In this article, you will find information on yoga mudra for reducing body heat. Yoga mudra is a position adopted by the hands and arms for holding the body in a particular position, especially in meditative exercise.
Yoga is all about holding poses that are more than familiar to everyone. However, they are also very helpful for health and well-being.
These asanas or poses help you in different ways, such as improving your cardiovascular system, muscle strength, posture, etc.
There are various postures like yoga mudra for reducing body heat that direct airflow to improve blood circulation and bring down high body temperature.
Yoga mudra for reducing body heat – how does it work?
[amazon bestseller=”yoga pant” items=”5″]
The pose helps induce better blood flow to the brain, thereby making you feel fresh and active after a yoga session.
The increased oxygen supply to the brain cells is essential. In addition, it results in increased concentration levels that can enhance decision-making ability and memory power. It also aids in removing any toxins from the body, thus improving your overall health and well-being.
Best Yoga mudra for reducing body heat
- Sit with your legs crossed and rest your back against a fixed object like a wall or chair. You could also kneel with your arms stretched in front of you.
- While bringing your palms together, keep the index and middle fingers pointing up. In contrast, the remaining fingers lie down on either side. Inhale when you form a circle with your hands and let the air out slowly as you bring them to a point in front of your chest. Imagine that there is something heavy sitting in front of your chest that you are trying to lift.
- Keep the thumbs and ring fingers extended outward. At the same time, you move the little fingers inward to form a triangle with the three fingers, along with the index and middle ones.
- Try to keep your shoulders relaxed while holding this pose for two minutes, as it helps bring down high body temperature.
- This mudra is also helpful in improving your concentration and memory power, apart from improving blood circulation to the brain cells. Thereby making you feel fresh and active after a yoga session.
- This pose is very easy to follow and can be practiced every day to maintain good health and well-being. Regular practice of this yoga mudra for reducing body heat results in increased concentration levels.
Yoga Mudra – Body Parts Affected
The cardiovascular system, Brain stem, Nervous system, and Spinal cord yoga mudra for reducing body heat is a very helpful asana. In addition, it helps in immersing the mind in meditation while focusing on breathing.
It brings about tranquility to the practitioner and helps attain self-control over anger and depression, thereby proving useful for general well-being.
Yoga mudra is effective in reducing body temperature as well as fatigue caused due to stress and anxiety. The pose also improves concentration levels that can enhance decision-making ability and memory power.
It helps in removing any toxins from the body, thus improving your overall health and well-being. Regular practice of this yoga mudra for reducing body heat results in increased concentration levels.
This pose is very easy to follow and can be practiced every day to maintain good health and well-being. It also aids in reducing fatigue caused due to stress and anxiety.
10 Best Yoga mudra for reducing body heat
Some certain asanas or poses can be used for such a purpose. For example, here is the list of the 10 best yoga mudra for reducing body heat:
Shitali Pranayama (Cooling Breath)
This is also known as the cooling breath practice for reducing stress and anxiety. It provides immense benefits in improving memory power, focus, concentration and also helps in staying cool.
This is one of the best mudras that can be done to bring down body heat. The practice involves inhaling air through the right nostril while holding your left nostril with your right thumb for three minutes. Then you switch over by holding the other side and do the same.
Shambhavi mudra
This mudra is also known as the ‘eye of sleep’ mudra. This is because it helps in bringing down the body heat.
The practice involves raising the right hand and placing it on top of your head while you make a shush sound with your mouth closed. You should do it for three to five minutes. This mudra is applicable for both males and females.
Vayu Pranayama (Cooling Breath)
Vayu pranayama can be done by sitting in a meditative pose that must be held for 15 minutes to bring down the body heat during summers.
This particular breathing exercise involves chanting the mantra “Om” while inhaling and exhaling. This brings in the cooling effect on the body that helps in bringing down excess heat during summers.
Agnisar kriya (Fire Focused Breath)
Agnisar kriya is a breathing practice that involves chanting “Om” three to five times. Each syllable chanted for 30 seconds in this order: “Om-Ah-Hum” for three rounds followed by five minutes of silent meditation. This mudra is very useful for getting rid of the heat from your body.
Kapalabhati Pranayama (Cooling Breath)
Kapalabhati pranayama is practiced by sitting in a meditative pose and then practiced for five rounds. Each round involves inhaling and exhaling air as you chant “Om,” with each round lasting for 30 seconds. This mudra helps in bringing down the body heat effectively.
Ript Pranayama (Cooling Breath)
Ript pranayama, also known as the “Cooling breath,” is another breathing exercise that helps in reducing body heat.
The practice involves inhaling air and exhaling it as you chant “Om” for five minutes while sitting in a meditative pose. This breathing technique is also known to relieve acidity problems, making it an effective mudra for those who have excess stomach acids.
Omkara Pranayama (Cooling Breath)
Omkara pranayama is a type of breathing practice where you chant “Om” while inhaling and chanting “Hum” when you exhale three rounds, with each round lasting for 30 seconds. Traditional Buddhist meditation involves practicing this yoga mudra for 45 days and other physical techniques to bring down the body heat.
Pashyanti Pranayama (Cooling Breath)
Pashyanti pranayama is another breathing exercise involving chanting “Om” for three rounds while inhaling and exhaling air to bring down excess body heat.
It is also known as the sound transformation technique that helps in reducing stress levels in the body. In addition, the practice ensures relaxation of mind and body, thus providing relief from fatigue caused due to high temperatures during summers.
Kumbhaka Pranayama
Kumbhaka pranayama is a type of breathing practice that involves closing your eyes and holding your breath. So that you can feel all the parts inside your trunk like chest, groin, neck, throat, etc.
While practicing this mudra for the first time, you may feel as if beads of sweat are trickling down from your head to the chest that makes it a very effective mudra against heat strokes and sunstrokes.
Khakhra Pranayama (Cooling Breath)
Khakhra pranayama is another breathing exercise that involves inhaling air and exhaling with chanting of “Om.”
The practice involves three rounds, each lasting for 30 seconds by sitting in a meditative pose. This particular yoga mudra helps bring down body heat effectively and reduce mental tension experienced during summers due to excess sweating.
The Bottom Line
Many different types of yoga mudras can be practiced to reduce body heat. So if you’re feeling hot and sweaty because it’s summertime, try some of these cool-down exercises for yourself! Which ones have you tried? We’d love to hear your thoughts in the comments below.
Dr. Aditya Gupta is a highly accomplished Indian doctor with extensive experience in the field of neurology. Born and raised in New Delhi, India, Dr. Gupta completed his medical degree from the prestigious All India Institute of Medical Sciences (AIIMS), followed by his postgraduate studies in neurology from the same institution.
