Do you know, Your Diet Isn’t Only What You Eat? Every day we eat many delicious foods, but the foods we eat are not only what we see; they also include the toxins (chemical poisons) that exist in our environment.
What do I mean by this? It is common knowledge about how toxic chemicals, like pesticides and herbicides found on many foods we eat, can affect our health.
Other harmful toxins aren’t well known and can affect us, including heavy metals and other industrial chemicals.
Human beings have always been exposed to toxic elements in the environment through air, water, soil, food, medicine, cosmetics and physical hazards at home or work. It’s impossible to avoid all toxins in life.
However, due to our concern about these toxins, the U.S. government has established strict regulations on substances in our environment that can be harmful to human life.
Table of Contents
Your Diet Isn’t Only What You Eat: 10 Best Diet Food!
Pomegranate is one of the best diet food. It works. Pomegranate is low in calories and rich in fiber, pectin, potassium, magnesium and Vitamin C. It has been shown to reduce LDL cholesterol levels with no adverse effects on blood sugar or insulin levels.
In addition, animal studies have shown that pomegranate juice can inhibit fat tissue growth and reduce abdominal fat.
You should drink about one glass (250 ml) of pomegranate juice or eat 50 grams raw fruit or 100 grams cooked. You can buy it from the market at a reasonable price. Or you may also make it by buying a juice extractor and make fresh juice at home.
Grapefruit is another essential diet food which you should take to reduce your weight.
Grapefruit contains compounds that reduce blood cholesterol, triglycerides and glucose levels while sparing HDL (healthy) cholesterol levels. This fruit also reduces insulin resistance and increases fat oxidation.
It would be best if you ate half a grapefruit before every meal because it contains many good nutrients for your health. Alternatively, you can also drink grapefruit juice for weight loss.
3. Green Tea
Green tea is one of the best diet food. It has various medicinal values, and it reduces fat deposition in body tissues.
It has been proved by many scientific studies that Green tea can reduce 10 lbs. in three weeks and is beneficial for weight loss. It works as an antioxidant that helps to burn fat and boosts metabolism.
You should drink 2-3 cups of green tea every day for healthy and quick weight loss! You can also buy green tea extract from the market to take along with your other diet food.
Water is an essential drink for life, and it also helps in weight loss. Water has many health benefits, including helping to increase fat metabolism, lose weight and reduce bloating.
You should consume at least eight glasses of water every day because the body needs a lot of water to function properly. In addition, it is recommended that you drink two glasses before every meal, with each glass containing one teaspoon of salt or sugar.
5. Curry Leaves
Curry leaves are rich in low calories and high fiber content. It prevents obesity by promoting the release of enzymes that dissolve fat.
You should have about 200-250 g of curry leaves with your meal. Or you can also add 50 grams of spinach to your daily diet. This will help you to lose weight naturally!
Oatmeal is an essential diet food that helps to reduce fat in the body. It is full of fiber and protein needed for weight loss.
Oatmeal helps you to feel fuller longer, which helps to prevent overeating. Oatmeal also contains soluble fiber that binds bile acids which are made from cholesterol in the liver.
These bound bile acids are removed from the body instead of being reabsorbed into your system. Bile acids bind to the fat in your diet and help you to lose weight.
Ginger is another essential diet food that helps reduce excess pounds. It contains capsaicin, an active ingredient that stimulates thermogenesis, which raises body temperature and increases metabolism.
It would help if you had one inch of fresh ginger root with half a cup of green tea to lose weight naturally. You can also add ginger to your daily diet to get the advantages of this superfood!
8. Grapefruit Juice
Grapefruit juice is another essential diet food that helps reduce excess pounds. It is rich in Vitamin C, potassium and pectin fiber which has been shown to improve insulin resistance, increase fat oxidation and reduce appetite.
Grapefruit juice is advised for weight loss to drink two glasses before every meal because it contains many good nutrients for your health. You can also add grapefruit to your Daily Diet!
Cucumber is another essential diet food that helps reduce excess pounds. It contains a large amount of water and fiber, making the body feel full with fewer calories.
You should have one or two cucumbers as a snack with your meals throughout the day. You can also add cucumber to your Daily Diet to get the advantages of this superfood!
Celery is another essential diet food that helps reduce excess pounds. It contains a lot of water and fiber, making the body feel full with fewer calories.
You should have one or two sticks of celery as a snack with your meals throughout the day. You can also add celery to your daily diet to get the advantages of this superfood!
The Bottom Line
The food-diet connection is more complicated than you might think. Your Diet isn’t only what comes out of your mouth but can also include the air you breathe.
Have you considered your Diet in light of the foods that are best for your brain health? As we continue to learn more about how certain types of food affect our cognition, it’s becoming increasingly clear that what we eat has a major effect on mood and mental clarity.
If this sounds interesting to read about, please comment below!