and oxygen supply.

Reduces Cortisol and Blood Sugar Levels

If you don’t ingest enough carbohydrates after a workout, your blood sugar levels will drop. This is because the increased production of lactic acid and increased heart rate that comes with weightlifting exercises increases your need for glucose to fuel yourself throughout the day.

Doing Yoga after exercise can help lower those levels, which also means it will reduce cortisol levels in your body – which, as you know, is one of the main hormones responsible for stress.

Reduces Stress & Depression Levels

The calming benefits of yoga practice are well known nowadays, but people may not realize how important this is to do before or after a strenuous workout session! Stressed muscles are much less effective at working out than non-stressed muscles because they’re tight and tensed up.

The same is true for the rest of your muscles – if you’re stressed, your body cannot recover from workouts as quickly because it’s spending so much energy keeping itself in high alert mode.

Yoga can help lower your stress levels, making you feel more clear-headed, energized, and ready to work out again! You’ll also find that the yoga poses are incredibly relaxing on your mind and body – perfect after a hard workout session!

With all these benefits, it’s clear why people should be doing different styles of Yoga before or after their workouts! The breathing techniques used in Yoga are excellent at helping you relax while stretching out tight muscles caused by weightlifting exercises.

Your Body is More Pliable After Exercise

Other benefits of Yoga are that it’s a great form of exercise for people who are beginners. It helps your body become more pliable and flexible – much more so than everyday movement would do.

Yoga also increases blood flow to your muscles which can aid in quicker recovery time from weightlifting exercises. This is very important if you want to do a higher volume training program.

It also creates better flexibility in your joints, making those particular movements easier and less stressful on your muscles, tendons, and ligaments! So even if you’re already an advanced athlete who does many forms of sports and strength training, you should consider trying out some yoga poses before or after workouts!

Should I do Yoga or Exercise?

The answer to this question depends on several factors: your fitness level, the type of workout you’re doing, and how much time you have. If you want to relax or have a low fitness level, then Yoga would be better.

However, if you’re trying to get in shape or stay in shape-doing Yoga would be counter-productive because it does not increase your heart rate (like exercise) and thus won’t burn calories/fat at the same pace as exercise.

It also doesn’t improve muscle tone or strength like weightlifting -it only increases flexibility which is good for stretching joints but not so great for strengthening them (in my opinion).

The Bottom Line

The answer to the question “Should I Do Yoga Before or After a Workout” is that it depends on what you are trying to achieve. Suppose you are trying for a more relaxing workout experience or want to do Yoga as a form of exercise.

Generally, if you are looking for a more relaxed type of experience, then Yoga before the workout will be best, but if you want an intense workout session, then Yoga after the workout would be better.

I hope this article will help you a lot to make the decision. If you have any questions, please let me know in the comment section.

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